Soursop vs. Chayote — In-Depth Nutrition Comparison
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The main differences between soursop and chayote
- Soursop is richer in vitamin C and fiber, yet chayote is richer in folate and zinc.
- Daily need coverage for folate for chayote is 20% higher.
- Soursop contains 8 times more sugar than chayote. Soursop contains 13.54g of sugar, while chayote contains 1.66g.
Food types used in this article are Soursop, raw and Chayote, fruit, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +75% |
| Contains more PotassiumPotassium | +122.4% |
| Contains more IronIron | +76.5% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains more SeleniumSelenium | +200% |
| Contains more CalciumCalcium | +21.4% |
| Contains more CopperCopper | +43% |
| Contains more ZincZinc | +640% |
| Contains less SodiumSodium | -85.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +167.5% |
| Contains more Vitamin B1Vitamin B1 | +180% |
| Contains more Vitamin B2Vitamin B2 | +72.4% |
| Contains more Vitamin B3Vitamin B3 | +91.5% |
| Contains more Vitamin EVitamin E | +50% |
| Contains more Vitamin B6Vitamin B6 | +28.8% |
| Contains more Vitamin KVitamin K | +925% |
| Contains more FolateFolate | +564.3% |
| Contains more CholineCholine | +21.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +22% |
| Contains more FatsFats | +130.8% |
| Contains more CarbsCarbs | +273.4% |
| Contains more OtherOther | +133.3% |
| Contains more WaterWater | +16.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +800% |
| Contains more Poly. FatPolyunsaturated fat | +21.1% |
| Contains less Sat. FatSaturated fat | -45.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Folate | 14µg | 93µg | 20% |
| Vitamin C | 20.6mg | 7.7mg | 14% |
| Manganese | 0.189mg | 8% | |
| Zinc | 0.1mg | 0.74mg | 6% |
| Fiber | 3.3g | 1.7g | 6% |
| Potassium | 278mg | 125mg | 5% |
| Vitamin B1 | 0.07mg | 0.025mg | 4% |
| Carbs | 16.84g | 4.51g | 4% |
| Copper | 0.086mg | 0.123mg | 4% |
| Vitamin K | 0.4µg | 4.1µg | 3% |
| Vitamin B3 | 0.9mg | 0.47mg | 3% |
| Iron | 0.6mg | 0.34mg | 3% |
| Vitamin B2 | 0.05mg | 0.029mg | 2% |
| Calories | 66kcal | 19kcal | 2% |
| Magnesium | 21mg | 12mg | 2% |
| Phosphorus | 27mg | 18mg | 1% |
| Sodium | 14mg | 2mg | 1% |
| Selenium | 0.6µg | 0.2µg | 1% |
| Vitamin B6 | 0.059mg | 0.076mg | 1% |
| Protein | 1g | 0.82g | 0% |
| Fats | 0.3g | 0.13g | 0% |
| Net carbs | 13.54g | 2.81g | N/A |
| Calcium | 14mg | 17mg | 0% |
| Sugar | 13.54g | 1.66g | N/A |
| Vitamin E | 0.08mg | 0.12mg | 0% |
| Vitamin B5 | 0.253mg | 0.249mg | 0% |
| Choline | 7.6mg | 9.2mg | 0% |
| Saturated fat | 0.051g | 0.028g | 0% |
| Monounsaturated fat | 0.09g | 0.01g | 0% |
| Polyunsaturated fat | 0.069g | 0.057g | 0% |
| Tryptophan | 0.011mg | 0.011mg | 0% |
| Threonine | 0.04mg | 0% | |
| Isoleucine | 0.044mg | 0% | |
| Leucine | 0.077mg | 0% | |
| Lysine | 0.06mg | 0.039mg | 0% |
| Methionine | 0.007mg | 0.001mg | 0% |
| Phenylalanine | 0.047mg | 0% | |
| Valine | 0.063mg | 0% | |
| Histidine | 0.015mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
13%
Minerals Daily Need Coverage Score
11%
13%
Comparison summary
Which food is cheaper?
Soursop is cheaper (difference - $0.8)
Which food is lower in Sugar?
Chayote is lower in Sugar (difference - 11.88g)
Which food contains less Sodium?
Chayote contains less Sodium (difference - 12mg)
Which food is lower in Saturated fat?
Chayote is lower in Saturated fat (difference - 0.023g)
Which food is lower in glycemic index?
Chayote is lower in glycemic index (difference - 32)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.