Soursop vs. Cherry pie — In-Depth Nutrition Comparison
Compare
The main differences between soursop and cherry pie
- Soursop is richer in vitamin C and potassium, yet cherry pie is richer in iron, selenium, vitamin A, vitamin B1, and vitamin B2.
- Daily need coverage for vitamin C for soursop is 22% higher.
- Soursop contains 4 times more potassium than cherry pie. Soursop contains 278mg of potassium, while cherry pie contains 77mg.
- Soursop contains less sodium.
- Soursop has a lower glycemic index than cherry pie.
Food types used in this article are Soursop, raw and Pie, cherry, prepared from recipe.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more CalciumCalcium | +40% |
| Contains more PotassiumPotassium | +261% |
| Contains more CopperCopper | +11.7% |
| Contains less SodiumSodium | -92.7% |
| Contains more IronIron | +208.3% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +11.1% |
| Contains more SeleniumSelenium | +1200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1960% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +105.7% |
| Contains more Vitamin B6Vitamin B6 | +73.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +111.4% |
| Contains more Vitamin B2Vitamin B2 | +150% |
| Contains more Vitamin B3Vitamin B3 | +41.8% |
| Contains more FolateFolate | +92.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1 g
Fats:
0.3 g
Carbs:
16.84 g
Water:
81.16 g
Other:
0.7 g
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
| Contains more WaterWater | +77.2% |
| Contains more ProteinProtein | +180% |
| Contains more FatsFats | +3966.7% |
| Contains more CarbsCarbs | +128.6% |
~equal in
Other
~0.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.051 g
Monounsaturated fat:
Mono. Fat
0.09 g
Polyunsaturated fat:
Poly. Fat
0.069 g
Saturated fat:
Sat. Fat
2.985 g
Monounsaturated fat:
Mono. Fat
5.314 g
Polyunsaturated fat:
Poly. Fat
3.247 g
| Contains less Sat. FatSaturated fat | -98.3% |
| Contains more Mono. FatMonounsaturated fat | +5804.4% |
| Contains more Poly. FatPolyunsaturated fat | +4605.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Sugar |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 20.6mg | 1mg | 22% |
| Polyunsaturated fat | 0.069g | 3.247g | 21% |
| Fats | 0.3g | 12.2g | 18% |
| Iron | 0.6mg | 1.85mg | 16% |
| Fiber | 3.3g | 13% | |
| Monounsaturated fat | 0.09g | 5.314g | 13% |
| Saturated fat | 0.051g | 2.985g | 13% |
| Selenium | 0.6µg | 7.8µg | 13% |
| Calories | 66kcal | 270kcal | 10% |
| Manganese | 0.2mg | 9% | |
| Sodium | 14mg | 191mg | 8% |
| Vitamin B1 | 0.07mg | 0.148mg | 7% |
| Carbs | 16.84g | 38.5g | 7% |
| Potassium | 278mg | 77mg | 6% |
| Vitamin B2 | 0.05mg | 0.125mg | 6% |
| Protein | 1g | 2.8g | 4% |
| Folate | 14µg | 27µg | 3% |
| Magnesium | 21mg | 9mg | 3% |
| Vitamin A | 0µg | 29µg | 3% |
| Vitamin B5 | 0.253mg | 0.123mg | 3% |
| Vitamin B6 | 0.059mg | 0.034mg | 2% |
| Vitamin B3 | 0.9mg | 1.276mg | 2% |
| Choline | 7.6mg | 1% | |
| Zinc | 0.1mg | 0.2mg | 1% |
| Copper | 0.086mg | 0.077mg | 1% |
| Vitamin E | 0.08mg | 1% | |
| Net carbs | 13.54g | 38.5g | N/A |
| Calcium | 14mg | 10mg | 0% |
| Sugar | 13.54g | N/A | |
| Phosphorus | 27mg | 30mg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Tryptophan | 0.011mg | 0.031mg | 0% |
| Threonine | 0.072mg | 0% | |
| Isoleucine | 0.088mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.06mg | 0.067mg | 0% |
| Methionine | 0.007mg | 0.043mg | 0% |
| Phenylalanine | 0.124mg | 0% | |
| Valine | 0.104mg | 0% | |
| Histidine | 0.057mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
11%
Minerals Daily Need Coverage Score
11%
22%
Comparison summary
Which food contains less Sodium?
Soursop contains less Sodium (difference - 177mg)
Which food is lower in Saturated fat?
Soursop is lower in Saturated fat (difference - 2.934g)
Which food is lower in glycemic index?
Soursop is lower in glycemic index (difference - 27)
Which food is lower in Sugar?
Cherry pie is lower in Sugar (difference - 13.54g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.