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Soursop vs Cherry - In-Depth Nutrition Comparison

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How are Soursop and Cherry different?

  • Soursop is richer in Vitamin C, and Fiber, while Cherry is higher in Vitamin A RAE.
  • Soursop covers your daily need of Vitamin C 12% more than Cherry.
  • Soursop contains 2 times more Magnesium than Cherry. Soursop contains 21mg of Magnesium, while Cherry contains 9mg.
  • Cherry is lower in Sugar.

Soursop, raw and Cherries, sour, red, raw types were used in this article.

Infographic

Soursop vs Cherry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Cherry
Contains more Iron +87.5%
Contains more Magnesium +133.3%
Contains more Phosphorus +80%
Contains more Potassium +60.7%
Contains more Calcium +14.3%
Contains less Sodium -78.6%
Contains more Copper +20.9%
Equal in Zinc - 0.1
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 23% 15% 12% 25% 2% 3% 29%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 12% 7% 7% 16% 1% 3% 35%
Contains more Iron +87.5%
Contains more Magnesium +133.3%
Contains more Phosphorus +80%
Contains more Potassium +60.7%
Contains more Calcium +14.3%
Contains less Sodium -78.6%
Contains more Copper +20.9%
Equal in Zinc - 0.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Cherry
Contains more Vitamin E +14.3%
Contains more Vitamin C +106%
Contains more Vitamin B1 +133.3%
Contains more Vitamin B2 +25%
Contains more Vitamin B3 +125%
Contains more Vitamin B5 +76.9%
Contains more Vitamin B6 +34.1%
Contains more Folate +75%
Contains more Vitamin A +64050%
Contains more Vitamin K +425%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 69% 18% 12% 17% 16% 14% 11% 0% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 2% 0% 34% 8% 10% 8% 9% 11% 6% 0% 6%
Contains more Vitamin E +14.3%
Contains more Vitamin C +106%
Contains more Vitamin B1 +133.3%
Contains more Vitamin B2 +25%
Contains more Vitamin B3 +125%
Contains more Vitamin B5 +76.9%
Contains more Vitamin B6 +34.1%
Contains more Folate +75%
Contains more Vitamin A +64050%
Contains more Vitamin K +425%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Soursop Cherry
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Soursop Cherry Opinion
Net carbs 13.54g 10.58g Soursop
Protein 1g 1g
Fats 0.3g 0.3g
Carbs 16.84g 12.18g Soursop
Calories 66kcal 50kcal Soursop
Starch g g
Fructose g 3.51g Cherry
Sugar 13.54g 8.49g Cherry
Fiber 3.3g 1.6g Soursop
Calcium 14mg 16mg Cherry
Iron 0.6mg 0.32mg Soursop
Magnesium 21mg 9mg Soursop
Phosphorus 27mg 15mg Soursop
Potassium 278mg 173mg Soursop
Sodium 14mg 3mg Cherry
Zinc 0.1mg 0.1mg
Copper 0.086mg 0.104mg Cherry
Vitamin A 2IU 1283IU Cherry
Vitamin E 0.08mg 0.07mg Soursop
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 20.6mg 10mg Soursop
Vitamin B1 0.07mg 0.03mg Soursop
Vitamin B2 0.05mg 0.04mg Soursop
Vitamin B3 0.9mg 0.4mg Soursop
Vitamin B5 0.253mg 0.143mg Soursop
Vitamin B6 0.059mg 0.044mg Soursop
Folate 14µg 8µg Soursop
Vitamin B12 0µg 0µg
Vitamin K 0.4µg 2.1µg Cherry
Tryptophan 0.011mg mg Soursop
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine 0.06mg mg Soursop
Methionine 0.007mg mg Soursop
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.051g 0.068g Soursop
Monounsaturated Fat 0.09g 0.082g Soursop
Polyunsaturated fat 0.069g 0.09g Cherry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soursop Cherry
Low Fats diet Equal
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
13
Soursop
14
Cherry
Mineral Summary Score
14
Soursop
10
Cherry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
6%
Soursop
6%
Cherry
Carbohydrates
17%
Soursop
12%
Cherry
Fats
1%
Soursop
1%
Cherry

Comparison summary

Which food is lower in Saturated Fat?
Soursop
Soursop is lower in Saturated Fat (difference - 0.017g)
Which food is cheaper?
Soursop
Soursop is cheaper (difference - $0.6)
Which food is richer in minerals?
Soursop
Soursop is relatively richer in minerals
Which food is richer in vitamins?
Soursop
Soursop is relatively richer in vitamins
Which food is lower in Sugar?
Cherry
Cherry is lower in Sugar (difference - 5.05g)
Which food contains less Sodium?
Cherry
Cherry contains less Sodium (difference - 11mg)
Which food is lower in glycemic index?
Cherry
Cherry is lower in glycemic index (difference - 10)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients
  2. Cherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173954/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.