Soursop vs. Chocolate milk — In-Depth Nutrition Comparison
Compare
What are the differences between soursop and chocolate milk?
- Soursop is higher in vitamin C and fiber, yet chocolate milk is higher in vitamin B12, phosphorus, calcium, vitamin B2, and vitamin D.
- Soursop's daily need coverage for vitamin C is 22% more.
- Soursop has 7 times more vitamin B3 than chocolate milk. While soursop has 0.9mg of vitamin B3, chocolate milk has only 0.125mg.
- The amount of saturated fat in soursop is lower.
- The glycemic index of soursop is lower.
We used Soursop, raw and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +61.5% |
| Contains more PotassiumPotassium | +66.5% |
| Contains more IronIron | +150% |
| Contains more CopperCopper | +32.3% |
| Contains less SodiumSodium | -76.7% |
| Contains more CalciumCalcium | +700% |
| Contains more ZincZinc | +310% |
| Contains more PhosphorusPhosphorus | +274.1% |
| Contains more SeleniumSelenium | +216.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2188.9% |
| Contains more Vitamin EVitamin E | +14.3% |
| Contains more Vitamin B1Vitamin B1 | +89.2% |
| Contains more Vitamin B3Vitamin B3 | +620% |
| Contains more Vitamin B6Vitamin B6 | +47.5% |
| Contains more Vitamin KVitamin K | +33.3% |
| Contains more FolateFolate | +180% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +224% |
| Contains more Vitamin B5Vitamin B5 | +16.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +123.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 20.6mg | 0.9mg | 22% |
| Vitamin B12 | 0µg | 0.33µg | 14% |
| Phosphorus | 27mg | 101mg | 11% |
| Fiber | 3.3g | 0.8g | 10% |
| Calcium | 14mg | 112mg | 10% |
| Vitamin B2 | 0.05mg | 0.162mg | 9% |
| Saturated fat | 0.051g | 2.104g | 9% |
| Vitamin D | 0µg | 1.3µg | 7% |
| Vitamin D | 0IU | 51IU | 6% |
| Iron | 0.6mg | 0.24mg | 5% |
| Vitamin B3 | 0.9mg | 0.125mg | 5% |
| Fats | 0.3g | 3.39g | 5% |
| Cholesterol | 0mg | 12mg | 4% |
| Protein | 1g | 3.17g | 4% |
| Vitamin B1 | 0.07mg | 0.037mg | 3% |
| Potassium | 278mg | 167mg | 3% |
| Zinc | 0.1mg | 0.41mg | 3% |
| Manganese | 0.077mg | 3% | |
| Vitamin A | 0µg | 27µg | 3% |
| Selenium | 0.6µg | 1.9µg | 2% |
| Choline | 7.6mg | 17mg | 2% |
| Sodium | 14mg | 60mg | 2% |
| Copper | 0.086mg | 0.065mg | 2% |
| Magnesium | 21mg | 13mg | 2% |
| Carbs | 16.84g | 10.34g | 2% |
| Monounsaturated fat | 0.09g | 0.99g | 2% |
| Folate | 14µg | 5µg | 2% |
| Calories | 66kcal | 83kcal | 1% |
| Vitamin B6 | 0.059mg | 0.04mg | 1% |
| Vitamin B5 | 0.253mg | 0.295mg | 1% |
| Net carbs | 13.54g | 9.54g | N/A |
| Sugar | 13.54g | 9.54g | N/A |
| Vitamin E | 0.08mg | 0.07mg | 0% |
| Vitamin K | 0.4µg | 0.3µg | 0% |
| Polyunsaturated fat | 0.069g | 0.124g | 0% |
| Tryptophan | 0.011mg | 0.041mg | 0% |
| Threonine | 0.135mg | 0% | |
| Isoleucine | 0.164mg | 0% | |
| Leucine | 0.3mg | 0% | |
| Lysine | 0.06mg | 0.265mg | 0% |
| Methionine | 0.007mg | 0.083mg | 0% |
| Phenylalanine | 0.164mg | 0% | |
| Valine | 0.208mg | 0% | |
| Histidine | 0.096mg | 0% | |
| Caffeine | 0mg | 1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1 g
Fats:
0.3 g
Carbs:
16.84 g
Water:
81.16 g
Other:
0.7 g
Protein:
3.17 g
Fats:
3.39 g
Carbs:
10.34 g
Water:
82.3 g
Other:
0.8 g
| Contains more CarbsCarbs | +62.9% |
| Contains more ProteinProtein | +217% |
| Contains more FatsFats | +1030% |
| Contains more OtherOther | +14.3% |
~equal in
Water
~82.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.051 g
Monounsaturated fat:
Mono. Fat
0.09 g
Polyunsaturated fat:
Poly. Fat
0.069 g
Saturated fat:
Sat. Fat
2.104 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
0.124 g
| Contains less Sat. FatSaturated fat | -97.6% |
| Contains more Mono. FatMonounsaturated fat | +1000% |
| Contains more Poly. FatPolyunsaturated fat | +79.7% |
