Soup beans vs. White chocolate — In-Depth Nutrition Comparison
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The main differences between soup beans and white chocolate
- Soup beans are richer in vitamin A, fiber, iron, and manganese, yet white chocolate is richer in vitamin B12, vitamin B2, phosphorus, and calcium.
- Daily need coverage for saturated fat for white chocolate is 90% higher.
- Soup beans contain 54 times more vitamin A than white chocolate. Soup beans contain 1626IU of vitamin A, while white chocolate contains 30IU.
- White chocolate contains less sodium.
- White chocolate has a lower glycemic index than soup beans.
Food types used in this article are Soup, bean with ham, canned, chunky, ready-to-serve and Candies, white chocolate.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +58.3% |
| Contains more IronIron | +454.2% |
| Contains more CopperCopper | +166.7% |
| Contains more ManganeseManganese | +3525% |
| Contains more SeleniumSelenium | +53.3% |
| Contains more CalciumCalcium | +521.9% |
| Contains more PotassiumPotassium | +63.4% |
| Contains more ZincZinc | +68.2% |
| Contains more PhosphorusPhosphorus | +198.3% |
| Contains less SodiumSodium | -77.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +260% |
| Contains more Vitamin AVitamin A | +800% |
| Contains more FolateFolate | +71.4% |
| Contains more Vitamin B2Vitamin B2 | +370% |
| Contains more Vitamin B5Vitamin B5 | +1420% |
| Contains more Vitamin B6Vitamin B6 | +12% |
| Contains more Vitamin B12Vitamin B12 | +1766.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 1.37g | 19.412g | 82% |
| Fats | 3.5g | 32.09g | 44% |
| Calories | 95kcal | 539kcal | 22% |
| Vitamin B12 | 0.03µg | 0.56µg | 22% |
| Monounsaturated fat | 1.58g | 9.097g | 19% |
| Fiber | 4.6g | 0.2g | 18% |
| Vitamin B2 | 0.06mg | 0.282mg | 17% |
| Calcium | 32mg | 199mg | 17% |
| Phosphorus | 59mg | 176mg | 17% |
| Carbs | 11.16g | 59.24g | 16% |
| Iron | 1.33mg | 0.24mg | 14% |
| Sodium | 400mg | 90mg | 13% |
| Manganese | 0.29mg | 0.008mg | 12% |
| Vitamin B5 | 0.04mg | 0.608mg | 11% |
| Copper | 0.16mg | 0.06mg | 11% |
| Vitamin A | 81µg | 9µg | 8% |
| Vitamin K | 9.1µg | 8% | |
| Vitamin E | 0.96mg | 6% | |
| Choline | 29.5mg | 5% | |
| Polyunsaturated fat | 0.39g | 1.013g | 4% |
| Selenium | 6.9µg | 4.5µg | 4% |
| Cholesterol | 9mg | 21mg | 4% |
| Zinc | 0.44mg | 0.74mg | 3% |
| Potassium | 175mg | 286mg | 3% |
| Magnesium | 19mg | 12mg | 2% |
| Folate | 12µg | 7µg | 1% |
| Protein | 5.19g | 5.87g | 1% |
| Vitamin C | 1.8mg | 0.5mg | 1% |
| Net carbs | 6.56g | 59.04g | N/A |
| Sugar | 59g | N/A | |
| Vitamin B1 | 0.06mg | 0.063mg | 0% |
| Vitamin B3 | 0.7mg | 0.745mg | 0% |
| Vitamin B6 | 0.05mg | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
| Contains more WaterWater | +5948.5% |
| Contains more ProteinProtein | +13.1% |
| Contains more FatsFats | +816.9% |
| Contains more CarbsCarbs | +430.8% |
~equal in
Other
~1.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
| Contains less Sat. FatSaturated fat | -92.9% |
| Contains more Mono. FatMonounsaturated fat | +475.8% |
| Contains more Poly. FatPolyunsaturated fat | +159.7% |
