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  6. Soursop vs. Bamboo shoots

Soursop vs. Bamboo shoots — In-Depth Nutrition Comparison

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Differences between soursop and bamboo shoots

  • Soursop has more vitamin C, while bamboo shoots have more vitamin B6, copper, zinc, potassium, vitamin B1, and vitamin E.
  • Soursop's daily need coverage for vitamin C is 18% higher.
  • Bamboo shoots contain 7 times less magnesium than soursop. Soursop contains 21mg of magnesium, while bamboo shoots contain 3mg.

The food types used in this comparison are Soursop, raw and Bamboo shoots, raw.

Infographic

Soursop vs Bamboo shoots infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.2% 25% 23% 29% 2.7% 12% 1.8% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Contains more MagnesiumMagnesium +600%
Contains more IronIron +20%
Contains more PotassiumPotassium +91.7%
Contains more CopperCopper +120.9%
Contains more ZincZinc +1000%
Contains more PhosphorusPhosphorus +118.5%
Contains less SodiumSodium -71.4%
Contains more SeleniumSelenium +33.3%
~equal in Calcium ~13mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 69% 0% 1.6% 0% 18% 12% 17% 15% 14% 0% 1% 11% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Contains more Vitamin CVitamin C +415%
Contains more Vitamin B3Vitamin B3 +50%
Contains more Vitamin B5Vitamin B5 +57.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +100%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1150%
Contains more Vitamin B1Vitamin B1 +114.3%
Contains more Vitamin B2Vitamin B2 +40%
Contains more Vitamin B6Vitamin B6 +306.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Soursop Bamboo shoots DV% diff.
Vitamin C 20.6mg 4mg 18%
Vitamin B6 0.059mg 0.24mg 14%
Copper 0.086mg 0.19mg 12%
Manganese 0.262mg 11%
Zinc 0.1mg 1.1mg 9%
Potassium 278mg 533mg 8%
Vitamin B1 0.07mg 0.15mg 7%
Vitamin E 0.08mg 1mg 6%
Phosphorus 27mg 59mg 5%
Magnesium 21mg 3mg 4%
Fiber 3.3g 2.2g 4%
Carbs 16.84g 5.2g 4%
Protein 1g 2.6g 3%
Vitamin B5 0.253mg 0.161mg 2%
Vitamin B3 0.9mg 0.6mg 2%
Vitamin B2 0.05mg 0.07mg 2%
Folate 14µg 7µg 2%
Calories 66kcal 27kcal 2%
Iron 0.6mg 0.5mg 1%
Choline 7.6mg 0mg 1%
Fats 0.3g 0.3g 0%
Net carbs 13.54g 3g N/A
Calcium 14mg 13mg 0%
Sugar 13.54g 3g N/A
Sodium 14mg 4mg 0%
Vitamin A 0µg 1µg 0%
Selenium 0.6µg 0.8µg 0%
Vitamin K 0.4µg 0µg 0%
Saturated fat 0.051g 0.069g 0%
Monounsaturated fat 0.09g 0.007g 0%
Polyunsaturated fat 0.069g 0.134g 0%
Tryptophan 0.011mg 0.027mg 0%
Threonine 0.086mg 0%
Isoleucine 0.088mg 0%
Leucine 0.14mg 0%
Lysine 0.06mg 0.134mg 0%
Methionine 0.007mg 0.03mg 0%
Phenylalanine 0.09mg 0%
Valine 0.106mg 0%
Histidine 0.042mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81%
Protein: 1 g
Fats: 0.3 g
Carbs: 16.84 g
Water: 81.16 g
Other: 0.7 g
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Contains more CarbsCarbs +223.8%
Contains more ProteinProtein +160%
Contains more WaterWater +12.1%
Contains more OtherOther +28.6%
~equal in Fats ~0.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 43% 33%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.09 g
Polyunsaturated fat: Poly. Fat 0.069 g
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
Contains less Sat. FatSaturated fat -26.1%
Contains more Mono. FatMonounsaturated fat +1185.7%
Contains more Poly. FatPolyunsaturated fat +94.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients
  2. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.