Soup beans vs. Tuna salad — In-Depth Nutrition Comparison
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A recap on differences between soup beans and tuna salad
- Soup beans are higher in vitamin A, fiber, and manganese, yet tuna salad is higher in selenium, vitamin B12, vitamin B3, phosphorus, monounsaturated fat, and polyunsaturated fat.
- Tuna salad covers your daily selenium needs 62% more than soup beans.
Food varieties used in this article are Soup, bean with ham, canned, chunky, ready-to-serve and Fish, tuna salad.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +88.2% |
| Contains more IronIron | +33% |
| Contains more ManganeseManganese | +625% |
| Contains more ZincZinc | +27.3% |
| Contains more PhosphorusPhosphorus | +201.7% |
| Contains more SeleniumSelenium | +497.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +237.5% |
| Contains more Vitamin B1Vitamin B1 | +93.5% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin CVitamin C | +22.2% |
| Contains more Vitamin B2Vitamin B2 | +16.7% |
| Contains more Vitamin B3Vitamin B3 | +857.1% |
| Contains more Vitamin B5Vitamin B5 | +550% |
| Contains more Vitamin B6Vitamin B6 | +62% |
| Contains more Vitamin B12Vitamin B12 | +3900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 6.9µg | 41.2µg | 62% |
| Vitamin B12 | 0.03µg | 1.2µg | 49% |
| Vitamin B3 | 0.7mg | 6.7mg | 38% |
| Polyunsaturated fat | 0.39g | 4.122g | 25% |
| Protein | 5.19g | 16.04g | 22% |
| Fiber | 4.6g | 0g | 18% |
| Phosphorus | 59mg | 178mg | 17% |
| Manganese | 0.29mg | 0.04mg | 11% |
| Fats | 3.5g | 9.26g | 9% |
| Vitamin A | 81µg | 24µg | 6% |
| Calories | 95kcal | 187kcal | 5% |
| Vitamin B5 | 0.04mg | 0.26mg | 4% |
| Iron | 1.33mg | 1mg | 4% |
| Monounsaturated fat | 1.58g | 2.887g | 3% |
| Copper | 0.16mg | 0.145mg | 2% |
| Vitamin B6 | 0.05mg | 0.081mg | 2% |
| Calcium | 32mg | 17mg | 2% |
| Vitamin B1 | 0.06mg | 0.031mg | 2% |
| Folate | 12µg | 8µg | 1% |
| Saturated fat | 1.37g | 1.544g | 1% |
| Vitamin B2 | 0.06mg | 0.07mg | 1% |
| Zinc | 0.44mg | 0.56mg | 1% |
| Cholesterol | 9mg | 13mg | 1% |
| Carbs | 11.16g | 9.41g | 1% |
| Vitamin C | 1.8mg | 2.2mg | 0% |
| Net carbs | 6.56g | 9.41g | N/A |
| Magnesium | 19mg | 19mg | 0% |
| Potassium | 175mg | 178mg | 0% |
| Sodium | 400mg | 402mg | 0% |
| Tryptophan | 0.18mg | 0% | |
| Threonine | 0.701mg | 0% | |
| Isoleucine | 0.739mg | 0% | |
| Leucine | 1.293mg | 0% | |
| Lysine | 1.457mg | 0% | |
| Methionine | 0.47mg | 0% | |
| Phenylalanine | 0.626mg | 0% | |
| Valine | 0.824mg | 0% | |
| Histidine | 0.467mg | 0% | |
| Omega-3 - EPA | 0.014g | N/A | |
| Omega-3 - DHA | 0.055g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
Protein:
16.04 g
Fats:
9.26 g
Carbs:
9.41 g
Water:
63.16 g
Other:
2.13 g
| Contains more CarbsCarbs | +18.6% |
| Contains more WaterWater | +24.5% |
| Contains more ProteinProtein | +209.1% |
| Contains more FatsFats | +164.6% |
| Contains more OtherOther | +40.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
Saturated fat:
Sat. Fat
1.544 g
Monounsaturated fat:
Mono. Fat
2.887 g
Polyunsaturated fat:
Poly. Fat
4.122 g
| Contains less Sat. FatSaturated fat | -11.3% |
| Contains more Mono. FatMonounsaturated fat | +82.7% |
| Contains more Poly. FatPolyunsaturated fat | +956.9% |
