Soup beans vs. Turkey gravy — In-Depth Nutrition Comparison
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Important differences between Soup beans and Turkey gravy
- Turkey gravy has less Fiber, Selenium, Vitamin A, Iron, and Copper.
- Soup beans' daily need coverage for Fiber is 17% more.
- Turkey gravy is lower in Saturated Fat.
The food varieties used in the comparison are Soup, bean with ham, canned, chunky, ready-to-serve and Gravy, turkey, canned, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +850% |
| Contains more CalciumCalcium | +700% |
| Contains more PotassiumPotassium | +60.6% |
| Contains more IronIron | +90% |
| Contains more CopperCopper | +60% |
| Contains more PhosphorusPhosphorus | +103.4% |
| Contains less SodiumSodium | -30.7% |
| Contains more ManganeseManganese | +45% |
| Contains more SeleniumSelenium | +1050% |
| Contains more ZincZinc | +81.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B5Vitamin B5 | +100% |
| Contains more Vitamin B6Vitamin B6 | +400% |
| Contains more FolateFolate | +500% |
| Contains more Vitamin B2Vitamin B2 | +33.3% |
| Contains more Vitamin B3Vitamin B3 | +85.7% |
| Contains more Vitamin B12Vitamin B12 | +233.3% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
Protein:
2.6 g
Fats:
2.1 g
Carbs:
5.1 g
Water:
88.6 g
Other:
1.6 g
| Contains more ProteinProtein | +99.6% |
| Contains more FatsFats | +66.7% |
| Contains more CarbsCarbs | +118.8% |
| Contains more WaterWater | +12.7% |
~equal in
Other
~1.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.37 g
Monounsaturated Fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
Saturated Fat:
Sat. Fat
0.62 g
Monounsaturated Fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.49 g
| Contains more Mono. FatMonounsaturated Fat | +75.6% |
| Contains less Sat. FatSaturated Fat | -54.7% |
| Contains more Poly. FatPolyunsaturated fat | +25.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 95kcal | 51kcal |
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| Protein | 5.19g | 2.6g |
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| Fats | 3.5g | 2.1g |
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| Vitamin C | 1.8mg | 0mg |
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| Net carbs | 6.56g | 4.7g |
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| Carbs | 11.16g | 5.1g |
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| Cholesterol | 9mg | 2mg |
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| Magnesium | 19mg | 2mg |
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| Calcium | 32mg | 4mg |
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| Potassium | 175mg | 109mg |
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| Iron | 1.33mg | 0.7mg |
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| Sugar | 0.21g |
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| Fiber | 4.6g | 0.4g |
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| Copper | 0.16mg | 0.1mg |
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| Zinc | 0.44mg | 0.8mg |
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| Phosphorus | 59mg | 29mg |
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| Sodium | 400mg | 577mg |
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| Vitamin A | 1626IU | 0IU |
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| Vitamin A | 81µg | 0µg |
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| Vitamin E | 0.05mg |
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| Manganese | 0.29mg | 0.2mg |
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| Selenium | 6.9µg | 0.6µg |
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| Vitamin B1 | 0.06mg | 0.02mg |
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| Vitamin B2 | 0.06mg | 0.08mg |
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| Vitamin B3 | 0.7mg | 1.3mg |
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| Vitamin B5 | 0.04mg | 0.02mg |
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| Vitamin B6 | 0.05mg | 0.01mg |
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| Vitamin B12 | 0.03µg | 0.1µg |
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| Folate | 12µg | 2µg |
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| Choline | 2.9mg |
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| Saturated Fat | 1.37g | 0.62g |
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| Monounsaturated Fat | 1.58g | 0.9g |
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| Polyunsaturated fat | 0.39g | 0.49g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
5%
Minerals Daily Need Coverage Score
31%
21%
Comparison summary
Which food is lower in Cholesterol?
Turkey gravy is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Turkey gravy is lower in Saturated Fat (difference - 0.75g)
Which food is lower in glycemic index?
Turkey gravy is lower in glycemic index (difference - 64)
Which food is lower in Sugar?
Soup beans is lower in Sugar (difference - 0.21g)
Which food contains less Sodium?
Soup beans contains less Sodium (difference - 177mg)
Which food is richer in minerals?
Soup beans is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.