Sour cherry vs. Navajo frybread — In-Depth Nutrition Comparison
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The main differences between sour cherries and navajo frybread
- Sour cherries have more vitamin K; however, navajo frybread has more iron, vitamin B1, vitamin B3, phosphorus, vitamin B2, and manganese.
- Daily need coverage for iron for navajo frybread is 43% higher.
- Navajo frybread has 10 times less vitamin K than sour cherries. Sour cherries have 8.1µg of vitamin K, while navajo frybread has 0.8µg.
- Sour cherries are lower in sodium.
- Navajo frybread has a higher glycemic index than sour cherries.
Food types used in this article are Cherries, sour, canned, water pack, drained and Frybread, made with lard (Navajo).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +49.4% |
| Contains less SodiumSodium | -98.8% |
| Contains more MagnesiumMagnesium | +125% |
| Contains more CalciumCalcium | +418.2% |
| Contains more IronIron | +531.3% |
| Contains more ZincZinc | +400% |
| Contains more PhosphorusPhosphorus | +668.8% |
| Contains more ManganeseManganese | +403.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +23.7% |
| Contains more Vitamin KVitamin K | +912.5% |
| Contains more Vitamin B1Vitamin B1 | +1620% |
| Contains more Vitamin B2Vitamin B2 | +233.8% |
| Contains more Vitamin B3Vitamin B3 | +1670.4% |
| Contains more Vitamin B5Vitamin B5 | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.64mg | 4.04mg | 43% |
| Vitamin B1 | 0.025mg | 0.43mg | 34% |
| Selenium | 18.6µg | 34% | |
| Folate | 122µg | 31% | |
| Vitamin B3 | 0.26mg | 4.603mg | 27% |
| Saturated fat | 4.621g | 21% | |
| Fats | 0.21g | 12.22g | 18% |
| Starch | 42.85g | 18% | |
| Phosphorus | 16mg | 123mg | 15% |
| Calories | 42kcal | 330kcal | 14% |
| Sodium | 4mg | 329mg | 14% |
| Carbs | 10.45g | 48.26g | 13% |
| Protein | 0.69g | 6.69g | 12% |
| Vitamin B2 | 0.065mg | 0.217mg | 12% |
| Monounsaturated fat | 4.411g | 11% | |
| Copper | 0.091mg | 10% | |
| Manganese | 0.059mg | 0.297mg | 10% |
| Polyunsaturated fat | 1.055g | 7% | |
| Vitamin K | 8.1µg | 0.8µg | 6% |
| Calcium | 11mg | 57mg | 5% |
| Fiber | 1.2g | 5% | |
| Fructose | 2.79g | 0g | 3% |
| Zinc | 0.07mg | 0.35mg | 3% |
| Magnesium | 8mg | 18mg | 2% |
| Vitamin B5 | 0.041mg | 0.164mg | 2% |
| Cholesterol | 7mg | 2% | |
| Potassium | 115mg | 77mg | 1% |
| Vitamin B6 | 0.047mg | 0.038mg | 1% |
| Vitamin C | 0.3mg | 0% | |
| Net carbs | 9.25g | 48.26g | N/A |
| Sugar | 6.99g | 2.03g | N/A |
| Omega-3 - ALA | 0.051g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.018g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.69 g
Fats:
0.21 g
Carbs:
10.45 g
Water:
88.31 g
Other:
0.34 g
Protein:
6.69 g
Fats:
12.22 g
Carbs:
48.26 g
Water:
31.57 g
Other:
1.26 g
| Contains more WaterWater | +179.7% |
| Contains more ProteinProtein | +869.6% |
| Contains more FatsFats | +5719% |
| Contains more CarbsCarbs | +361.8% |
| Contains more OtherOther | +270.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.01 g
Glucose:
4.19 g
Fructose:
2.79 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
42.85 g
Sucrose:
0.17 g
Glucose:
0.1 g
Fructose:
0 g
Lactose:
0 g
Maltose:
1.76 g
Galactose:
0 g
| Contains more GlucoseGlucose | +4090% |
| Contains more FructoseFructose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +1600% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
