Soursop vs. Arborio rice — In-Depth Nutrition Comparison
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How are soursop and arborio rice different?
- Soursop is richer in vitamin C and potassium, while arborio rice is higher in selenium, folate, iron, and vitamin B1.
- Soursop covers your daily need for vitamin C, 23% more than arborio rice.
- Soursop contains 11 times more potassium than arborio rice. Soursop contains 278mg of potassium, while arborio rice contains 26mg.
- Arborio rice has a higher glycemic index (69) than soursop (32).
Soursop, raw and Rice, white, short-grain, enriched, cooked types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +162.5% |
| Contains more CalciumCalcium | +1300% |
| Contains more PotassiumPotassium | +969.2% |
| Contains more CopperCopper | +19.4% |
| Contains more IronIron | +143.3% |
| Contains more ZincZinc | +300% |
| Contains more PhosphorusPhosphorus | +22.2% |
| Contains less SodiumSodium | -100% |
| Contains more SeleniumSelenium | +1150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +212.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +134.3% |
| Contains more Vitamin B3Vitamin B3 | +65.9% |
| Contains more Vitamin B5Vitamin B5 | +56.9% |
| Contains more FolateFolate | +321.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 20.6mg | 0mg | 23% |
| Manganese | 0.357mg | 16% | |
| Fiber | 3.3g | 13% | |
| Selenium | 0.6µg | 7.5µg | 13% |
| Folate | 14µg | 59µg | 11% |
| Iron | 0.6mg | 1.46mg | 11% |
| Vitamin B1 | 0.07mg | 0.164mg | 8% |
| Potassium | 278mg | 26mg | 7% |
| Carbs | 16.84g | 28.73g | 4% |
| Vitamin B3 | 0.9mg | 1.493mg | 4% |
| Vitamin B5 | 0.253mg | 0.397mg | 3% |
| Vitamin B2 | 0.05mg | 0.016mg | 3% |
| Protein | 1g | 2.36g | 3% |
| Calories | 66kcal | 130kcal | 3% |
| Magnesium | 21mg | 8mg | 3% |
| Zinc | 0.1mg | 0.4mg | 3% |
| Copper | 0.086mg | 0.072mg | 2% |
| Phosphorus | 27mg | 33mg | 1% |
| Sodium | 14mg | 0mg | 1% |
| Choline | 7.6mg | 1% | |
| Vitamin E | 0.08mg | 1% | |
| Calcium | 14mg | 1mg | 1% |
| Fats | 0.3g | 0.19g | 0% |
| Net carbs | 13.54g | 28.73g | N/A |
| Sugar | 13.54g | N/A | |
| Vitamin B6 | 0.059mg | 0.059mg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Saturated fat | 0.051g | 0.051g | 0% |
| Monounsaturated fat | 0.09g | 0.058g | 0% |
| Polyunsaturated fat | 0.069g | 0.05g | 0% |
| Tryptophan | 0.011mg | 0.027mg | 0% |
| Threonine | 0.084mg | 0% | |
| Isoleucine | 0.102mg | 0% | |
| Leucine | 0.195mg | 0% | |
| Lysine | 0.06mg | 0.085mg | 0% |
| Methionine | 0.007mg | 0.056mg | 0% |
| Phenylalanine | 0.126mg | 0% | |
| Valine | 0.144mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1 g
Fats:
0.3 g
Carbs:
16.84 g
Water:
81.16 g
Other:
0.7 g
Protein:
2.36 g
Fats:
0.19 g
Carbs:
28.73 g
Water:
68.53 g
Other:
0.19 g
| Contains more FatsFats | +57.9% |
| Contains more WaterWater | +18.4% |
| Contains more OtherOther | +268.4% |
| Contains more ProteinProtein | +136% |
| Contains more CarbsCarbs | +70.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.051 g
Monounsaturated fat:
Mono. Fat
0.09 g
Polyunsaturated fat:
Poly. Fat
0.069 g
Saturated fat:
Sat. Fat
0.051 g
Monounsaturated fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.05 g
| Contains more Mono. FatMonounsaturated fat | +55.2% |
| Contains more Poly. FatPolyunsaturated fat | +38% |
~equal in
Saturated fat
~0.051g
