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Soursop vs Cloudberry - In-Depth Nutrition Comparison

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Important differences between Soursop and Cloudberry

  • Soursop has less Vitamin C.
  • Cloudberry's daily need coverage for Vitamin C is 153% more.

The food varieties used in the comparison are Soursop, raw and Cloudberries, raw (Alaska Native).

Infographic

Soursop vs Cloudberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +28.6%
Contains more Iron +16.7%
Contains more Phosphorus +29.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 23% 15% 12% 25% 2% 3% 29%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 27% 0% 15% 0% 0% 0% 0%
Contains more Calcium +28.6%
Contains more Iron +16.7%
Contains more Phosphorus +29.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +40%
Contains more Vitamin A +10400%
Contains more Vitamin C +667%
Contains more Vitamin B2 +40%
Equal in Vitamin B3 - 0.9
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 69% 18% 12% 17% 16% 14% 11% 0% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 0% 0% 527% 13% 17% 17% 0% 0% 0% 0% 0%
Contains more Vitamin B1 +40%
Contains more Vitamin A +10400%
Contains more Vitamin C +667%
Contains more Vitamin B2 +40%
Equal in Vitamin B3 - 0.9

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Soursop Cloudberry
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Soursop Cloudberry Opinion
Net carbs 13.54g 8.6g Soursop
Protein 1g 2.4g Cloudberry
Fats 0.3g 0.8g Cloudberry
Carbs 16.84g 8.6g Soursop
Calories 66kcal 51kcal Soursop
Starch g g
Fructose g g
Sugar 13.54g g Cloudberry
Fiber 3.3g g Soursop
Calcium 14mg 18mg Cloudberry
Iron 0.6mg 0.7mg Cloudberry
Magnesium 21mg mg Soursop
Phosphorus 27mg 35mg Cloudberry
Potassium 278mg mg Soursop
Sodium 14mg mg Cloudberry
Zinc 0.1mg mg Soursop
Copper 0.086mg mg Soursop
Vitamin A 2IU 210IU Cloudberry
Vitamin E 0.08mg mg Soursop
Vitamin D 0IU IU Soursop
Vitamin D 0µg µg Soursop
Vitamin C 20.6mg 158mg Cloudberry
Vitamin B1 0.07mg 0.05mg Soursop
Vitamin B2 0.05mg 0.07mg Cloudberry
Vitamin B3 0.9mg 0.9mg
Vitamin B5 0.253mg mg Soursop
Vitamin B6 0.059mg mg Soursop
Folate 14µg µg Soursop
Vitamin B12 0µg µg Soursop
Vitamin K 0.4µg µg Soursop
Tryptophan 0.011mg mg Soursop
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine 0.06mg mg Soursop
Methionine 0.007mg mg Soursop
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol 0mg mg Cloudberry
Trans Fat 0g g Cloudberry
Saturated Fat 0.051g g Cloudberry
Monounsaturated Fat 0.09g g Soursop
Polyunsaturated fat 0.069g g Soursop

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soursop Cloudberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
13
Soursop
49
Cloudberry
Mineral Summary Score
14
Soursop
6
Cloudberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
6%
Soursop
14%
Cloudberry
Carbohydrates
17%
Soursop
9%
Cloudberry
Fats
1%
Soursop
4%
Cloudberry

Comparison summary

Which food is lower in glycemic index?
Soursop
Soursop is lower in glycemic index (difference - 12)
Which food is richer in vitamins?
Soursop
Soursop is relatively richer in vitamins
Which food is lower in Sugar?
Cloudberry
Cloudberry is lower in Sugar (difference - 13.54g)
Which food contains less Sodium?
Cloudberry
Cloudberry contains less Sodium (difference - 14mg)
Which food is lower in Cholesterol?
Cloudberry
Cloudberry is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Cloudberry
Cloudberry is lower in Saturated Fat (difference - 0.051g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients
  2. Cloudberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169802/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.