Soursop vs. Celery — In-Depth Nutrition Comparison
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How are soursop and celery different?
- Soursop is richer in vitamin C, fiber, and copper, while celery is higher in vitamin K, vitamin A, and folate.
- Celery covers your daily need for vitamin K, 24% more than soursop.
- Soursop contains 10 times more sugar than celery. Soursop contains 13.54g of sugar, while celery contains 1.34g.
Soursop, raw and Celery, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +90.9% |
| Contains more IronIron | +200% |
| Contains more CopperCopper | +145.7% |
| Contains more PhosphorusPhosphorus | +12.5% |
| Contains less SodiumSodium | -82.5% |
| Contains more SeleniumSelenium | +50% |
| Contains more CalciumCalcium | +185.7% |
| Contains more ZincZinc | +30% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +564.5% |
| Contains more Vitamin B1Vitamin B1 | +233.3% |
| Contains more Vitamin B3Vitamin B3 | +181.3% |
| Contains more CholineCholine | +24.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +237.5% |
| Contains more Vitamin B2Vitamin B2 | +14% |
| Contains more Vitamin B6Vitamin B6 | +25.4% |
| Contains more Vitamin KVitamin K | +7225% |
| Contains more FolateFolate | +157.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +44.9% |
| Contains more FatsFats | +76.5% |
| Contains more CarbsCarbs | +467% |
| Contains more WaterWater | +17.6% |
~equal in
Other
~0.74g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +181.3% |
| Contains less Sat. FatSaturated fat | -17.6% |
| Contains more Poly. FatPolyunsaturated fat | +14.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 0.4µg | 29.3µg | 24% |
| Vitamin C | 20.6mg | 3.1mg | 19% |
| Fiber | 3.3g | 1.6g | 7% |
| Folate | 14µg | 36µg | 6% |
| Copper | 0.086mg | 0.035mg | 6% |
| Carbs | 16.84g | 2.97g | 5% |
| Iron | 0.6mg | 0.2mg | 5% |
| Vitamin B1 | 0.07mg | 0.021mg | 4% |
| Vitamin B3 | 0.9mg | 0.32mg | 4% |
| Manganese | 0.103mg | 4% | |
| Sodium | 14mg | 80mg | 3% |
| Calories | 66kcal | 16kcal | 3% |
| Calcium | 14mg | 40mg | 3% |
| Magnesium | 21mg | 11mg | 2% |
| Vitamin A | 0µg | 22µg | 2% |
| Potassium | 278mg | 260mg | 1% |
| Vitamin E | 0.08mg | 0.27mg | 1% |
| Vitamin B6 | 0.059mg | 0.074mg | 1% |
| Protein | 1g | 0.69g | 1% |
| Vitamin B2 | 0.05mg | 0.057mg | 1% |
| Fats | 0.3g | 0.17g | 0% |
| Net carbs | 13.54g | 1.37g | N/A |
| Sugar | 13.54g | 1.34g | N/A |
| Zinc | 0.1mg | 0.13mg | 0% |
| Phosphorus | 27mg | 24mg | 0% |
| Selenium | 0.6µg | 0.4µg | 0% |
| Vitamin B5 | 0.253mg | 0.246mg | 0% |
| Choline | 7.6mg | 6.1mg | 0% |
| Saturated fat | 0.051g | 0.042g | 0% |
| Monounsaturated fat | 0.09g | 0.032g | 0% |
| Polyunsaturated fat | 0.069g | 0.079g | 0% |
| Tryptophan | 0.011mg | 0.009mg | 0% |
| Threonine | 0.02mg | 0% | |
| Isoleucine | 0.021mg | 0% | |
| Leucine | 0.032mg | 0% | |
| Lysine | 0.06mg | 0.027mg | 0% |
| Methionine | 0.007mg | 0.005mg | 0% |
| Phenylalanine | 0.02mg | 0% | |
| Valine | 0.027mg | 0% | |
| Histidine | 0.012mg | 0% | |
| Fructose | 0.37g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
14%
Minerals Daily Need Coverage Score
11%
10%
Comparison summary
Which food contains less Sodium?
Soursop contains less Sodium (difference - 66mg)
Which food is cheaper?
Soursop is cheaper (difference - $0.6)
Which food is lower in Sugar?
Celery is lower in Sugar (difference - 12.2g)
Which food is lower in Saturated fat?
Celery is lower in Saturated fat (difference - 0.009g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (32)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.