Soursop vs. Cherry juice — In-Depth Nutrition Comparison
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Significant differences between soursop and cherry juice
- Soursop has more fiber and copper; however, cherry juice is richer in vitamin C.
- Cherry juice covers your daily vitamin C needs 13% more than soursop.
- Cherry juice has 11 times less fiber than soursop. Soursop has 3.3g of fiber, while cherry juice has 0.3g.
- Cherry juice contains less sugar.
- Cherry juice has a higher glycemic index. The glycemic index of cherry juice is 45, while the glycemic index of soursop is 32.
Specific food types used in this comparison are Soursop, raw and Babyfood, juice, apple - cherry.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +600% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +152.7% |
| Contains more IronIron | +71.4% |
| Contains more CopperCopper | +330% |
| Contains more ZincZinc | +233.3% |
| Contains more PhosphorusPhosphorus | +125% |
| Contains more SeleniumSelenium | +500% |
| Contains less SodiumSodium | -71.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +300% |
| Contains more Vitamin B1Vitamin B1 | +600% |
| Contains more Vitamin B2Vitamin B2 | +150% |
| Contains more Vitamin B3Vitamin B3 | +718.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +96.7% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +55.8% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 20.6mg | 32.1mg | 13% |
| Fiber | 3.3g | 0.3g | 12% |
| Copper | 0.086mg | 0.02mg | 7% |
| Potassium | 278mg | 110mg | 5% |
| Vitamin B1 | 0.07mg | 0.01mg | 5% |
| Vitamin B3 | 0.9mg | 0.11mg | 5% |
| Vitamin B5 | 0.253mg | 5% | |
| Magnesium | 21mg | 3mg | 4% |
| Folate | 14µg | 0µg | 4% |
| Iron | 0.6mg | 0.35mg | 3% |
| Protein | 1g | 0.2g | 2% |
| Carbs | 16.84g | 11.2g | 2% |
| Phosphorus | 27mg | 12mg | 2% |
| Vitamin B2 | 0.05mg | 0.02mg | 2% |
| Vitamin B6 | 0.059mg | 0.03mg | 2% |
| Calories | 66kcal | 47kcal | 1% |
| Calcium | 14mg | 7mg | 1% |
| Zinc | 0.1mg | 0.03mg | 1% |
| Selenium | 0.6µg | 0.1µg | 1% |
| Choline | 7.6mg | 1.9mg | 1% |
| Fats | 0.3g | 0.1g | 0% |
| Net carbs | 13.54g | 10.9g | N/A |
| Sugar | 13.54g | 10.5g | N/A |
| Sodium | 14mg | 4mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin E | 0.08mg | 0.02mg | 0% |
| Vitamin K | 0.4µg | 0.2µg | 0% |
| Saturated fat | 0.051g | 0.02g | 0% |
| Monounsaturated fat | 0.09g | 0g | 0% |
| Polyunsaturated fat | 0.069g | 0.03g | 0% |
| Tryptophan | 0.011mg | 0% | |
| Lysine | 0.06mg | 0% | |
| Methionine | 0.007mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1 g
Fats:
0.3 g
Carbs:
16.84 g
Water:
81.16 g
Other:
0.7 g
Protein:
0.2 g
Fats:
0.1 g
Carbs:
11.2 g
Water:
88.2 g
Other:
0.3 g
| Contains more ProteinProtein | +400% |
| Contains more FatsFats | +200% |
| Contains more CarbsCarbs | +50.4% |
| Contains more OtherOther | +133.3% |
~equal in
Water
~88.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.051 g
Monounsaturated fat:
Mono. Fat
0.09 g
Polyunsaturated fat:
Poly. Fat
0.069 g
Saturated fat:
Sat. Fat
0.02 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.03 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +130% |
| Contains less Sat. FatSaturated fat | -60.8% |
