Soursop vs. Butter — In-Depth Nutrition Comparison
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Significant differences between soursop and butter
- Soursop has more vitamin C, fiber, copper, potassium, and iron; however, butter is richer in vitamin A, vitamin E, and vitamin B12.
- Butter covers your daily saturated fat needs 252% more than soursop.
- Soursop contains less saturated fat.
- Soursop has a higher glycemic index. The glycemic index of soursop is 32, while the glycemic index of butter is 0.
Specific food types used in this comparison are Soursop, raw and Butter, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +950% |
| Contains more PotassiumPotassium | +1058.3% |
| Contains more IronIron | +2900% |
| Contains more CopperCopper | +437.5% |
| Contains more PhosphorusPhosphorus | +12.5% |
| Contains more CalciumCalcium | +71.4% |
| Contains less SodiumSodium | -21.4% |
| Contains more SeleniumSelenium | +66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1300% |
| Contains more Vitamin B2Vitamin B2 | +47.1% |
| Contains more Vitamin B3Vitamin B3 | +2042.9% |
| Contains more Vitamin B5Vitamin B5 | +130% |
| Contains more Vitamin B6Vitamin B6 | +1866.7% |
| Contains more FolateFolate | +366.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2800% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1650% |
| Contains more CholineCholine | +147.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.051g | 50.489g | 229% |
| Fats | 0.3g | 81.11g | 124% |
| Vitamin A | 0µg | 684µg | 76% |
| Cholesterol | 0mg | 215mg | 72% |
| Monounsaturated fat | 0.09g | 23.43g | 58% |
| Calories | 66kcal | 717kcal | 33% |
| Vitamin C | 20.6mg | 0mg | 23% |
| Polyunsaturated fat | 0.069g | 3.01g | 20% |
| Vitamin E | 0.08mg | 2.32mg | 15% |
| Fiber | 3.3g | 0g | 13% |
| Copper | 0.086mg | 0.016mg | 8% |
| Potassium | 278mg | 24mg | 7% |
| Iron | 0.6mg | 0.02mg | 7% |
| Vitamin B12 | 0µg | 0.17µg | 7% |
| Carbs | 16.84g | 0.06g | 6% |
| Vitamin K | 0.4µg | 7µg | 6% |
| Vitamin B3 | 0.9mg | 0.042mg | 5% |
| Magnesium | 21mg | 2mg | 5% |
| Vitamin B1 | 0.07mg | 0.005mg | 5% |
| Vitamin B6 | 0.059mg | 0.003mg | 4% |
| Vitamin B5 | 0.253mg | 0.11mg | 3% |
| Folate | 14µg | 3µg | 3% |
| Choline | 7.6mg | 18.8mg | 2% |
| Vitamin B2 | 0.05mg | 0.034mg | 1% |
| Selenium | 0.6µg | 1µg | 1% |
| Calcium | 14mg | 24mg | 1% |
| Protein | 1g | 0.85g | 0% |
| Net carbs | 13.54g | 0.06g | N/A |
| Sugar | 13.54g | 0.06g | N/A |
| Zinc | 0.1mg | 0.09mg | 0% |
| Phosphorus | 27mg | 24mg | 0% |
| Sodium | 14mg | 11mg | 0% |
| Manganese | 0.004mg | 0% | |
| Tryptophan | 0.011mg | 0.012mg | 0% |
| Threonine | 0.038mg | 0% | |
| Isoleucine | 0.051mg | 0% | |
| Leucine | 0.083mg | 0% | |
| Lysine | 0.06mg | 0.067mg | 0% |
| Methionine | 0.007mg | 0.021mg | 0% |
| Phenylalanine | 0.041mg | 0% | |
| Valine | 0.057mg | 0% | |
| Histidine | 0.023mg | 0% | |
| Omega-3 - ALA | 0.315g | N/A | |
| Omega-6 - Linoleic acid | 2.166g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +17.6% |
| Contains more CarbsCarbs | +27966.7% |
| Contains more WaterWater | +352.4% |
| Contains more OtherOther | +1650% |
| Contains more FatsFats | +26936.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.9% |
| Contains more Mono. FatMonounsaturated fat | +25933.3% |
| Contains more Poly. FatPolyunsaturated fat | +4262.3% |
