Soursop vs. Celery — In-Depth Nutrition Comparison
Compare
How are soursop and celery different?
- Soursop is richer in vitamin C, fiber, and copper, while celery is higher in vitamin K, vitamin A, and folate.
- Celery covers your daily need for vitamin K, 24% more than soursop.
- Soursop contains 10 times more sugar than celery. Soursop contains 13.54g of sugar, while celery contains 1.34g.
Soursop, raw and Celery, raw types were used in this article.
Infographic

Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more MagnesiumMagnesium | +90.9% |
Contains more IronIron | +200% |
Contains more CopperCopper | +145.7% |
Contains more PhosphorusPhosphorus | +12.5% |
Contains less SodiumSodium | -82.5% |
Contains more SeleniumSelenium | +50% |
Contains more CalciumCalcium | +185.7% |
Contains more ZincZinc | +30% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin CVitamin C | +564.5% |
Contains more Vitamin B1Vitamin B1 | +233.3% |
Contains more Vitamin B3Vitamin B3 | +181.3% |
Contains more CholineCholine | +24.6% |
Contains more Vitamin AVitamin A | +∞% |
Contains more Vitamin EVitamin E | +237.5% |
Contains more Vitamin B2Vitamin B2 | +14% |
Contains more Vitamin B6Vitamin B6 | +25.4% |
Contains more Vitamin KVitamin K | +7225% |
Contains more FolateFolate | +157.1% |
All nutrients comparison - raw data values
Nutrient | ![]() |
![]() |
DV% diff. |
Vitamin K | 0.4µg | 29.3µg | 24% |
Vitamin C | 20.6mg | 3.1mg | 19% |
Fiber | 3.3g | 1.6g | 7% |
Folate | 14µg | 36µg | 6% |
Copper | 0.086mg | 0.035mg | 6% |
Carbs | 16.84g | 2.97g | 5% |
Iron | 0.6mg | 0.2mg | 5% |
Vitamin B1 | 0.07mg | 0.021mg | 4% |
Vitamin B3 | 0.9mg | 0.32mg | 4% |
Manganese | 0.103mg | 4% | |
Sodium | 14mg | 80mg | 3% |
Calories | 66kcal | 16kcal | 3% |
Calcium | 14mg | 40mg | 3% |
Magnesium | 21mg | 11mg | 2% |
Vitamin A | 0µg | 22µg | 2% |
Potassium | 278mg | 260mg | 1% |
Vitamin E | 0.08mg | 0.27mg | 1% |
Vitamin B6 | 0.059mg | 0.074mg | 1% |
Protein | 1g | 0.69g | 1% |
Vitamin B2 | 0.05mg | 0.057mg | 1% |
Fats | 0.3g | 0.17g | 0% |
Net carbs | 13.54g | 1.37g | N/A |
Sugar | 13.54g | 1.34g | N/A |
Zinc | 0.1mg | 0.13mg | 0% |
Phosphorus | 27mg | 24mg | 0% |
Selenium | 0.6µg | 0.4µg | 0% |
Vitamin B5 | 0.253mg | 0.246mg | 0% |
Choline | 7.6mg | 6.1mg | 0% |
Saturated fat | 0.051g | 0.042g | 0% |
Monounsaturated fat | 0.09g | 0.032g | 0% |
Polyunsaturated fat | 0.069g | 0.079g | 0% |
Tryptophan | 0.011mg | 0.009mg | 0% |
Threonine | 0.02mg | 0% | |
Isoleucine | 0.021mg | 0% | |
Leucine | 0.032mg | 0% | |
Lysine | 0.06mg | 0.027mg | 0% |
Methionine | 0.007mg | 0.005mg | 0% |
Phenylalanine | 0.02mg | 0% | |
Valine | 0.027mg | 0% | |
Histidine | 0.012mg | 0% | |
Fructose | 0.37g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains more ProteinProtein | +44.9% |
Contains more FatsFats | +76.5% |
Contains more CarbsCarbs | +467% |
Contains more WaterWater | +17.6% |
~equal in
Other
~0.74g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains more Mono. FatMonounsaturated fat | +181.3% |
Contains less Sat. FatSaturated fat | -17.6% |
Contains more Poly. FatPolyunsaturated fat | +14.5% |