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Soursop vs. Breadfruit — In-Depth Nutrition Comparison

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The main differences between Soursop and Breadfruit

  • Breadfruit is richer than Soursop in Vitamin C, Fiber, and Potassium.

Food types used in this article are Soursop, raw and Breadfruit, raw.

Infographic

Soursop vs Breadfruit infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.2% 25% 23% 29% 2.7% 12% 1.8% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Contains more MagnesiumMagnesium +19%
Contains more CalciumCalcium +21.4%
Contains more PotassiumPotassium +76.3%
Contains more ZincZinc +20%
Contains more PhosphorusPhosphorus +11.1%
Contains less SodiumSodium -85.7%
~equal in Iron ~0.54mg
~equal in Copper ~0.084mg
~equal in Selenium ~0.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 69% 0.12% 1.6% 0% 18% 12% 17% 15% 14% 0% 1% 11% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +66.7%
Contains more Vitamin CVitamin C +40.8%
Contains more Vitamin EVitamin E +25%
Contains more Vitamin B1Vitamin B1 +57.1%
Contains more Vitamin B5Vitamin B5 +80.6%
Contains more Vitamin B6Vitamin B6 +69.5%
Contains more Vitamin KVitamin K +25%
Contains more CholineCholine +28.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.9mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~14µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81%
Protein: 1 g
Fats: 0.3 g
Carbs: 16.84 g
Water: 81.16 g
Other: 0.7 g
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
Contains more FatsFats +30.4%
Contains more WaterWater +14.9%
Contains more CarbsCarbs +61%
Contains more OtherOther +32.9%
~equal in Protein ~1.07g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 43% 33%
Saturated Fat: Sat. Fat 0.051 g
Monounsaturated Fat: Mono. Fat 0.09 g
Polyunsaturated fat: Poly. Fat 0.069 g
32% 23% 45%
Saturated Fat: Sat. Fat 0.048 g
Monounsaturated Fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
Contains more Mono. FatMonounsaturated Fat +164.7%
~equal in Saturated Fat ~0.048g
~equal in Polyunsaturated fat ~0.066g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soursop Breadfruit
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Soursop Breadfruit Opinion
Calories 66kcal 103kcal Breadfruit
Protein 1g 1.07g Breadfruit
Fats 0.3g 0.23g Soursop
Vitamin C 20.6mg 29mg Breadfruit
Net carbs 13.54g 22.22g Breadfruit
Carbs 16.84g 27.12g Breadfruit
Magnesium 21mg 25mg Breadfruit
Calcium 14mg 17mg Breadfruit
Potassium 278mg 490mg Breadfruit
Iron 0.6mg 0.54mg Soursop
Sugar 13.54g 11g Breadfruit
Fiber 3.3g 4.9g Breadfruit
Copper 0.086mg 0.084mg Soursop
Zinc 0.1mg 0.12mg Breadfruit
Phosphorus 27mg 30mg Breadfruit
Sodium 14mg 2mg Breadfruit
Vitamin A 2IU 0IU Soursop
Vitamin E 0.08mg 0.1mg Breadfruit
Manganese 0.06mg Breadfruit
Selenium 0.6µg 0.6µg
Vitamin B1 0.07mg 0.11mg Breadfruit
Vitamin B2 0.05mg 0.03mg Soursop
Vitamin B3 0.9mg 0.9mg
Vitamin B5 0.253mg 0.457mg Breadfruit
Vitamin B6 0.059mg 0.1mg Breadfruit
Vitamin K 0.4µg 0.5µg Breadfruit
Folate 14µg 14µg
Choline 7.6mg 9.8mg Breadfruit
Saturated Fat 0.051g 0.048g Breadfruit
Monounsaturated Fat 0.09g 0.034g Soursop
Polyunsaturated fat 0.069g 0.066g Soursop
Tryptophan 0.011mg Soursop
Threonine 0.052mg Breadfruit
Isoleucine 0.064mg Breadfruit
Leucine 0.065mg Breadfruit
Lysine 0.06mg 0.037mg Soursop
Methionine 0.007mg 0.01mg Breadfruit
Phenylalanine 0.026mg Breadfruit
Valine 0.047mg Breadfruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soursop Breadfruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Soursop
17%
Breadfruit
Minerals Daily Need Coverage Score
11%
Soursop
14%
Breadfruit

Comparison summary

Which food is lower in glycemic index?
Soursop
Soursop is lower in glycemic index (difference - 30)
Which food is lower in Sugar?
Breadfruit
Breadfruit is lower in Sugar (difference - 2.54g)
Which food contains less Sodium?
Breadfruit
Breadfruit contains less Sodium (difference - 12mg)
Which food is lower in Saturated Fat?
Breadfruit
Breadfruit is lower in Saturated Fat (difference - 0.003g)
Which food is richer in minerals?
Breadfruit
Breadfruit is relatively richer in minerals
Which food is richer in vitamins?
Breadfruit
Breadfruit is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients
  2. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.