Soursop vs. Celeriac — In-Depth Nutrition Comparison
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What are the main differences between soursop and celeriac?
- Soursop is richer in vitamin C and fiber, yet celeriac is richer in vitamin K, phosphorus, and vitamin B6.
- Celeriac's daily need coverage for vitamin K is 34% higher.
- Soursop has 8 times more sugar than celeriac. Soursop has 13.54g of sugar, while celeriac has 1.6g.
We used Soursop, raw and Celeriac, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +22.9% |
| Contains less SodiumSodium | -86% |
| Contains more CalciumCalcium | +207.1% |
| Contains more IronIron | +16.7% |
| Contains more ZincZinc | +230% |
| Contains more PhosphorusPhosphorus | +325.9% |
| Contains more SeleniumSelenium | +16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +157.5% |
| Contains more Vitamin B1Vitamin B1 | +40% |
| Contains more Vitamin B3Vitamin B3 | +28.6% |
| Contains more FolateFolate | +75% |
| Contains more Vitamin EVitamin E | +350% |
| Contains more Vitamin B2Vitamin B2 | +20% |
| Contains more Vitamin B5Vitamin B5 | +39.1% |
| Contains more Vitamin B6Vitamin B6 | +179.7% |
| Contains more Vitamin KVitamin K | +10150% |
| Contains more CholineCholine | +18.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.4µg | 41µg | 34% |
| Vitamin C | 20.6mg | 8mg | 14% |
| Phosphorus | 27mg | 115mg | 13% |
| Vitamin B6 | 0.059mg | 0.165mg | 8% |
| Manganese | 0.158mg | 7% | |
| Fiber | 3.3g | 1.8g | 6% |
| Sodium | 14mg | 100mg | 4% |
| Carbs | 16.84g | 9.2g | 3% |
| Calcium | 14mg | 43mg | 3% |
| Zinc | 0.1mg | 0.33mg | 2% |
| Copper | 0.086mg | 0.07mg | 2% |
| Vitamin E | 0.08mg | 0.36mg | 2% |
| Vitamin B1 | 0.07mg | 0.05mg | 2% |
| Folate | 14µg | 8µg | 2% |
| Vitamin B5 | 0.253mg | 0.352mg | 2% |
| Vitamin B3 | 0.9mg | 0.7mg | 1% |
| Polyunsaturated fat | 0.069g | 0.148g | 1% |
| Vitamin B2 | 0.05mg | 0.06mg | 1% |
| Calories | 66kcal | 42kcal | 1% |
| Protein | 1g | 1.5g | 1% |
| Iron | 0.6mg | 0.7mg | 1% |
| Potassium | 278mg | 300mg | 1% |
| Fats | 0.3g | 0.3g | 0% |
| Net carbs | 13.54g | 7.4g | N/A |
| Magnesium | 21mg | 20mg | 0% |
| Sugar | 13.54g | 1.6g | N/A |
| Selenium | 0.6µg | 0.7µg | 0% |
| Choline | 7.6mg | 9mg | 0% |
| Saturated fat | 0.051g | 0.079g | 0% |
| Monounsaturated fat | 0.09g | 0.058g | 0% |
| Tryptophan | 0.011mg | 0% | |
| Lysine | 0.06mg | 0% | |
| Methionine | 0.007mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +83% |
| Contains more ProteinProtein | +50% |
| Contains more OtherOther | +42.9% |
~equal in
Fats
~0.3g
~equal in
Water
~88g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -35.4% |
| Contains more Mono. FatMonounsaturated fat | +55.2% |
| Contains more Poly. FatPolyunsaturated fat | +114.5% |
