Sour cream vs. Condensed milk — In-Depth Nutrition Comparison
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Summary of differences between sour cream and condensed milk
- Sour cream has less phosphorus, selenium, calcium, vitamin B2, choline, zinc, and vitamin B12 than condensed milk.
- Condensed milk covers your daily need for phosphorus, 24% more than sour cream.
- Sour cream has 2 times more saturated fat than condensed milk. While sour cream has 8.7g of saturated fat, condensed milk has only 5.486g.
These are the specific foods used in this comparison Sour cream, reduced fat and Milk, canned, condensed, sweetened.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -44.9% |
| Contains more MagnesiumMagnesium | +136.4% |
| Contains more CalciumCalcium | +101.4% |
| Contains more PotassiumPotassium | +75.8% |
| Contains more IronIron | +216.7% |
| Contains more CopperCopper | +50% |
| Contains more ZincZinc | +248.1% |
| Contains more PhosphorusPhosphorus | +197.6% |
| Contains more SeleniumSelenium | +261% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +60.8% |
| Contains more Vitamin EVitamin E | +150% |
| Contains more Vitamin DVitamin D | +50% |
| Contains more Vitamin KVitamin K | +16.7% |
| Contains more Vitamin CVitamin C | +188.9% |
| Contains more Vitamin B1Vitamin B1 | +125% |
| Contains more Vitamin B2Vitamin B2 | +73.3% |
| Contains more Vitamin B3Vitamin B3 | +200% |
| Contains more Vitamin B6Vitamin B6 | +155% |
| Contains more Vitamin B12Vitamin B12 | +46.7% |
| Contains more CholineCholine | +364.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7 g
Fats:
14.1 g
Carbs:
7 g
Water:
71 g
Other:
0.9 g
Protein:
7.91 g
Fats:
8.7 g
Carbs:
54.4 g
Water:
27.16 g
Other:
1.83 g
| Contains more FatsFats | +62.1% |
| Contains more WaterWater | +161.4% |
| Contains more ProteinProtein | +13% |
| Contains more CarbsCarbs | +677.1% |
| Contains more OtherOther | +103.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.7 g
Monounsaturated fat:
Mono. Fat
4.1 g
Polyunsaturated fat:
Poly. Fat
0.5 g
Saturated fat:
Sat. Fat
5.486 g
Monounsaturated fat:
Mono. Fat
2.427 g
Polyunsaturated fat:
Poly. Fat
0.337 g
| Contains more Mono. FatMonounsaturated fat | +68.9% |
| Contains more Poly. FatPolyunsaturated fat | +48.4% |
| Contains less Sat. FatSaturated fat | -36.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Phosphorus | 85mg | 253mg | 24% |
| Selenium | 4.1µg | 14.8µg | 19% |
| Carbs | 7g | 54.4g | 16% |
| Saturated fat | 8.7g | 5.486g | 15% |
| Vitamin B5 | 0.75mg | 15% | |
| Calcium | 141mg | 284mg | 14% |
| Vitamin B2 | 0.24mg | 0.416mg | 14% |
| Choline | 19.2mg | 89.1mg | 13% |
| Fats | 14.1g | 8.7g | 8% |
| Calories | 181kcal | 321kcal | 7% |
| Vitamin B12 | 0.3µg | 0.44µg | 6% |
| Zinc | 0.27mg | 0.94mg | 6% |
| Potassium | 211mg | 371mg | 5% |
| Vitamin A | 119µg | 74µg | 5% |
| Monounsaturated fat | 4.1g | 2.427g | 4% |
| Magnesium | 11mg | 26mg | 4% |
| Vitamin B1 | 0.04mg | 0.09mg | 4% |
| Protein | 7g | 7.91g | 2% |
| Vitamin C | 0.9mg | 2.6mg | 2% |
| Iron | 0.06mg | 0.19mg | 2% |
| Vitamin B6 | 0.02mg | 0.051mg | 2% |
| Sodium | 70mg | 127mg | 2% |
| Vitamin E | 0.4mg | 0.16mg | 2% |
| Copper | 0.01mg | 0.015mg | 1% |
| Vitamin D | 10IU | 6IU | 1% |
| Vitamin B3 | 0.07mg | 0.21mg | 1% |
| Polyunsaturated fat | 0.5g | 0.337g | 1% |
| Vitamin D | 0.3µg | 0.2µg | 1% |
| Net carbs | 7g | 54.4g | N/A |
| Cholesterol | 35mg | 34mg | 0% |
| Sugar | 0.3g | 54.4g | N/A |
| Manganese | 0.006mg | 0% | |
| Vitamin K | 0.7µg | 0.6µg | 0% |
| Folate | 11µg | 11µg | 0% |
| Tryptophan | 0.112mg | 0% | |
| Threonine | 0.357mg | 0% | |
| Isoleucine | 0.479mg | 0% | |
| Leucine | 0.775mg | 0% | |
| Lysine | 0.627mg | 0% | |
| Methionine | 0.198mg | 0% | |
| Phenylalanine | 0.382mg | 0% | |
| Valine | 0.529mg | 0% | |
| Histidine | 0.214mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
26%
Minerals Daily Need Coverage Score
15%
38%
Comparison summary
Which food is lower in Sugar?
Sour cream is lower in Sugar (difference - 54.1g)
Which food contains less Sodium?
Sour cream contains less Sodium (difference - 57mg)
Which food is lower in glycemic index?
Sour cream is lower in glycemic index (difference - 61)
Which food is cheaper?
Sour cream is cheaper (difference - $1.6)
Which food is lower in Cholesterol?
Condensed milk is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated fat?
Condensed milk is lower in Saturated fat (difference - 3.214g)
Which food is richer in minerals?
Condensed milk is relatively richer in minerals
Which food is richer in vitamins?
Condensed milk is relatively richer in vitamins