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Soursop vs. Club sandwich — In-Depth Nutrition Comparison

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What are the main differences between soursop and club sandwich?

  • Soursop is richer in vitamin C, yet club sandwich is richer in selenium, vitamin B3, phosphorus, vitamin B12, vitamin B6, and vitamin B5.
  • Club sandwich's daily need coverage for selenium is 44% higher.
  • Soursop has 5 times more vitamin C than club sandwich. Soursop has 20.6mg of vitamin C, while club sandwich has 4.4mg.
  • Soursop contains less sodium.

We used Soursop, raw and Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise types in this comparison.

Infographic

Soursop vs Club sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.2% 25% 23% 29% 2.7% 12% 1.8% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 29% 20% 51% 30% 37% 92% 82% 0% 135%
Contains more PotassiumPotassium +23%
Contains less SodiumSodium -97.8%
Contains more MagnesiumMagnesium +52.4%
Contains more CalciumCalcium +578.6%
Contains more IronIron +128.3%
Contains more ZincZinc +1240%
Contains more PhosphorusPhosphorus +696.3%
Contains more SeleniumSelenium +4033.3%
~equal in Copper ~0.089mg
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 69% 0% 1.6% 0% 18% 12% 17% 15% 14% 0% 1% 11% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 12% 12% 1.5% 43% 43% 105% 50% 68% 59% 22% 23% 26%
Contains more Vitamin CVitamin C +368.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +662.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +145.7%
Contains more Vitamin B2Vitamin B2 +272%
Contains more Vitamin B3Vitamin B3 +519.4%
Contains more Vitamin B5Vitamin B5 +226.5%
Contains more Vitamin B6Vitamin B6 +401.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2075%
Contains more FolateFolate +121.4%
Contains more CholineCholine +528.9%

All nutrients comparison - raw data values

Nutrient Soursop Club sandwich DV% diff.
Selenium 0.6µg 24.8µg 44%
Protein 1g 17.19g 32%
Vitamin B3 0.9mg 5.575mg 29%
Phosphorus 27mg 215mg 27%
Sodium 14mg 630mg 27%
Vitamin B12 0µg 0.47µg 20%
Vitamin B6 0.059mg 0.296mg 18%
Vitamin C 20.6mg 4.4mg 18%
Cholesterol 0mg 46mg 15%
Saturated fat 0.051g 3.109g 14%
Polyunsaturated fat 0.069g 1.88g 12%
Fats 0.3g 8.05g 12%
Zinc 0.1mg 1.34mg 11%
Vitamin B5 0.253mg 0.826mg 11%
Vitamin B2 0.05mg 0.186mg 10%
Iron 0.6mg 1.37mg 10%
Vitamin B1 0.07mg 0.172mg 9%
Calories 66kcal 220kcal 8%
Calcium 14mg 95mg 8%
Fiber 3.3g 1.2g 8%
Vitamin K 0.4µg 8.7µg 7%
Choline 7.6mg 47.8mg 7%
Monounsaturated fat 0.09g 2.949g 7%
Vitamin A 0µg 35µg 4%
Vitamin E 0.08mg 0.61mg 4%
Folate 14µg 31µg 4%
Magnesium 21mg 32mg 3%
Potassium 278mg 226mg 2%
Vitamin D 0µg 0.1µg 1%
Vitamin D 0IU 5IU 1%
Carbs 16.84g 19.87g 1%
Net carbs 13.54g 18.67g N/A
Sugar 13.54g 4.68g N/A
Copper 0.086mg 0.089mg 0%
Trans fat 0g 0.071g N/A
Tryptophan 0.011mg 0%
Lysine 0.06mg 0%
Methionine 0.007mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.007g N/A
Omega-3 - DPA 0g 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81%
Protein: 1 g
Fats: 0.3 g
Carbs: 16.84 g
Water: 81.16 g
Other: 0.7 g
17% 8% 20% 53% 2%
Protein: 17.19 g
Fats: 8.05 g
Carbs: 19.87 g
Water: 52.52 g
Other: 2.37 g
Contains more WaterWater +54.5%
Contains more ProteinProtein +1619%
Contains more FatsFats +2583.3%
Contains more CarbsCarbs +18%
Contains more OtherOther +238.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 43% 33%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.09 g
Polyunsaturated fat: Poly. Fat 0.069 g
39% 37% 24%
Saturated fat: Sat. Fat 3.109 g
Monounsaturated fat: Mono. Fat 2.949 g
Polyunsaturated fat: Poly. Fat 1.88 g
Contains less Sat. FatSaturated fat -98.4%
Contains more Mono. FatMonounsaturated fat +3176.7%
Contains more Poly. FatPolyunsaturated fat +2624.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients
  2. Club sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.