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Soursop vs Breadfruit - In-Depth Nutrition Comparison

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The main differences between Soursop and Breadfruit

  • Breadfruit is richer than Soursop in Vitamin C, Fiber, and Potassium.

Food types used in this article are Soursop, raw and Breadfruit, raw.

Infographic

Soursop vs Breadfruit infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +11.1%
Contains more Calcium +21.4%
Contains more Potassium +76.3%
Contains more Magnesium +19%
Contains more Zinc +20%
Contains more Phosphorus +11.1%
Contains less Sodium -85.7%
Equal in Iron - 0.54
Equal in Copper - 0.084
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 23% 5% 25% 15% 29% 3% 12% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 21% 6% 44% 18% 28% 4% 13% 1%
Contains more Iron +11.1%
Contains more Calcium +21.4%
Contains more Potassium +76.3%
Contains more Magnesium +19%
Contains more Zinc +20%
Contains more Phosphorus +11.1%
Contains less Sodium -85.7%
Equal in Iron - 0.54
Equal in Copper - 0.084

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin B2 +66.7%
Contains more Vitamin C +40.8%
Contains more Vitamin E +25%
Contains more Vitamin B1 +57.1%
Contains more Vitamin B5 +80.6%
Contains more Vitamin B6 +69.5%
Contains more Vitamin K +25%
Equal in Vitamin B3 - 0.9
Equal in Folate - 14
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 69% 1% 2% 0% 18% 12% 17% 16% 14% 0% 1% 11%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 97% 0% 2% 0% 28% 7% 17% 28% 24% 0% 2% 11%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +66.7%
Contains more Vitamin C +40.8%
Contains more Vitamin E +25%
Contains more Vitamin B1 +57.1%
Contains more Vitamin B5 +80.6%
Contains more Vitamin B6 +69.5%
Contains more Vitamin K +25%
Equal in Vitamin B3 - 0.9
Equal in Folate - 14

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
13
Soursop
18
Breadfruit
Mineral Summary Score
14
Soursop
16
Breadfruit

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
6%
Soursop
6%
Breadfruit
Carbohydrates
17%
Soursop
27%
Breadfruit
Fats
1%
Soursop
1%
Breadfruit

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Soursop Breadfruit
Lower in glycemic index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soursop Breadfruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in glycemic index?
Soursop
Soursop is lower in glycemic index (difference - 30)
Which food is lower in Sugar?
Breadfruit
Breadfruit is lower in Sugar (difference - 2.54g)
Which food contains less Sodium?
Breadfruit
Breadfruit contains less Sodium (difference - 12mg)
Which food is lower in Saturated Fat?
Breadfruit
Breadfruit is lower in Saturated Fat (difference - 0.003g)
Which food is richer in vitamins?
Breadfruit
Breadfruit is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Soursop Breadfruit Opinion
Calories 66 103 Breadfruit
Protein 1 1.07 Breadfruit
Fats 0.3 0.23 Soursop
Vitamin C 20.6 29 Breadfruit
Net carbs 13.539999961853027 22.219999313354492 Breadfruit
Carbs 16.84 27.12 Breadfruit
Cholesterol 0 0
Vitamin D 0 0
Iron 0.6 0.54 Soursop
Calcium 14 17 Breadfruit
Potassium 278 490 Breadfruit
Magnesium 21 25 Breadfruit
Sugar 13.54 11 Breadfruit
Fiber 3.3 4.9 Breadfruit
Copper 0.086 0.084 Soursop
Zinc 0.1 0.12 Breadfruit
Starch
Phosphorus 27 30 Breadfruit
Sodium 14 2 Breadfruit
Vitamin A 2 0 Soursop
Vitamin E 0.08 0.1 Breadfruit
Vitamin D 0 0
Vitamin B1 0.07 0.11 Breadfruit
Vitamin B2 0.05 0.03 Soursop
Vitamin B3 0.9 0.9
Vitamin B5 0.253 0.457 Breadfruit
Vitamin B6 0.059 0.1 Breadfruit
Vitamin B12 0 0
Vitamin K 0.4 0.5 Breadfruit
Folate 14 14
Trans Fat 0 0
Saturated Fat 0.051 0.048 Breadfruit
Monounsaturated Fat 0.09 0.034 Soursop
Polyunsaturated fat 0.069 0.066 Soursop
Tryptophan 0.011 Soursop
Threonine 0.052 Breadfruit
Isoleucine 0.064 Breadfruit
Leucine 0.065 Breadfruit
Lysine 0.06 0.037 Soursop
Methionine 0.007 0.01 Breadfruit
Phenylalanine 0.026 Breadfruit
Valine 0.047 Breadfruit
Histidine
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients
  2. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.