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  6. Sour cream vs. Condensed milk

Sour cream vs. Condensed milk — In-Depth Nutrition Comparison

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Summary of differences between Sour cream and Condensed milk

  • Sour cream has less Phosphorus, Selenium, Calcium, Vitamin B2, Choline, Zinc, and Vitamin B12 than Condensed milk.
  • Condensed milk covers your daily need of Phosphorus 24% more than Sour cream.
  • Sour cream has 2 times more Saturated Fat than Condensed milk. While Sour cream has 8.7g of Saturated Fat, Condensed milk has only 5.486g.

These are the specific foods used in this comparison Sour cream, reduced fat and Milk, canned, condensed, sweetened.

Infographic

Sour cream vs Condensed milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sour cream
Sour cream
1
:
9
Condensed milk
Condensed milk
Contains less Sodium -44.9%
Contains more Calcium +101.4%
Contains more Iron +216.7%
Contains more Magnesium +136.4%
Contains more Phosphorus +197.6%
Contains more Potassium +75.8%
Contains more Zinc +248.1%
Contains more Copper +50%
Contains more Selenium +261%
Sour cream
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 3% 8% 37% 19% 10% 8% 4% 0% 23%
Condensed milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 86% 8% 19% 109% 33% 17% 26% 5% 1% 81%
Contains less Sodium -44.9%
Contains more Calcium +101.4%
Contains more Iron +216.7%
Contains more Magnesium +136.4%
Contains more Phosphorus +197.6%
Contains more Potassium +75.8%
Contains more Zinc +248.1%
Contains more Copper +50%
Contains more Selenium +261%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sour cream
Sour cream
4
:
7
Condensed milk
Condensed milk
Contains more Vitamin A +63.3%
Contains more Vitamin E +150%
Contains more Vitamin D +50%
Contains more Vitamin K +16.7%
Contains more Vitamin C +188.9%
Contains more Vitamin B1 +125%
Contains more Vitamin B2 +73.3%
Contains more Vitamin B3 +200%
Contains more Vitamin B6 +155%
Contains more Vitamin B12 +46.7%
Equal in Folate - 11
Sour cream
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 8% 9% 3% 10% 56% 2% 0% 5% 9% 38% 2%
Condensed milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 4% 6% 9% 23% 96% 4% 45% 12% 9% 56% 2%
Contains more Vitamin A +63.3%
Contains more Vitamin E +150%
Contains more Vitamin D +50%
Contains more Vitamin K +16.7%
Contains more Vitamin C +188.9%
Contains more Vitamin B1 +125%
Contains more Vitamin B2 +73.3%
Contains more Vitamin B3 +200%
Contains more Vitamin B6 +155%
Contains more Vitamin B12 +46.7%
Equal in Folate - 11

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sour cream
Sour cream
2
:
3
Condensed milk
Condensed milk
Contains more Fats +62.1%
Contains more Water +161.4%
Contains more Protein +13%
Contains more Carbs +677.1%
Contains more Other +103.3%
Sour cream
7% 14% 7% 71%
Protein: 7 g
Fats: 14.1 g
Carbs: 7 g
Water: 71 g
Other: 0.9 g
Condensed milk
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more Fats +62.1%
Contains more Water +161.4%
Contains more Protein +13%
Contains more Carbs +677.1%
Contains more Other +103.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sour cream
Sour cream
2
:
1
Condensed milk
Condensed milk
Contains more Monounsaturated Fat +68.9%
Contains more Polyunsaturated fat +48.4%
Contains less Saturated Fat -36.9%
Sour cream
65% 31% 4%
Saturated Fat: 8.7 g
Monounsaturated Fat: 4.1 g
Polyunsaturated fat: 0.5 g
Condensed milk
66% 29% 4%
Saturated Fat: 5.486 g
Monounsaturated Fat: 2.427 g
Polyunsaturated fat: 0.337 g
Contains more Monounsaturated Fat +68.9%
Contains more Polyunsaturated fat +48.4%
Contains less Saturated Fat -36.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sour cream Condensed milk
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sour cream Condensed milk Opinion
Net carbs 7g 54.4g Condensed milk
Protein 7g 7.91g Condensed milk
Fats 14.1g 8.7g Sour cream
Carbs 7g 54.4g Condensed milk
Calories 181kcal 321kcal Condensed milk
Sugar 0.3g 54.4g Sour cream
Calcium 141mg 284mg Condensed milk
Iron 0.06mg 0.19mg Condensed milk
Magnesium 11mg 26mg Condensed milk
Phosphorus 85mg 253mg Condensed milk
Potassium 211mg 371mg Condensed milk
Sodium 70mg 127mg Sour cream
Zinc 0.27mg 0.94mg Condensed milk
Copper 0.01mg 0.015mg Condensed milk
Manganese 0.006mg Condensed milk
Selenium 4.1µg 14.8µg Condensed milk
Vitamin A 436IU 267IU Sour cream
Vitamin A RAE 119µg 74µg Sour cream
Vitamin E 0.4mg 0.16mg Sour cream
Vitamin D 10IU 6IU Sour cream
Vitamin D 0.3µg 0.2µg Sour cream
Vitamin C 0.9mg 2.6mg Condensed milk
Vitamin B1 0.04mg 0.09mg Condensed milk
Vitamin B2 0.24mg 0.416mg Condensed milk
Vitamin B3 0.07mg 0.21mg Condensed milk
Vitamin B5 0.75mg Condensed milk
Vitamin B6 0.02mg 0.051mg Condensed milk
Folate 11µg 11µg
Vitamin B12 0.3µg 0.44µg Condensed milk
Vitamin K 0.7µg 0.6µg Sour cream
Tryptophan 0.112mg Condensed milk
Threonine 0.357mg Condensed milk
Isoleucine 0.479mg Condensed milk
Leucine 0.775mg Condensed milk
Lysine 0.627mg Condensed milk
Methionine 0.198mg Condensed milk
Phenylalanine 0.382mg Condensed milk
Valine 0.529mg Condensed milk
Histidine 0.214mg Condensed milk
Cholesterol 35mg 34mg Condensed milk
Saturated Fat 8.7g 5.486g Condensed milk
Monounsaturated Fat 4.1g 2.427g Sour cream
Polyunsaturated fat 0.5g 0.337g Sour cream

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sour cream Condensed milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Sour cream
23%
Condensed milk
Minerals Daily Need Coverage Score
15%
Sour cream
38%
Condensed milk

Comparison summary

Which food is lower in Sugar?
Sour cream
Sour cream is lower in Sugar (difference - 54.1g)
Which food contains less Sodium?
Sour cream
Sour cream contains less Sodium (difference - 57mg)
Which food is lower in glycemic index?
Sour cream
Sour cream is lower in glycemic index (difference - 61)
Which food is cheaper?
Sour cream
Sour cream is cheaper (difference - $1.6)
Which food is lower in Cholesterol?
Condensed milk
Condensed milk is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Condensed milk
Condensed milk is lower in Saturated Fat (difference - 3.214g)
Which food is richer in minerals?
Condensed milk
Condensed milk is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sour cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173442/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.