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Soursop vs Cherimoya - In-Depth Nutrition Comparison

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What are the differences between Soursop and Cherimoya?

  • Soursop is higher in Vitamin C, yet Cherimoya is higher in Vitamin B6, and Vitamin B2.
  • Cherimoya's daily need coverage for Vitamin B6 is 15% more.
  • Soursop has 2 times more Vitamin C than Cherimoya. While Soursop has 20.6mg of Vitamin C, Cherimoya has only 12.6mg.

We used Soursop, raw and Cherimoya, raw types in this article.

Infographic

Soursop vs Cherimoya infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +40%
Contains more Iron +122.2%
Contains more Magnesium +23.5%
Contains more Copper +24.6%
Contains less Sodium -50%
Contains more Zinc +60%
Equal in Phosphorus - 26
Equal in Potassium - 287
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 23% 15% 12% 25% 2% 3% 29%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 11% 13% 12% 26% 1% 5% 24%
Contains more Calcium +40%
Contains more Iron +122.2%
Contains more Magnesium +23.5%
Contains more Copper +24.6%
Contains less Sodium -50%
Contains more Zinc +60%
Equal in Phosphorus - 26
Equal in Potassium - 287

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +63.5%
Contains more Vitamin B3 +39.8%
Contains more Vitamin A +150%
Contains more Vitamin E +237.5%
Contains more Vitamin B1 +44.3%
Contains more Vitamin B2 +162%
Contains more Vitamin B5 +36.4%
Contains more Vitamin B6 +335.6%
Contains more Folate +64.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 69% 18% 12% 17% 16% 14% 11% 0% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 42% 26% 31% 13% 21% 60% 18% 0% 0%
Contains more Vitamin C +63.5%
Contains more Vitamin B3 +39.8%
Contains more Vitamin A +150%
Contains more Vitamin E +237.5%
Contains more Vitamin B1 +44.3%
Contains more Vitamin B2 +162%
Contains more Vitamin B5 +36.4%
Contains more Vitamin B6 +335.6%
Contains more Folate +64.3%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Soursop Cherimoya
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Soursop Cherimoya Opinion
Net carbs 13.54g 14.71g Cherimoya
Protein 1g 1.57g Cherimoya
Fats 0.3g 0.68g Cherimoya
Carbs 16.84g 17.71g Cherimoya
Calories 66kcal 75kcal Cherimoya
Starch g 0g Cherimoya
Fructose g 6.28g Cherimoya
Sugar 13.54g 12.87g Cherimoya
Fiber 3.3g 3g Soursop
Calcium 14mg 10mg Soursop
Iron 0.6mg 0.27mg Soursop
Magnesium 21mg 17mg Soursop
Phosphorus 27mg 26mg Soursop
Potassium 278mg 287mg Cherimoya
Sodium 14mg 7mg Cherimoya
Zinc 0.1mg 0.16mg Cherimoya
Copper 0.086mg 0.069mg Soursop
Vitamin A 2IU 5IU Cherimoya
Vitamin E 0.08mg 0.27mg Cherimoya
Vitamin D 0IU IU Soursop
Vitamin D 0µg µg Soursop
Vitamin C 20.6mg 12.6mg Soursop
Vitamin B1 0.07mg 0.101mg Cherimoya
Vitamin B2 0.05mg 0.131mg Cherimoya
Vitamin B3 0.9mg 0.644mg Soursop
Vitamin B5 0.253mg 0.345mg Cherimoya
Vitamin B6 0.059mg 0.257mg Cherimoya
Folate 14µg 23µg Cherimoya
Vitamin B12 0µg 0µg
Vitamin K 0.4µg µg Soursop
Tryptophan 0.011mg 0.031mg Cherimoya
Threonine mg 0.052mg Cherimoya
Isoleucine mg 0.042mg Cherimoya
Leucine mg 0.063mg Cherimoya
Lysine 0.06mg 0.042mg Soursop
Methionine 0.007mg 0.021mg Cherimoya
Phenylalanine mg 0.042mg Cherimoya
Valine mg 0.063mg Cherimoya
Histidine mg 0.021mg Cherimoya
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.051g 0.233g Soursop
Monounsaturated Fat 0.09g 0.055g Soursop
Polyunsaturated fat 0.069g 0.188g Cherimoya

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soursop Cherimoya
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
13
Soursop
18
Cherimoya
Mineral Summary Score
14
Soursop
11
Cherimoya

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
6%
Soursop
9%
Cherimoya
Carbohydrates
17%
Soursop
18%
Cherimoya
Fats
1%
Soursop
3%
Cherimoya

Comparison summary

Which food is lower in Saturated Fat?
Soursop
Soursop is lower in Saturated Fat (difference - 0.182g)
Which food is lower in glycemic index?
Soursop
Soursop is lower in glycemic index (difference - 27)
Which food is cheaper?
Soursop
Soursop is cheaper (difference - $3)
Which food is richer in minerals?
Soursop
Soursop is relatively richer in minerals
Which food is lower in Sugar?
Cherimoya
Cherimoya is lower in Sugar (difference - 0.67g)
Which food contains less Sodium?
Cherimoya
Cherimoya contains less Sodium (difference - 7mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients
  2. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.