Soursop vs. Cherimoya — In-Depth Nutrition Comparison
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What are the differences between soursop and cherimoya?
- Soursop is higher in vitamin C, yet cherimoya is higher in vitamin B6 and vitamin B2.
- Cherimoya's daily need coverage for vitamin B6 is 15% more.
- Soursop has 2 times more vitamin C than cherimoya. While soursop has 20.6mg of vitamin C, cherimoya has only 12.6mg.
- The glycemic index of soursop is lower.
We used Soursop, raw and Cherimoya, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +23.5% |
| Contains more CalciumCalcium | +40% |
| Contains more IronIron | +122.2% |
| Contains more CopperCopper | +24.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more ZincZinc | +60% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +63.5% |
| Contains more Vitamin B3Vitamin B3 | +39.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin EVitamin E | +237.5% |
| Contains more Vitamin B1Vitamin B1 | +44.3% |
| Contains more Vitamin B2Vitamin B2 | +162% |
| Contains more Vitamin B5Vitamin B5 | +36.4% |
| Contains more Vitamin B6Vitamin B6 | +335.6% |
| Contains more FolateFolate | +64.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.059mg | 0.257mg | 15% |
| Vitamin C | 20.6mg | 12.6mg | 9% |
| Fructose | 6.28g | 8% | |
| Vitamin B2 | 0.05mg | 0.131mg | 6% |
| Iron | 0.6mg | 0.27mg | 4% |
| Manganese | 0.093mg | 4% | |
| Vitamin B1 | 0.07mg | 0.101mg | 3% |
| Copper | 0.086mg | 0.069mg | 2% |
| Vitamin B3 | 0.9mg | 0.644mg | 2% |
| Vitamin B5 | 0.253mg | 0.345mg | 2% |
| Folate | 14µg | 23µg | 2% |
| Protein | 1g | 1.57g | 1% |
| Fats | 0.3g | 0.68g | 1% |
| Magnesium | 21mg | 17mg | 1% |
| Fiber | 3.3g | 3g | 1% |
| Zinc | 0.1mg | 0.16mg | 1% |
| Vitamin E | 0.08mg | 0.27mg | 1% |
| Selenium | 0.6µg | 1% | |
| Choline | 7.6mg | 1% | |
| Saturated fat | 0.051g | 0.233g | 1% |
| Polyunsaturated fat | 0.069g | 0.188g | 1% |
| Calories | 66kcal | 75kcal | 0% |
| Protein per 100 calories | 1.5g | 2.1g | N/A |
| Calories per 10 g protein | 660kcal | 478kcal | N/A |
| Weight per 100 calories | 152g | 133g | N/A |
| Net carbs | 13.54g | 14.71g | N/A |
| Carbs | 16.84g | 17.71g | 0% |
| Calcium | 14mg | 10mg | 0% |
| Potassium | 278mg | 287mg | 0% |
| Sugar | 13.54g | 12.87g | N/A |
| Phosphorus | 27mg | 26mg | 0% |
| Sodium | 14mg | 7mg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Monounsaturated fat | 0.09g | 0.055g | 0% |
| Tryptophan | 0.011mg | 0.031mg | 0% |
| Threonine | 0.052mg | 0% | |
| Isoleucine | 0.042mg | 0% | |
| Leucine | 0.063mg | 0% | |
| Lysine | 0.06mg | 0.042mg | 0% |
| Methionine | 0.007mg | 0.021mg | 0% |
| Phenylalanine | 0.042mg | 0% | |
| Valine | 0.063mg | 0% | |
| Histidine | 0.021mg | 0% | |
| Omega-3 - ALA | 0.159g | N/A | |
| Omega-6 - Linoleic acid | 0.028g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +57% |
| Contains more FatsFats | +126.7% |
~equal in
Carbs
~17.71g
~equal in
Water
~79.39g
~equal in
Other
~0.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -78.1% |
| Contains more Mono. FatMonounsaturated fat | +63.6% |
| Contains more Poly. FatPolyunsaturated fat | +172.5% |
