Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Soursop
  5. Compare
  6. Soursop vs. Chicken fingers

Soursop vs. Chicken fingers — In-Depth Nutrition Comparison

Compare

What are the main differences between soursop and chicken fingers?

  • Soursop is richer in vitamin C, yet chicken fingers are richer in vitamin B3, phosphorus, selenium, vitamin B6, vitamin E, and vitamin B5.
  • Chicken fingers' daily need coverage for vitamin B3 is 46% higher.
  • Soursop has 19 times more vitamin C than chicken fingers. Soursop has 20.6mg of vitamin C, while chicken fingers have 1.1mg.
  • Soursop contains less saturated fat.
  • Soursop has a lower glycemic index than chicken fingers.

We used Soursop, raw and Fast foods, chicken tenders types in this comparison.

Infographic

Soursop vs Chicken fingers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.2% 25% 23% 29% 2.7% 12% 1.8% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.1% 33% 27% 23% 19% 121% 100% 30% 95%
Contains more CopperCopper +24.6%
Contains less SodiumSodium -98.2%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +21.4%
Contains more PotassiumPotassium +34.2%
Contains more IronIron +21.7%
Contains more ZincZinc +610%
Contains more PhosphorusPhosphorus +944.4%
Contains more SeleniumSelenium +2816.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 69% 0% 1.6% 0% 18% 12% 17% 15% 14% 0% 1% 11% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1% 63% 3% 28% 41% 154% 75% 98% 20% 20% 14% 24%
Contains more Vitamin CVitamin C +1772.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +3862.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +57.1%
Contains more Vitamin B2Vitamin B2 +258%
Contains more Vitamin B3Vitamin B3 +813%
Contains more Vitamin B5Vitamin B5 +391.7%
Contains more Vitamin B6Vitamin B6 +622%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1900%
Contains more FolateFolate +35.7%
Contains more CholineCholine +475%

All nutrients comparison - raw data values

Nutrient Soursop Chicken fingers DV% diff.
Vitamin B3 0.9mg 8.217mg 46%
Polyunsaturated fat 0.069g 5.783g 38%
Phosphorus 27mg 282mg 36%
Protein 1g 19.22g 36%
Sodium 14mg 769mg 33%
Selenium 0.6µg 17.5µg 31%
Vitamin B6 0.059mg 0.426mg 28%
Vitamin C 20.6mg 1.1mg 22%
Fats 0.3g 13.95g 21%
Vitamin E 0.08mg 3.17mg 21%
Vitamin B5 0.253mg 1.244mg 20%
Cholesterol 0mg 48mg 16%
Monounsaturated fat 0.09g 4.83g 12%
Saturated fat 0.051g 2.493g 11%
Vitamin B2 0.05mg 0.179mg 10%
Manganese 0.228mg 10%
Calories 66kcal 271kcal 10%
Fiber 3.3g 1.2g 8%
Starch 17.03g 7%
Choline 7.6mg 43.7mg 7%
Vitamin B12 0µg 0.16µg 7%
Zinc 0.1mg 0.71mg 6%
Vitamin K 0.4µg 8µg 6%
Vitamin B1 0.07mg 0.11mg 3%
Potassium 278mg 373mg 3%
Copper 0.086mg 0.069mg 2%
Iron 0.6mg 0.73mg 2%
Magnesium 21mg 28mg 2%
Vitamin D 0µg 0.2µg 1%
Vitamin D 0IU 7IU 1%
Folate 14µg 19µg 1%
Net carbs 13.54g 16.05g N/A
Carbs 16.84g 17.25g 0%
Calcium 14mg 17mg 0%
Sugar 13.54g 0.4g N/A
Vitamin A 0µg 3µg 0%
Trans fat 0g 0.052g N/A
Tryptophan 0.011mg 0.222mg 0%
Threonine 0.803mg 0%
Isoleucine 0.845mg 0%
Leucine 1.553mg 0%
Lysine 0.06mg 1.616mg 0%
Methionine 0.007mg 0.518mg 0%
Phenylalanine 1.437mg 0%
Valine 0.908mg 0%
Histidine 0.655mg 0%
Omega-3 - DHA 0g 0.002g N/A
Omega-3 - ALA 0.211g N/A
Omega-3 - DPA 0g 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 5.439g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81%
Protein: 1 g
Fats: 0.3 g
Carbs: 16.84 g
Water: 81.16 g
Other: 0.7 g
19% 14% 17% 47% 3%
Protein: 19.22 g
Fats: 13.95 g
Carbs: 17.25 g
Water: 46.64 g
Other: 2.94 g
Contains more WaterWater +74%
Contains more ProteinProtein +1822%
Contains more FatsFats +4550%
Contains more OtherOther +320%
~equal in Carbs ~17.25g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 43% 33%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.09 g
Polyunsaturated fat: Poly. Fat 0.069 g
19% 37% 44%
Saturated fat: Sat. Fat 2.493 g
Monounsaturated fat: Mono. Fat 4.83 g
Polyunsaturated fat: Poly. Fat 5.783 g
Contains less Sat. FatSaturated fat -98%
Contains more Mono. FatMonounsaturated fat +5266.7%
Contains more Poly. FatPolyunsaturated fat +8281.2%

People also compare

Soursop
Soursop vs Mamey Sapote
Mamey Sapote
Soursop
Soursop vs Sapodilla
Sapodilla
Soursop
Soursop vs Garden rhubarb
Garden rhubarb
Chicken fingers
Chicken fingers vs Club sandwich
Club sandwich
Chicken fingers
Chicken fingers vs Ravioli
Ravioli
Chicken fingers
Chicken fingers vs Lasagne
Lasagne

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients
  2. Chicken fingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173321/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.