Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Soursop vs. Celery — In-Depth Nutrition Comparison

Compare

How are soursop and celery different?

  • Soursop is richer in vitamin C, fiber, and copper, while celery is higher in vitamin K, vitamin A, and folate.
  • Celery covers your daily need for vitamin K, 24% more than soursop.
  • Soursop contains 10 times more sugar than celery. Soursop contains 13.54g of sugar, while celery contains 1.34g.

Soursop, raw and Celery, raw types were used in this article.

Infographic

Soursop vs Celery infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.2% 25% 23% 29% 2.7% 12% 1.8% 0% 3.3%
Celery
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 12% 23% 7.5% 12% 3.5% 10% 10% 13% 2.2%
Contains more MagnesiumMagnesium +90.9%
Contains more IronIron +200%
Contains more CopperCopper +145.7%
Contains more PhosphorusPhosphorus +12.5%
Contains less SodiumSodium -82.5%
Contains more SeleniumSelenium +50%
Contains more CalciumCalcium +185.7%
Contains more ZincZinc +30%
~equal in Potassium ~260mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 69% 0% 1.6% 0% 18% 12% 17% 15% 14% 0% 1% 11% 4.1%
Celery
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 7.3% 5.4% 0% 5.3% 13% 6% 15% 17% 0% 73% 27% 3.3%
Contains more Vitamin CVitamin C +564.5%
Contains more Vitamin B1Vitamin B1 +233.3%
Contains more Vitamin B3Vitamin B3 +181.3%
Contains more CholineCholine +24.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +237.5%
Contains more Vitamin B2Vitamin B2 +14%
Contains more Vitamin B6Vitamin B6 +25.4%
Contains more Vitamin KVitamin K +7225%
Contains more FolateFolate +157.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.246mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Soursop Celery DV% diff.
Vitamin K 0.4µg 29.3µg 24%
Vitamin C 20.6mg 3.1mg 19%
Fiber 3.3g 1.6g 7%
Folate 14µg 36µg 6%
Copper 0.086mg 0.035mg 6%
Carbs 16.84g 2.97g 5%
Iron 0.6mg 0.2mg 5%
Vitamin B1 0.07mg 0.021mg 4%
Vitamin B3 0.9mg 0.32mg 4%
Manganese 0.103mg 4%
Sodium 14mg 80mg 3%
Calories 66kcal 16kcal 3%
Calcium 14mg 40mg 3%
Magnesium 21mg 11mg 2%
Vitamin A 0µg 22µg 2%
Potassium 278mg 260mg 1%
Vitamin E 0.08mg 0.27mg 1%
Vitamin B6 0.059mg 0.074mg 1%
Protein 1g 0.69g 1%
Vitamin B2 0.05mg 0.057mg 1%
Fats 0.3g 0.17g 0%
Net carbs 13.54g 1.37g N/A
Sugar 13.54g 1.34g N/A
Zinc 0.1mg 0.13mg 0%
Phosphorus 27mg 24mg 0%
Selenium 0.6µg 0.4µg 0%
Vitamin B5 0.253mg 0.246mg 0%
Choline 7.6mg 6.1mg 0%
Saturated fat 0.051g 0.042g 0%
Monounsaturated fat 0.09g 0.032g 0%
Polyunsaturated fat 0.069g 0.079g 0%
Tryptophan 0.011mg 0.009mg 0%
Threonine 0.02mg 0%
Isoleucine 0.021mg 0%
Leucine 0.032mg 0%
Lysine 0.06mg 0.027mg 0%
Methionine 0.007mg 0.005mg 0%
Phenylalanine 0.02mg 0%
Valine 0.027mg 0%
Histidine 0.012mg 0%
Fructose 0.37g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81%
Protein: 1 g
Fats: 0.3 g
Carbs: 16.84 g
Water: 81.16 g
Other: 0.7 g
Celery
2
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
Contains more ProteinProtein +44.9%
Contains more FatsFats +76.5%
Contains more CarbsCarbs +467%
Contains more WaterWater +17.6%
~equal in Other ~0.74g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 43% 33%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.09 g
Polyunsaturated fat: Poly. Fat 0.069 g
Celery
2
27% 21% 52%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains more Mono. FatMonounsaturated fat +181.3%
Contains less Sat. FatSaturated fat -17.6%
Contains more Poly. FatPolyunsaturated fat +14.5%

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients
  2. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.