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Soursop vs. Blue cheese — In-Depth Nutrition Comparison

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How are soursop and blue cheese different?

  • Blue cheese has more phosphorus, calcium, vitamin B12, vitamin B5, vitamin B2, selenium, and zinc than soursop.
  • Daily need coverage for saturated fat for blue cheese is 93% higher.
  • Soursop has less sodium.

Soursop, raw and Cheese, blue are the varieties used in this article.

Infographic

Soursop vs Blue cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.2% 25% 23% 29% 2.7% 12% 1.8% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Contains more IronIron +93.5%
Contains more CopperCopper +115%
Contains less SodiumSodium -98.8%
Contains more CalciumCalcium +3671.4%
Contains more ZincZinc +2560%
Contains more PhosphorusPhosphorus +1333.3%
Contains more SeleniumSelenium +2316.7%
~equal in Magnesium ~23mg
~equal in Potassium ~256mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 69% 0% 1.6% 0% 18% 12% 17% 15% 14% 0% 1% 11% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +141.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +212.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +664%
Contains more Vitamin B3Vitamin B3 +12.9%
Contains more Vitamin B5Vitamin B5 +583.4%
Contains more Vitamin B6Vitamin B6 +181.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +500%
Contains more FolateFolate +157.1%
Contains more CholineCholine +102.6%

All nutrients comparison - raw data values

Nutrient Soursop Blue cheese DV% diff.
Saturated fat 0.051g 18.669g 85%
Vitamin B12 0µg 1.22µg 51%
Calcium 14mg 528mg 51%
Phosphorus 27mg 387mg 51%
Sodium 14mg 1146mg 49%
Fats 0.3g 28.74g 44%
Protein 1g 21.4g 41%
Vitamin B5 0.253mg 1.729mg 30%
Vitamin B2 0.05mg 0.382mg 26%
Selenium 0.6µg 14.5µg 25%
Cholesterol 0mg 75mg 25%
Zinc 0.1mg 2.66mg 23%
Vitamin C 20.6mg 0mg 23%
Vitamin A 0µg 198µg 22%
Monounsaturated fat 0.09g 7.778g 19%
Calories 66kcal 353kcal 14%
Fiber 3.3g 0g 13%
Vitamin B6 0.059mg 0.166mg 8%
Folate 14µg 36µg 6%
Polyunsaturated fat 0.069g 0.8g 5%
Carbs 16.84g 2.34g 5%
Copper 0.086mg 0.04mg 5%
Iron 0.6mg 0.31mg 4%
Vitamin B1 0.07mg 0.029mg 3%
Vitamin D 0IU 21IU 3%
Vitamin D 0µg 0.5µg 3%
Vitamin K 0.4µg 2.4µg 2%
Choline 7.6mg 15.4mg 1%
Potassium 278mg 256mg 1%
Vitamin B3 0.9mg 1.016mg 1%
Vitamin E 0.08mg 0.25mg 1%
Net carbs 13.54g 2.34g N/A
Magnesium 21mg 23mg 0%
Sugar 13.54g 0.5g N/A
Manganese 0.009mg 0%
Tryptophan 0.011mg 0.312mg 0%
Threonine 0.785mg 0%
Isoleucine 1.124mg 0%
Leucine 1.919mg 0%
Lysine 0.06mg 1.852mg 0%
Methionine 0.007mg 0.584mg 0%
Phenylalanine 1.087mg 0%
Valine 1.556mg 0%
Histidine 0.758mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81%
Protein: 1 g
Fats: 0.3 g
Carbs: 16.84 g
Water: 81.16 g
Other: 0.7 g
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
Contains more CarbsCarbs +619.7%
Contains more WaterWater +91.4%
Contains more ProteinProtein +2040%
Contains more FatsFats +9480%
Contains more OtherOther +630%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 43% 33%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.09 g
Polyunsaturated fat: Poly. Fat 0.069 g
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +8542.2%
Contains more Poly. FatPolyunsaturated fat +1059.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients
  2. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.