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  6. Soursop vs. Bamboo shoot

Soursop vs. Bamboo shoot — In-Depth Nutrition Comparison

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Differences between Soursop and Bamboo shoot

  • Soursop has more Vitamin C, while Bamboo shoot has more Vitamin B6, Copper, Zinc, Potassium, Vitamin B1, and Vitamin E .
  • Soursop's daily need coverage for Vitamin C is 18% higher.
  • Bamboo shoot contains 7 times less Magnesium than Soursop. Soursop contains 21mg of Magnesium, while Bamboo shoot contains 3mg.

The food types used in this comparison are Soursop, raw and Bamboo shoots, raw.

Infographic

Soursop vs Bamboo shoot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soursop
Soursop
3
:
7
Bamboo shoot
Bamboo shoot
Contains more Iron +20%
Contains more Magnesium +600%
Contains more Phosphorus +118.5%
Contains more Potassium +91.7%
Contains less Sodium -71.4%
Contains more Zinc +1000%
Contains more Copper +120.9%
Contains more Selenium +33.3%
Equal in Calcium - 13
Soursop
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 23% 15% 12% 25% 2% 3% 29% 0% 4%
Bamboo shoot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 19% 3% 26% 48% 1% 30% 64% 35% 5%
Contains more Iron +20%
Contains more Magnesium +600%
Contains more Phosphorus +118.5%
Contains more Potassium +91.7%
Contains less Sodium -71.4%
Contains more Zinc +1000%
Contains more Copper +120.9%
Contains more Selenium +33.3%
Equal in Calcium - 13

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soursop
Soursop
5
:
5
Bamboo shoot
Bamboo shoot
Contains more Vitamin C +415%
Contains more Vitamin B3 +50%
Contains more Vitamin B5 +57.1%
Contains more Folate +100%
Contains more Vitamin K +∞%
Contains more Vitamin A +900%
Contains more Vitamin E +1150%
Contains more Vitamin B1 +114.3%
Contains more Vitamin B2 +40%
Contains more Vitamin B6 +306.8%
Soursop
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 69% 18% 12% 17% 16% 14% 11% 0% 1%
Bamboo shoot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 20% 0% 14% 38% 17% 12% 10% 56% 6% 0% 0%
Contains more Vitamin C +415%
Contains more Vitamin B3 +50%
Contains more Vitamin B5 +57.1%
Contains more Folate +100%
Contains more Vitamin K +∞%
Contains more Vitamin A +900%
Contains more Vitamin E +1150%
Contains more Vitamin B1 +114.3%
Contains more Vitamin B2 +40%
Contains more Vitamin B6 +306.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soursop
Soursop
1
:
3
Bamboo shoot
Bamboo shoot
Contains more Carbs +223.8%
Contains more Protein +160%
Contains more Water +12.1%
Contains more Other +28.6%
Equal in Fats - 0.3
Soursop
17% 81%
Protein: 1 g
Fats: 0.3 g
Carbs: 16.84 g
Water: 81.16 g
Other: 0.7 g
Bamboo shoot
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Contains more Carbs +223.8%
Contains more Protein +160%
Contains more Water +12.1%
Contains more Other +28.6%
Equal in Fats - 0.3

Fat Type Comparison

Fat type breakdown side-by-side comparison
Soursop
Soursop
2
:
1
Bamboo shoot
Bamboo shoot
Contains less Saturated Fat -26.1%
Contains more Monounsaturated Fat +1185.7%
Contains more Polyunsaturated fat +94.2%
Soursop
24% 43% 33%
Saturated Fat: 0.051 g
Monounsaturated Fat: 0.09 g
Polyunsaturated fat: 0.069 g
Bamboo shoot
33% 3% 64%
Saturated Fat: 0.069 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.134 g
Contains less Saturated Fat -26.1%
Contains more Monounsaturated Fat +1185.7%
Contains more Polyunsaturated fat +94.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soursop Bamboo shoot
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Soursop Bamboo shoot Opinion
Net carbs 13.54g 3g Soursop
Protein 1g 2.6g Bamboo shoot
Fats 0.3g 0.3g
Carbs 16.84g 5.2g Soursop
Calories 66kcal 27kcal Soursop
Sugar 13.54g 3g Bamboo shoot
Fiber 3.3g 2.2g Soursop
Calcium 14mg 13mg Soursop
Iron 0.6mg 0.5mg Soursop
Magnesium 21mg 3mg Soursop
Phosphorus 27mg 59mg Bamboo shoot
Potassium 278mg 533mg Bamboo shoot
Sodium 14mg 4mg Bamboo shoot
Zinc 0.1mg 1.1mg Bamboo shoot
Copper 0.086mg 0.19mg Bamboo shoot
Manganese 0.262mg Bamboo shoot
Selenium 0.6µg 0.8µg Bamboo shoot
Vitamin A 2IU 20IU Bamboo shoot
Vitamin A RAE 0µg 1µg Bamboo shoot
Vitamin E 0.08mg 1mg Bamboo shoot
Vitamin C 20.6mg 4mg Soursop
Vitamin B1 0.07mg 0.15mg Bamboo shoot
Vitamin B2 0.05mg 0.07mg Bamboo shoot
Vitamin B3 0.9mg 0.6mg Soursop
Vitamin B5 0.253mg 0.161mg Soursop
Vitamin B6 0.059mg 0.24mg Bamboo shoot
Folate 14µg 7µg Soursop
Vitamin K 0.4µg 0µg Soursop
Tryptophan 0.011mg 0.027mg Bamboo shoot
Threonine 0.086mg Bamboo shoot
Isoleucine 0.088mg Bamboo shoot
Leucine 0.14mg Bamboo shoot
Lysine 0.06mg 0.134mg Bamboo shoot
Methionine 0.007mg 0.03mg Bamboo shoot
Phenylalanine 0.09mg Bamboo shoot
Valine 0.106mg Bamboo shoot
Histidine 0.042mg Bamboo shoot
Saturated Fat 0.051g 0.069g Soursop
Monounsaturated Fat 0.09g 0.007g Soursop
Polyunsaturated fat 0.069g 0.134g Bamboo shoot

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soursop Bamboo shoot
Low Fats diet Equal
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Soursop
14%
Bamboo shoot
Minerals Daily Need Coverage Score
11%
Soursop
23%
Bamboo shoot

Comparison summary

Which food is lower in Saturated Fat?
Soursop
Soursop is lower in Saturated Fat (difference - 0.018g)
Which food is lower in Sugar?
Bamboo shoot
Bamboo shoot is lower in Sugar (difference - 10.54g)
Which food contains less Sodium?
Bamboo shoot
Bamboo shoot contains less Sodium (difference - 10mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients
  2. Bamboo shoot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.