Soursop vs. Cherry — In-Depth Nutrition Comparison
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How are soursop and cherries different?
- Soursop is richer in vitamin C and fiber, while cherries are higher in vitamin A.
- Cherries cover your daily need for vitamin A, 26% more than soursop.
- Soursop contains 2 times more magnesium than cherries. Soursop contains 21mg of magnesium, while cherries contain 9mg.
- Cherries are lower in sugar.
Soursop, raw and Cherries, sour, red, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more PotassiumPotassium | +60.7% |
| Contains more IronIron | +87.5% |
| Contains more PhosphorusPhosphorus | +80% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +14.3% |
| Contains more CopperCopper | +20.9% |
| Contains less SodiumSodium | -78.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +106% |
| Contains more Vitamin EVitamin E | +14.3% |
| Contains more Vitamin B1Vitamin B1 | +133.3% |
| Contains more Vitamin B2Vitamin B2 | +25% |
| Contains more Vitamin B3Vitamin B3 | +125% |
| Contains more Vitamin B5Vitamin B5 | +76.9% |
| Contains more Vitamin B6Vitamin B6 | +34.1% |
| Contains more FolateFolate | +75% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +425% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 20.6mg | 10mg | 12% |
| Fiber | 3.3g | 1.6g | 7% |
| Vitamin A | 0µg | 64µg | 7% |
| Manganese | 0.112mg | 5% | |
| Iron | 0.6mg | 0.32mg | 4% |
| Fructose | 3.51g | 4% | |
| Magnesium | 21mg | 9mg | 3% |
| Potassium | 278mg | 173mg | 3% |
| Vitamin B1 | 0.07mg | 0.03mg | 3% |
| Vitamin B3 | 0.9mg | 0.4mg | 3% |
| Carbs | 16.84g | 12.18g | 2% |
| Copper | 0.086mg | 0.104mg | 2% |
| Phosphorus | 27mg | 15mg | 2% |
| Vitamin B5 | 0.253mg | 0.143mg | 2% |
| Folate | 14µg | 8µg | 2% |
| Calories | 66kcal | 50kcal | 1% |
| Selenium | 0.6µg | 0µg | 1% |
| Vitamin B2 | 0.05mg | 0.04mg | 1% |
| Vitamin B6 | 0.059mg | 0.044mg | 1% |
| Vitamin K | 0.4µg | 2.1µg | 1% |
| Protein | 1g | 1g | 0% |
| Fats | 0.3g | 0.3g | 0% |
| Net carbs | 13.54g | 10.58g | N/A |
| Calcium | 14mg | 16mg | 0% |
| Sugar | 13.54g | 8.49g | N/A |
| Zinc | 0.1mg | 0.1mg | 0% |
| Sodium | 14mg | 3mg | 0% |
| Vitamin E | 0.08mg | 0.07mg | 0% |
| Choline | 7.6mg | 6.1mg | 0% |
| Saturated fat | 0.051g | 0.068g | 0% |
| Monounsaturated fat | 0.09g | 0.082g | 0% |
| Polyunsaturated fat | 0.069g | 0.09g | 0% |
| Tryptophan | 0.011mg | 0% | |
| Lysine | 0.06mg | 0% | |
| Methionine | 0.007mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +38.3% |
| Contains more OtherOther | +79.5% |
~equal in
Protein
~1g
~equal in
Fats
~0.3g
~equal in
Water
~86.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -25% |
| Contains more Poly. FatPolyunsaturated fat | +30.4% |
~equal in
Monounsaturated fat
~0.082g
