Soursop vs. Cherry — In-Depth Nutrition Comparison
Compare
How are Soursop and Cherry different?
- Soursop is richer in Vitamin C, and Fiber, while Cherry is higher in Vitamin A RAE.
- Soursop covers your daily need of Vitamin C 12% more than Cherry.
- Soursop contains 2 times more Magnesium than Cherry. Soursop contains 21mg of Magnesium, while Cherry contains 9mg.
- Cherry is lower in Sugar.
Soursop, raw and Cherries, sour, red, raw types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Iron
+87.5%
Contains
more
Magnesium
+133.3%
Contains
more
Phosphorus
+80%
Contains
more
Potassium
+60.7%
Contains
more
Selenium
+∞%
Contains
more
Calcium
+14.3%
Contains
less
Sodium
-78.6%
Contains
more
Copper
+20.9%
Equal in Zinc - 0.1
Contains
more
Iron
+87.5%
Contains
more
Magnesium
+133.3%
Contains
more
Phosphorus
+80%
Contains
more
Potassium
+60.7%
Contains
more
Selenium
+∞%
Contains
more
Calcium
+14.3%
Contains
less
Sodium
-78.6%
Contains
more
Copper
+20.9%
Equal in Zinc - 0.1
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin E
+14.3%
Contains
more
Vitamin C
+106%
Contains
more
Vitamin B1
+133.3%
Contains
more
Vitamin B2
+25%
Contains
more
Vitamin B3
+125%
Contains
more
Vitamin B5
+76.9%
Contains
more
Vitamin B6
+34.1%
Contains
more
Folate
+75%
Contains
more
Vitamin A
+64050%
Contains
more
Vitamin K
+425%
Contains
more
Vitamin E
+14.3%
Contains
more
Vitamin C
+106%
Contains
more
Vitamin B1
+133.3%
Contains
more
Vitamin B2
+25%
Contains
more
Vitamin B3
+125%
Contains
more
Vitamin B5
+76.9%
Contains
more
Vitamin B6
+34.1%
Contains
more
Folate
+75%
Contains
more
Vitamin A
+64050%
Contains
more
Vitamin K
+425%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Carbs
+38.3%
Contains
more
Other
+79.5%
Equal in Protein - 1
Equal in Fats - 0.3
Equal in Water - 86.13
Contains
more
Carbs
+38.3%
Contains
more
Other
+79.5%
Equal in Protein - 1
Equal in Fats - 0.3
Equal in Water - 86.13
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-25%
Contains
more
Polyunsaturated fat
+30.4%
Equal in Monounsaturated Fat - 0.082
Contains
less
Saturated Fat
-25%
Contains
more
Polyunsaturated fat
+30.4%
Equal in Monounsaturated Fat - 0.082
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Saturated Fat |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 13.54g | 10.58g |
|
| Protein | 1g | 1g | |
| Fats | 0.3g | 0.3g | |
| Carbs | 16.84g | 12.18g |
|
| Calories | 66kcal | 50kcal |
|
| Fructose | 3.51g |
|
|
| Sugar | 13.54g | 8.49g |
|
| Fiber | 3.3g | 1.6g |
|
| Calcium | 14mg | 16mg |
|
| Iron | 0.6mg | 0.32mg |
|
| Magnesium | 21mg | 9mg |
|
| Phosphorus | 27mg | 15mg |
|
| Potassium | 278mg | 173mg |
|
| Sodium | 14mg | 3mg |
|
| Zinc | 0.1mg | 0.1mg | |
| Copper | 0.086mg | 0.104mg |
|
| Manganese | 0.112mg |
|
|
| Selenium | 0.6µg | 0µg |
|
| Vitamin A | 2IU | 1283IU |
|
| Vitamin A RAE | 0µg | 64µg |
|
| Vitamin E | 0.08mg | 0.07mg |
|
| Vitamin C | 20.6mg | 10mg |
|
| Vitamin B1 | 0.07mg | 0.03mg |
|
| Vitamin B2 | 0.05mg | 0.04mg |
|
| Vitamin B3 | 0.9mg | 0.4mg |
|
| Vitamin B5 | 0.253mg | 0.143mg |
|
| Vitamin B6 | 0.059mg | 0.044mg |
|
| Folate | 14µg | 8µg |
|
| Vitamin K | 0.4µg | 2.1µg |
|
| Tryptophan | 0.011mg |
|
|
| Lysine | 0.06mg |
|
|
| Methionine | 0.007mg |
|
|
| Saturated Fat | 0.051g | 0.068g |
|
| Monounsaturated Fat | 0.09g | 0.082g |
|
| Polyunsaturated fat | 0.069g | 0.09g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet | Equal | |
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
14%
Minerals Daily Need Coverage Score
11%
10%
Comparison summary
Which food is lower in Saturated Fat?
Soursop is lower in Saturated Fat (difference - 0.017g)
Which food is cheaper?
Soursop is cheaper (difference - $0.6)
Which food is richer in minerals?
Soursop is relatively richer in minerals
Which food is richer in vitamins?
Soursop is relatively richer in vitamins
Which food is lower in Sugar?
Cherry is lower in Sugar (difference - 5.05g)
Which food contains less Sodium?
Cherry contains less Sodium (difference - 11mg)
Which food is lower in glycemic index?
Cherry is lower in glycemic index (difference - 10)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)