Soursop vs. Cabbage — In-Depth Nutrition Comparison
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The main differences between soursop and cabbage
- Soursop is richer in copper, yet cabbage is richer in vitamin K, vitamin C, and folate.
- Daily need coverage for vitamin K for cabbage is 63% higher.
- Soursop contains 5 times more copper than cabbage. Soursop contains 0.086mg of copper, while cabbage contains 0.019mg.
- Cabbage contains less sugar.
Food types used in this article are Soursop, raw and Cabbage, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +75% |
| Contains more PotassiumPotassium | +63.5% |
| Contains more IronIron | +27.7% |
| Contains more CopperCopper | +352.6% |
| Contains less SodiumSodium | -22.2% |
| Contains more SeleniumSelenium | +100% |
| Contains more CalciumCalcium | +185.7% |
| Contains more ZincZinc | +80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +14.8% |
| Contains more Vitamin B2Vitamin B2 | +25% |
| Contains more Vitamin B3Vitamin B3 | +284.6% |
| Contains more Vitamin B5Vitamin B5 | +19.3% |
| Contains more Vitamin CVitamin C | +77.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +87.5% |
| Contains more Vitamin B6Vitamin B6 | +110.2% |
| Contains more Vitamin KVitamin K | +18900% |
| Contains more FolateFolate | +207.1% |
| Contains more CholineCholine | +40.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.4µg | 76µg | 63% |
| Vitamin C | 20.6mg | 36.6mg | 18% |
| Copper | 0.086mg | 0.019mg | 7% |
| Folate | 14µg | 43µg | 7% |
| Manganese | 0.16mg | 7% | |
| Vitamin B6 | 0.059mg | 0.124mg | 5% |
| Carbs | 16.84g | 5.8g | 4% |
| Vitamin B3 | 0.9mg | 0.234mg | 4% |
| Calcium | 14mg | 40mg | 3% |
| Potassium | 278mg | 170mg | 3% |
| Fiber | 3.3g | 2.5g | 3% |
| Calories | 66kcal | 25kcal | 2% |
| Fructose | 1.45g | 2% | |
| Magnesium | 21mg | 12mg | 2% |
| Iron | 0.6mg | 0.47mg | 2% |
| Zinc | 0.1mg | 0.18mg | 1% |
| Protein | 1g | 1.28g | 1% |
| Vitamin B5 | 0.253mg | 0.212mg | 1% |
| Vitamin B2 | 0.05mg | 0.04mg | 1% |
| Choline | 7.6mg | 10.7mg | 1% |
| Selenium | 0.6µg | 0.3µg | 1% |
| Vitamin A | 0µg | 5µg | 1% |
| Vitamin B1 | 0.07mg | 0.061mg | 1% |
| Fats | 0.3g | 0.1g | 0% |
| Net carbs | 13.54g | 3.3g | N/A |
| Sugar | 13.54g | 3.2g | N/A |
| Phosphorus | 27mg | 26mg | 0% |
| Sodium | 14mg | 18mg | 0% |
| Vitamin E | 0.08mg | 0.15mg | 0% |
| Saturated fat | 0.051g | 0.034g | 0% |
| Monounsaturated fat | 0.09g | 0.017g | 0% |
| Polyunsaturated fat | 0.069g | 0.017g | 0% |
| Tryptophan | 0.011mg | 0.011mg | 0% |
| Threonine | 0.035mg | 0% | |
| Isoleucine | 0.03mg | 0% | |
| Leucine | 0.041mg | 0% | |
| Lysine | 0.06mg | 0.044mg | 0% |
| Methionine | 0.007mg | 0.012mg | 0% |
| Phenylalanine | 0.032mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +200% |
| Contains more CarbsCarbs | +190.3% |
| Contains more ProteinProtein | +28% |
| Contains more WaterWater | +13.6% |
~equal in
Other
~0.64g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +429.4% |
| Contains more Poly. FatPolyunsaturated fat | +305.9% |
| Contains less Sat. FatSaturated fat | -33.3% |
