Soursop vs. Buttermilk — In-Depth Nutrition Comparison
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Summary of differences between soursop and buttermilk
- Soursop has more vitamin C, fiber, copper, iron, and vitamin B3; however, buttermilk is higher in calcium, vitamin B12, phosphorus, and vitamin B2.
- Soursop covers your daily need for vitamin C, 22% more than buttermilk.
- Soursop has less sodium.
These are the specific foods used in this comparison Soursop, raw and Milk, buttermilk, fluid, cultured, lowfat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +90.9% |
| Contains more PotassiumPotassium | +84.1% |
| Contains more IronIron | +1100% |
| Contains more CopperCopper | +681.8% |
| Contains less SodiumSodium | -92.6% |
| Contains more CalciumCalcium | +728.6% |
| Contains more ZincZinc | +320% |
| Contains more PhosphorusPhosphorus | +229.6% |
| Contains more SeleniumSelenium | +233.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1960% |
| Contains more Vitamin EVitamin E | +60% |
| Contains more Vitamin B1Vitamin B1 | +105.9% |
| Contains more Vitamin B3Vitamin B3 | +1451.7% |
| Contains more Vitamin B6Vitamin B6 | +73.5% |
| Contains more Vitamin KVitamin K | +300% |
| Contains more FolateFolate | +180% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +208% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +132.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1 g
Fats:
0.3 g
Carbs:
16.84 g
Water:
81.16 g
Other:
0.7 g
Protein:
3.31 g
Fats:
0.88 g
Carbs:
4.79 g
Water:
90.13 g
Other:
0.89 g
| Contains more CarbsCarbs | +251.6% |
| Contains more ProteinProtein | +231% |
| Contains more FatsFats | +193.3% |
| Contains more WaterWater | +11.1% |
| Contains more OtherOther | +27.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.051 g
Monounsaturated fat:
Mono. Fat
0.09 g
Polyunsaturated fat:
Poly. Fat
0.069 g
Saturated fat:
Sat. Fat
0.548 g
Monounsaturated fat:
Mono. Fat
0.254 g
Polyunsaturated fat:
Poly. Fat
0.033 g
| Contains less Sat. FatSaturated fat | -90.7% |
| Contains more Poly. FatPolyunsaturated fat | +109.1% |
| Contains more Mono. FatMonounsaturated fat | +182.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 20.6mg | 1mg | 22% |
| Fiber | 3.3g | 0g | 13% |
| Calcium | 14mg | 116mg | 10% |
| Phosphorus | 27mg | 89mg | 9% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Vitamin B2 | 0.05mg | 0.154mg | 8% |
| Sodium | 14mg | 190mg | 8% |
| Copper | 0.086mg | 0.011mg | 8% |
| Iron | 0.6mg | 0.05mg | 7% |
| Vitamin B3 | 0.9mg | 0.058mg | 5% |
| Protein | 1g | 3.31g | 5% |
| Carbs | 16.84g | 4.79g | 4% |
| Potassium | 278mg | 151mg | 4% |
| Vitamin B1 | 0.07mg | 0.034mg | 3% |
| Zinc | 0.1mg | 0.42mg | 3% |
| Selenium | 0.6µg | 2µg | 3% |
| Vitamin B6 | 0.059mg | 0.034mg | 2% |
| Magnesium | 21mg | 11mg | 2% |
| Folate | 14µg | 5µg | 2% |
| Vitamin A | 0µg | 14µg | 2% |
| Choline | 7.6mg | 17.7mg | 2% |
| Saturated fat | 0.051g | 0.548g | 2% |
| Calories | 66kcal | 40kcal | 1% |
| Fats | 0.3g | 0.88g | 1% |
| Cholesterol | 0mg | 4mg | 1% |
| Net carbs | 13.54g | 4.79g | N/A |
| Vitamin D | 0IU | 1IU | 0% |
| Sugar | 13.54g | 4.79g | N/A |
| Vitamin E | 0.08mg | 0.05mg | 0% |
| Manganese | 0.002mg | 0% | |
| Vitamin B5 | 0.253mg | 0.275mg | 0% |
| Vitamin K | 0.4µg | 0.1µg | 0% |
| Monounsaturated fat | 0.09g | 0.254g | 0% |
| Polyunsaturated fat | 0.069g | 0.033g | 0% |
| Tryptophan | 0.011mg | 0.042mg | 0% |
| Threonine | 0.141mg | 0% | |
| Isoleucine | 0.171mg | 0% | |
| Leucine | 0.313mg | 0% | |
| Lysine | 0.06mg | 0.277mg | 0% |
| Methionine | 0.007mg | 0.087mg | 0% |
| Phenylalanine | 0.171mg | 0% | |
| Valine | 0.217mg | 0% | |
| Histidine | 0.1mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
9%
Minerals Daily Need Coverage Score
11%
15%
Comparison summary
Which food is lower in Cholesterol?
Soursop is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Soursop contains less Sodium (difference - 176mg)
Which food is lower in Saturated fat?
Soursop is lower in Saturated fat (difference - 0.497g)
Which food is lower in glycemic index?
Soursop is lower in glycemic index (difference - 32)
Which food is cheaper?
Soursop is cheaper (difference - $2)
Which food is lower in Sugar?
Buttermilk is lower in Sugar (difference - 8.75g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.