Soup beans vs. Turkey gravy — In-Depth Nutrition Comparison
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Important differences between soup beans and turkey gravy
- Turkey gravy has less vitamin A, fiber, selenium, iron, and copper.
- Soup beans' daily need coverage for vitamin A is 33% more.
- Soup beans have 12 times more selenium than turkey gravy. Soup beans have 6.9µg of selenium, while turkey gravy has 0.6µg.
- Turkey gravy is lower in saturated fat.
The food varieties used in the comparison are Soup, bean with ham, canned, chunky, ready-to-serve and Gravy, turkey, canned, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +850% |
| Contains more CalciumCalcium | +700% |
| Contains more PotassiumPotassium | +60.6% |
| Contains more IronIron | +90% |
| Contains more CopperCopper | +60% |
| Contains more PhosphorusPhosphorus | +103.4% |
| Contains less SodiumSodium | -30.7% |
| Contains more ManganeseManganese | +45% |
| Contains more SeleniumSelenium | +1050% |
| Contains more ZincZinc | +81.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B5Vitamin B5 | +100% |
| Contains more Vitamin B6Vitamin B6 | +400% |
| Contains more FolateFolate | +500% |
| Contains more Vitamin B2Vitamin B2 | +33.3% |
| Contains more Vitamin B3Vitamin B3 | +85.7% |
| Contains more Vitamin B12Vitamin B12 | +233.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 4.6g | 0.4g | 17% |
| Selenium | 6.9µg | 0.6µg | 11% |
| Vitamin A | 81µg | 0µg | 9% |
| Sodium | 400mg | 577mg | 8% |
| Iron | 1.33mg | 0.7mg | 8% |
| Copper | 0.16mg | 0.1mg | 7% |
| Protein | 5.19g | 2.6g | 5% |
| Magnesium | 19mg | 2mg | 4% |
| Vitamin B3 | 0.7mg | 1.3mg | 4% |
| Phosphorus | 59mg | 29mg | 4% |
| Manganese | 0.29mg | 0.2mg | 4% |
| Vitamin B12 | 0.03µg | 0.1µg | 3% |
| Vitamin B6 | 0.05mg | 0.01mg | 3% |
| Calcium | 32mg | 4mg | 3% |
| Folate | 12µg | 2µg | 3% |
| Saturated fat | 1.37g | 0.62g | 3% |
| Zinc | 0.44mg | 0.8mg | 3% |
| Vitamin B1 | 0.06mg | 0.02mg | 3% |
| Vitamin B2 | 0.06mg | 0.08mg | 2% |
| Monounsaturated fat | 1.58g | 0.9g | 2% |
| Calories | 95kcal | 51kcal | 2% |
| Potassium | 175mg | 109mg | 2% |
| Cholesterol | 9mg | 2mg | 2% |
| Carbs | 11.16g | 5.1g | 2% |
| Vitamin C | 1.8mg | 0mg | 2% |
| Fats | 3.5g | 2.1g | 2% |
| Choline | 2.9mg | 1% | |
| Polyunsaturated fat | 0.39g | 0.49g | 1% |
| Net carbs | 6.56g | 4.7g | N/A |
| Sugar | 0.21g | N/A | |
| Vitamin E | 0.05mg | 0% | |
| Vitamin B5 | 0.04mg | 0.02mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
Protein:
2.6 g
Fats:
2.1 g
Carbs:
5.1 g
Water:
88.6 g
Other:
1.6 g
| Contains more ProteinProtein | +99.6% |
| Contains more FatsFats | +66.7% |
| Contains more CarbsCarbs | +118.8% |
| Contains more WaterWater | +12.7% |
~equal in
Other
~1.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
Saturated fat:
Sat. Fat
0.62 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.49 g
| Contains more Mono. FatMonounsaturated fat | +75.6% |
| Contains less Sat. FatSaturated fat | -54.7% |
| Contains more Poly. FatPolyunsaturated fat | +25.6% |
