Sour cherry vs. Rose hips — In-Depth Nutrition Comparison
Compare
A recap on the differences between sour cherries and rose hips
- Sour cherries have less vitamin C, fiber, manganese, calcium, vitamin B5, vitamin K, magnesium, potassium, vitamin B2, and vitamin B3.
- Rose hips cover your daily vitamin C needs 473% more than sour cherries.
- The glycemic index of rose hips is higher.
Food varieties used in this article are Cherries, sour, canned, water pack, drained and Rose Hips, wild (Northern Plains Indians).
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +762.5% |
| Contains more CalciumCalcium | +1436.4% |
| Contains more PotassiumPotassium | +273% |
| Contains more IronIron | +65.6% |
| Contains more ZincZinc | +257.1% |
| Contains more PhosphorusPhosphorus | +281.3% |
| Contains more ManganeseManganese | +1628.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +56.3% |
| Contains more Vitamin CVitamin C | +141900% |
| Contains more Vitamin B2Vitamin B2 | +155.4% |
| Contains more Vitamin B3Vitamin B3 | +400% |
| Contains more Vitamin B5Vitamin B5 | +1851.2% |
| Contains more Vitamin B6Vitamin B6 | +61.7% |
| Contains more Vitamin KVitamin K | +219.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.3mg | 426mg | 473% |
| Fiber | 1.2g | 24.1g | 92% |
| Manganese | 0.059mg | 1.02mg | 42% |
| Vitamin E | 5.84mg | 39% | |
| Vitamin A | 217µg | 24% | |
| Calcium | 11mg | 169mg | 16% |
| Vitamin K | 8.1µg | 25.9µg | 15% |
| Vitamin B5 | 0.041mg | 0.8mg | 15% |
| Magnesium | 8mg | 69mg | 15% |
| Copper | 0.113mg | 13% | |
| Carbs | 10.45g | 38.22g | 9% |
| Potassium | 115mg | 429mg | 9% |
| Vitamin B2 | 0.065mg | 0.166mg | 8% |
| Vitamin B3 | 0.26mg | 1.3mg | 7% |
| Calories | 42kcal | 162kcal | 6% |
| Phosphorus | 16mg | 61mg | 6% |
| Iron | 0.64mg | 1.06mg | 5% |
| Protein | 0.69g | 1.6g | 2% |
| Zinc | 0.07mg | 0.25mg | 2% |
| Vitamin B6 | 0.047mg | 0.076mg | 2% |
| Choline | 12mg | 2% | |
| Fructose | 2.79g | 1.16g | 2% |
| Vitamin B1 | 0.025mg | 0.016mg | 1% |
| Folate | 3µg | 1% | |
| Fats | 0.21g | 0.34g | 0% |
| Net carbs | 9.25g | 14.12g | N/A |
| Sugar | 6.99g | 2.58g | N/A |
| Sodium | 4mg | 4mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.69 g
Fats:
0.21 g
Carbs:
10.45 g
Water:
88.31 g
Other:
0.34 g
Protein:
1.6 g
Fats:
0.34 g
Carbs:
38.22 g
Water:
58.66 g
Other:
1.18 g
| Contains more WaterWater | +50.5% |
| Contains more ProteinProtein | +131.9% |
| Contains more FatsFats | +61.9% |
| Contains more CarbsCarbs | +265.7% |
| Contains more OtherOther | +247.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.01 g
Glucose:
4.19 g
Fructose:
2.79 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.07 g
Glucose:
1.34 g
Fructose:
1.16 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +212.7% |
| Contains more FructoseFructose | +140.5% |
| Contains more SucroseSucrose | +600% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
