Soursop vs. Barbecue sauce — In-Depth Nutrition Comparison
Compare
A recap on differences between soursop and barbecue sauce
- Barbecue sauce has less vitamin C and fiber.
- Barbecue sauce covers your daily sodium needs 44% more than soursop.
- Barbecue sauce contains 34 times less vitamin C than soursop. Soursop contains 20.6mg of vitamin C, while barbecue sauce contains 0.6mg.
- Soursop has less sugar.
Food varieties used in this article are Soursop, raw and Sauce, barbecue.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +61.5% |
| Contains more PotassiumPotassium | +19.8% |
| Contains more CopperCopper | +19.4% |
| Contains more PhosphorusPhosphorus | +35% |
| Contains less SodiumSodium | -98.6% |
| Contains more CalciumCalcium | +135.7% |
| Contains more ZincZinc | +70% |
| Contains more SeleniumSelenium | +116.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3333.3% |
| Contains more Vitamin B1Vitamin B1 | +204.3% |
| Contains more Vitamin B3Vitamin B3 | +50.8% |
| Contains more Vitamin B5Vitamin B5 | +54.3% |
| Contains more FolateFolate | +600% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +900% |
| Contains more Vitamin B2Vitamin B2 | +12% |
| Contains more Vitamin B6Vitamin B6 | +27.1% |
| Contains more Vitamin KVitamin K | +350% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 14mg | 1027mg | 44% |
| Vitamin C | 20.6mg | 0.6mg | 22% |
| Fructose | 14.17g | 18% | |
| Fiber | 3.3g | 0.9g | 10% |
| Carbs | 16.84g | 40.77g | 8% |
| Calories | 66kcal | 172kcal | 5% |
| Vitamin E | 0.08mg | 0.8mg | 5% |
| Manganese | 0.126mg | 5% | |
| Vitamin B1 | 0.07mg | 0.023mg | 4% |
| Folate | 14µg | 2µg | 3% |
| Vitamin B3 | 0.9mg | 0.597mg | 2% |
| Calcium | 14mg | 33mg | 2% |
| Copper | 0.086mg | 0.072mg | 2% |
| Magnesium | 21mg | 13mg | 2% |
| Vitamin B5 | 0.253mg | 0.164mg | 2% |
| Fats | 0.3g | 0.63g | 1% |
| Vitamin K | 0.4µg | 1.8µg | 1% |
| Vitamin B6 | 0.059mg | 0.075mg | 1% |
| Iron | 0.6mg | 0.64mg | 1% |
| Potassium | 278mg | 232mg | 1% |
| Selenium | 0.6µg | 1.3µg | 1% |
| Vitamin A | 0µg | 11µg | 1% |
| Phosphorus | 27mg | 20mg | 1% |
| Zinc | 0.1mg | 0.17mg | 1% |
| Protein | 1g | 0.82g | 0% |
| Net carbs | 13.54g | 39.87g | N/A |
| Sugar | 13.54g | 33.24g | N/A |
| Starch | 0.35g | 0% | |
| Vitamin B2 | 0.05mg | 0.056mg | 0% |
| Saturated fat | 0.051g | 0.045g | 0% |
| Choline | 7.6mg | 7.1mg | 0% |
| Monounsaturated fat | 0.09g | 0.082g | 0% |
| Polyunsaturated fat | 0.069g | 0.101g | 0% |
| Tryptophan | 0.011mg | 0% | |
| Lysine | 0.06mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Omega-3 - ALA | 0.021g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.08g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1 g
Fats:
0.3 g
Carbs:
16.84 g
Water:
81.16 g
Other:
0.7 g
Protein:
0.82 g
Fats:
0.63 g
Carbs:
40.77 g
Water:
54.71 g
Other:
3.07 g
| Contains more ProteinProtein | +22% |
| Contains more WaterWater | +48.3% |
| Contains more FatsFats | +110% |
| Contains more CarbsCarbs | +142.1% |
| Contains more OtherOther | +338.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.051 g
Monounsaturated fat:
Mono. Fat
0.09 g
Polyunsaturated fat:
Poly. Fat
0.069 g
Saturated fat:
Sat. Fat
0.045 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.101 g
| Contains less Sat. FatSaturated fat | -11.8% |
| Contains more Poly. FatPolyunsaturated fat | +46.4% |
~equal in
Monounsaturated fat
~0.082g
