Soursop vs. Acerola juice — In-Depth Nutrition Comparison
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What are the differences between soursop and acerola juice?
- Soursop is higher in fiber and potassium, yet acerola juice is higher in vitamin C and vitamin A.
- Acerola juice's daily need coverage for vitamin C is 1755% more.
- Soursop has 11 times more fiber than acerola juice. While soursop has 3.3g of fiber, acerola juice has only 0.3g.
- The amount of sugar in acerola juice is lower.
We used Soursop, raw and Acerola juice, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +75% |
| Contains more CalciumCalcium | +40% |
| Contains more PotassiumPotassium | +186.6% |
| Contains more IronIron | +20% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains more SeleniumSelenium | +500% |
| Contains less SodiumSodium | -78.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +250% |
| Contains more Vitamin B3Vitamin B3 | +125% |
| Contains more Vitamin B5Vitamin B5 | +23.4% |
| Contains more Vitamin B6Vitamin B6 | +1375% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +7667% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +125% |
| Contains more Vitamin B2Vitamin B2 | +20% |
| Contains more Vitamin KVitamin K | +250% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 20.6mg | 1600mg | 1755% |
| Fiber | 3.3g | 0.3g | 12% |
| Potassium | 278mg | 97mg | 5% |
| Vitamin B6 | 0.059mg | 0.004mg | 4% |
| Carbs | 16.84g | 4.8g | 4% |
| Vitamin B1 | 0.07mg | 0.02mg | 4% |
| Vitamin A | 0µg | 25µg | 3% |
| Vitamin B3 | 0.9mg | 0.4mg | 3% |
| Phosphorus | 27mg | 9mg | 3% |
| Calories | 66kcal | 23kcal | 2% |
| Magnesium | 21mg | 12mg | 2% |
| Vitamin B5 | 0.253mg | 0.205mg | 1% |
| Choline | 7.6mg | 1% | |
| Vitamin K | 0.4µg | 1.4µg | 1% |
| Protein | 1g | 0.4g | 1% |
| Vitamin E | 0.08mg | 0.18mg | 1% |
| Selenium | 0.6µg | 0.1µg | 1% |
| Vitamin B2 | 0.05mg | 0.06mg | 1% |
| Iron | 0.6mg | 0.5mg | 1% |
| Fats | 0.3g | 0.3g | 0% |
| Net carbs | 13.54g | 4.5g | N/A |
| Calcium | 14mg | 10mg | 0% |
| Sugar | 13.54g | 4.5g | N/A |
| Copper | 0.086mg | 0.086mg | 0% |
| Zinc | 0.1mg | 0.1mg | 0% |
| Sodium | 14mg | 3mg | 0% |
| Folate | 14µg | 14µg | 0% |
| Saturated fat | 0.051g | 0.068g | 0% |
| Monounsaturated fat | 0.09g | 0.082g | 0% |
| Polyunsaturated fat | 0.069g | 0.09g | 0% |
| Tryptophan | 0.011mg | 0% | |
| Lysine | 0.06mg | 0% | |
| Methionine | 0.007mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1 g
Fats:
0.3 g
Carbs:
16.84 g
Water:
81.16 g
Other:
0.7 g
Protein:
0.4 g
Fats:
0.3 g
Carbs:
4.8 g
Water:
94.3 g
Other:
0.2 g
| Contains more ProteinProtein | +150% |
| Contains more CarbsCarbs | +250.8% |
| Contains more OtherOther | +250% |
| Contains more WaterWater | +16.2% |
~equal in
Fats
~0.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.051 g
Monounsaturated fat:
Mono. Fat
0.09 g
Polyunsaturated fat:
Poly. Fat
0.069 g
Saturated fat:
Sat. Fat
0.068 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.09 g
| Contains less Sat. FatSaturated fat | -25% |
| Contains more Poly. FatPolyunsaturated fat | +30.4% |
~equal in
Monounsaturated fat
~0.082g
