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Soursop vs. Breadfruit — In-Depth Nutrition Comparison

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The main differences between soursop and breadfruit

  • Breadfruit is richer than soursop in vitamin C, fiber, and potassium.
  • Soursop has a lower glycemic index than breadfruit.

Food types used in this article are Soursop, raw and Breadfruit, raw.

Infographic

Soursop vs Breadfruit infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.2% 25% 23% 29% 2.7% 12% 1.8% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Contains more MagnesiumMagnesium +19%
Contains more CalciumCalcium +21.4%
Contains more PotassiumPotassium +76.3%
Contains more ZincZinc +20%
Contains more PhosphorusPhosphorus +11.1%
Contains less SodiumSodium -85.7%
~equal in Iron ~0.54mg
~equal in Copper ~0.084mg
~equal in Selenium ~0.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 69% 0% 1.6% 0% 18% 12% 17% 15% 14% 0% 1% 11% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Contains more Vitamin B2Vitamin B2 +66.7%
Contains more Vitamin CVitamin C +40.8%
Contains more Vitamin EVitamin E +25%
Contains more Vitamin B1Vitamin B1 +57.1%
Contains more Vitamin B5Vitamin B5 +80.6%
Contains more Vitamin B6Vitamin B6 +69.5%
Contains more Vitamin KVitamin K +25%
Contains more CholineCholine +28.9%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.9mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~14µg

All nutrients comparison - raw data values

Nutrient Soursop Breadfruit DV% diff.
Vitamin C 20.6mg 29mg 9%
Fiber 3.3g 4.9g 6%
Potassium 278mg 490mg 6%
Vitamin B5 0.253mg 0.457mg 4%
Vitamin B1 0.07mg 0.11mg 3%
Vitamin B6 0.059mg 0.1mg 3%
Carbs 16.84g 27.12g 3%
Manganese 0.06mg 3%
Vitamin B2 0.05mg 0.03mg 2%
Calories 66kcal 103kcal 2%
Iron 0.6mg 0.54mg 1%
Sodium 14mg 2mg 1%
Magnesium 21mg 25mg 1%
Protein 1g 1.07g 0%
Fats 0.3g 0.23g 0%
Net carbs 13.54g 22.22g N/A
Calcium 14mg 17mg 0%
Sugar 13.54g 11g N/A
Copper 0.086mg 0.084mg 0%
Zinc 0.1mg 0.12mg 0%
Phosphorus 27mg 30mg 0%
Vitamin E 0.08mg 0.1mg 0%
Selenium 0.6µg 0.6µg 0%
Vitamin B3 0.9mg 0.9mg 0%
Vitamin K 0.4µg 0.5µg 0%
Folate 14µg 14µg 0%
Choline 7.6mg 9.8mg 0%
Saturated fat 0.051g 0.048g 0%
Monounsaturated fat 0.09g 0.034g 0%
Polyunsaturated fat 0.069g 0.066g 0%
Tryptophan 0.011mg 0%
Threonine 0.052mg 0%
Isoleucine 0.064mg 0%
Leucine 0.065mg 0%
Lysine 0.06mg 0.037mg 0%
Methionine 0.007mg 0.01mg 0%
Phenylalanine 0.026mg 0%
Valine 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81%
Protein: 1 g
Fats: 0.3 g
Carbs: 16.84 g
Water: 81.16 g
Other: 0.7 g
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
Contains more FatsFats +30.4%
Contains more WaterWater +14.9%
Contains more CarbsCarbs +61%
Contains more OtherOther +32.9%
~equal in Protein ~1.07g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 43% 33%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.09 g
Polyunsaturated fat: Poly. Fat 0.069 g
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
Contains more Mono. FatMonounsaturated fat +164.7%
~equal in Saturated fat ~0.048g
~equal in Polyunsaturated fat ~0.066g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients
  2. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.