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Soursop vs. Celery — In-Depth Nutrition Comparison

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How are soursop and celery different?

  • Soursop is richer in vitamin C, fiber, and copper, while celery is higher in vitamin K, vitamin A, and folate.
  • Celery covers your daily need for vitamin K, 24% more than soursop.
  • Soursop contains 10 times more sugar than celery. Soursop contains 13.54g of sugar, while celery contains 1.34g.

Soursop, raw and Celery, raw types were used in this article.

Infographic

Soursop vs Celery infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.2% 25% 23% 29% 2.7% 12% 1.8% 0% 3.3%
Celery
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 12% 23% 7.5% 12% 3.5% 10% 10% 13% 2.2%
Contains more MagnesiumMagnesium +90.9%
Contains more IronIron +200%
Contains more CopperCopper +145.7%
Contains more PhosphorusPhosphorus +12.5%
Contains less SodiumSodium -82.5%
Contains more SeleniumSelenium +50%
Contains more CalciumCalcium +185.7%
Contains more ZincZinc +30%
~equal in Potassium ~260mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 69% 0% 1.6% 0% 18% 12% 17% 15% 14% 0% 1% 11% 4.1%
Celery
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 7.3% 5.4% 0% 5.3% 13% 6% 15% 17% 0% 73% 27% 3.3%
Contains more Vitamin CVitamin C +564.5%
Contains more Vitamin B1Vitamin B1 +233.3%
Contains more Vitamin B3Vitamin B3 +181.3%
Contains more CholineCholine +24.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +237.5%
Contains more Vitamin B2Vitamin B2 +14%
Contains more Vitamin B6Vitamin B6 +25.4%
Contains more Vitamin KVitamin K +7225%
Contains more FolateFolate +157.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.246mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81%
Protein: 1 g
Fats: 0.3 g
Carbs: 16.84 g
Water: 81.16 g
Other: 0.7 g
Celery
2
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
Contains more ProteinProtein +44.9%
Contains more FatsFats +76.5%
Contains more CarbsCarbs +467%
Contains more WaterWater +17.6%
~equal in Other ~0.74g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 43% 33%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.09 g
Polyunsaturated fat: Poly. Fat 0.069 g
Celery
2
27% 21% 52%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains more Mono. FatMonounsaturated fat +181.3%
Contains less Sat. FatSaturated fat -17.6%
Contains more Poly. FatPolyunsaturated fat +14.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soursop Celery
Lower in Sodium ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Soursop Celery DV% diff.
Vitamin K 0.4µg 29.3µg 24%
Vitamin C 20.6mg 3.1mg 19%
Fiber 3.3g 1.6g 7%
Folate 14µg 36µg 6%
Copper 0.086mg 0.035mg 6%
Carbs 16.84g 2.97g 5%
Iron 0.6mg 0.2mg 5%
Vitamin B1 0.07mg 0.021mg 4%
Vitamin B3 0.9mg 0.32mg 4%
Manganese 0.103mg 4%
Sodium 14mg 80mg 3%
Calories 66kcal 16kcal 3%
Calcium 14mg 40mg 3%
Magnesium 21mg 11mg 2%
Vitamin A 0µg 22µg 2%
Potassium 278mg 260mg 1%
Vitamin E 0.08mg 0.27mg 1%
Vitamin B6 0.059mg 0.074mg 1%
Protein 1g 0.69g 1%
Vitamin B2 0.05mg 0.057mg 1%
Fats 0.3g 0.17g 0%
Net carbs 13.54g 1.37g N/A
Sugar 13.54g 1.34g N/A
Zinc 0.1mg 0.13mg 0%
Phosphorus 27mg 24mg 0%
Selenium 0.6µg 0.4µg 0%
Vitamin B5 0.253mg 0.246mg 0%
Choline 7.6mg 6.1mg 0%
Saturated fat 0.051g 0.042g 0%
Monounsaturated fat 0.09g 0.032g 0%
Polyunsaturated fat 0.069g 0.079g 0%
Tryptophan 0.011mg 0.009mg 0%
Threonine 0.02mg 0%
Isoleucine 0.021mg 0%
Leucine 0.032mg 0%
Lysine 0.06mg 0.027mg 0%
Methionine 0.007mg 0.005mg 0%
Phenylalanine 0.02mg 0%
Valine 0.027mg 0%
Histidine 0.012mg 0%
Fructose 0.37g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soursop Celery
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Soursop
14%
Celery
Minerals Daily Need Coverage Score
11%
Soursop
10%
Celery

Comparison summary

Which food contains less Sodium?
Soursop
Soursop contains less Sodium (difference - 66mg)
Which food is cheaper?
Soursop
Soursop is cheaper (difference - $0.6)
Which food is lower in Sugar?
Celery
Celery is lower in Sugar (difference - 12.2g)
Which food is lower in Saturated fat?
Celery
Celery is lower in Saturated fat (difference - 0.009g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients
  2. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.