Soup beans vs. Vegetable — In-Depth Nutrition Comparison
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Differences between soup beans and vegetable
- Soup beans have more selenium, copper, iron, and monounsaturated fat, while vegetable has more vitamin A.
- Vegetable's daily need coverage for vitamin A is 53% higher.
- Vegetable contains 158 times less monounsaturated fat than soup beans. Soup beans contain 1.58g of monounsaturated fat, while vegetable contains 0.01g.
- The amount of saturated fat in vegetable is lower.
The food types used in this comparison are Soup, bean with ham, canned, chunky, ready-to-serve and Vegetables, mixed, frozen, cooked, boiled, drained, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +28% |
| Contains more IronIron | +62.2% |
| Contains more CopperCopper | +92.8% |
| Contains more PhosphorusPhosphorus | +15.7% |
| Contains more SeleniumSelenium | +2200% |
| Contains more MagnesiumMagnesium | +15.8% |
| Contains more ZincZinc | +11.4% |
| Contains less SodiumSodium | -91.3% |
| Contains more ManganeseManganese | +30.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +77.8% |
| Contains more Vitamin AVitamin A | +164.2% |
| Contains more Vitamin B1Vitamin B1 | +18.3% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +21.6% |
| Contains more Vitamin B5Vitamin B5 | +277.5% |
| Contains more Vitamin B6Vitamin B6 | +48% |
| Contains more FolateFolate | +58.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 23.5µg | 20% | |
| Sodium | 400mg | 35mg | 16% |
| Vitamin A | 81µg | 214µg | 15% |
| Selenium | 6.9µg | 0.3µg | 12% |
| Copper | 0.16mg | 0.083mg | 9% |
| Iron | 1.33mg | 0.82mg | 6% |
| Saturated fat | 1.37g | 0.031g | 6% |
| Vitamin B2 | 0.06mg | 0.12mg | 5% |
| Protein | 5.19g | 2.86g | 5% |
| Fats | 3.5g | 0.15g | 5% |
| Choline | 24.1mg | 4% | |
| Monounsaturated fat | 1.58g | 0.01g | 4% |
| Manganese | 0.29mg | 0.379mg | 4% |
| Cholesterol | 9mg | 0mg | 3% |
| Vitamin E | 0.38mg | 3% | |
| Folate | 12µg | 19µg | 2% |
| Vitamin B6 | 0.05mg | 0.074mg | 2% |
| Vitamin B5 | 0.04mg | 0.151mg | 2% |
| Polyunsaturated fat | 0.39g | 0.072g | 2% |
| Vitamin C | 1.8mg | 3.2mg | 2% |
| Calories | 95kcal | 65kcal | 2% |
| Vitamin B12 | 0.03µg | 0µg | 1% |
| Vitamin B1 | 0.06mg | 0.071mg | 1% |
| Vitamin B3 | 0.7mg | 0.851mg | 1% |
| Calcium | 32mg | 25mg | 1% |
| Phosphorus | 59mg | 51mg | 1% |
| Fiber | 4.6g | 4.4g | 1% |
| Carbs | 11.16g | 13.09g | 1% |
| Magnesium | 19mg | 22mg | 1% |
| Net carbs | 6.56g | 8.69g | N/A |
| Potassium | 175mg | 169mg | 0% |
| Sugar | 3.12g | N/A | |
| Zinc | 0.44mg | 0.49mg | 0% |
| Tryptophan | 0.029mg | 0% | |
| Threonine | 0.115mg | 0% | |
| Isoleucine | 0.139mg | 0% | |
| Leucine | 0.19mg | 0% | |
| Lysine | 0.17mg | 0% | |
| Methionine | 0.034mg | 0% | |
| Phenylalanine | 0.12mg | 0% | |
| Valine | 0.149mg | 0% | |
| Histidine | 0.073mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
Protein:
2.86 g
Fats:
0.15 g
Carbs:
13.09 g
Water:
83.23 g
Other:
0.67 g
| Contains more ProteinProtein | +81.5% |
| Contains more FatsFats | +2233.3% |
| Contains more OtherOther | +126.9% |
| Contains more CarbsCarbs | +17.3% |
~equal in
Water
~83.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
Saturated fat:
Sat. Fat
0.031 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.072 g
| Contains more Mono. FatMonounsaturated fat | +15700% |
| Contains more Poly. FatPolyunsaturated fat | +441.7% |
| Contains less Sat. FatSaturated fat | -97.7% |
