Soursop vs. Carrot — In-Depth Nutrition Comparison
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How are soursop and carrots different?
- Soursop is higher in vitamin C; however, carrots are richer in vitamin A, vitamin K, and vitamin B6.
- Daily need coverage for vitamin A for carrots is 334% higher.
- Soursop contains 3 times more vitamin C than carrots. While soursop contains 20.6mg of vitamin C, carrots contain only 5.9mg.
- Carrots have less sugar.
Soursop, raw and Carrots, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +75% |
| Contains more IronIron | +100% |
| Contains more CopperCopper | +91.1% |
| Contains less SodiumSodium | -79.7% |
| Contains more SeleniumSelenium | +500% |
| Contains more CalciumCalcium | +135.7% |
| Contains more PotassiumPotassium | +15.1% |
| Contains more ZincZinc | +140% |
| Contains more PhosphorusPhosphorus | +29.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +249.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +725% |
| Contains more Vitamin B2Vitamin B2 | +16% |
| Contains more Vitamin B6Vitamin B6 | +133.9% |
| Contains more Vitamin KVitamin K | +3200% |
| Contains more FolateFolate | +35.7% |
| Contains more CholineCholine | +15.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 0µg | 835µg | 93% |
| Vitamin C | 20.6mg | 5.9mg | 16% |
| Vitamin K | 0.4µg | 13.2µg | 11% |
| Vitamin B6 | 0.059mg | 0.138mg | 6% |
| Manganese | 0.143mg | 6% | |
| Copper | 0.086mg | 0.045mg | 5% |
| Vitamin E | 0.08mg | 0.66mg | 4% |
| Iron | 0.6mg | 0.3mg | 4% |
| Calcium | 14mg | 33mg | 2% |
| Magnesium | 21mg | 12mg | 2% |
| Fiber | 3.3g | 2.8g | 2% |
| Carbs | 16.84g | 9.58g | 2% |
| Sodium | 14mg | 69mg | 2% |
| Vitamin B3 | 0.9mg | 0.983mg | 1% |
| Vitamin B2 | 0.05mg | 0.058mg | 1% |
| Selenium | 0.6µg | 0.1µg | 1% |
| Folate | 14µg | 19µg | 1% |
| Calories | 66kcal | 41kcal | 1% |
| Fructose | 0.55g | 1% | |
| Phosphorus | 27mg | 35mg | 1% |
| Zinc | 0.1mg | 0.24mg | 1% |
| Starch | 1.43g | 1% | |
| Potassium | 278mg | 320mg | 1% |
| Protein | 1g | 0.93g | 0% |
| Fats | 0.3g | 0.24g | 0% |
| Net carbs | 13.54g | 6.78g | N/A |
| Sugar | 13.54g | 4.74g | N/A |
| Vitamin B1 | 0.07mg | 0.066mg | 0% |
| Vitamin B5 | 0.253mg | 0.273mg | 0% |
| Choline | 7.6mg | 8.8mg | 0% |
| Saturated fat | 0.051g | 0.037g | 0% |
| Monounsaturated fat | 0.09g | 0.014g | 0% |
| Polyunsaturated fat | 0.069g | 0.117g | 0% |
| Tryptophan | 0.011mg | 0.012mg | 0% |
| Threonine | 0.191mg | 0% | |
| Isoleucine | 0.077mg | 0% | |
| Leucine | 0.102mg | 0% | |
| Lysine | 0.06mg | 0.101mg | 0% |
| Methionine | 0.007mg | 0.02mg | 0% |
| Phenylalanine | 0.061mg | 0% | |
| Valine | 0.069mg | 0% | |
| Histidine | 0.04mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +25% |
| Contains more CarbsCarbs | +75.8% |
| Contains more OtherOther | +37.1% |
~equal in
Protein
~0.93g
~equal in
Water
~88.29g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +542.9% |
| Contains less Sat. FatSaturated fat | -27.5% |
| Contains more Poly. FatPolyunsaturated fat | +69.6% |
