Soursop vs. Crabapple (Malus) — In-Depth Nutrition Comparison
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Important differences between Soursop and Crabapple (Malus)
- Crabapple (Malus) has less Vitamin C.
- Soursop's daily need coverage for Vitamin C is 14% more.
- Soursop has 9 times more Vitamin B3 than Crabapple (Malus). Soursop has 0.9mg of Vitamin B3, while Crabapple (Malus) has 0.1mg.
The food varieties used in the comparison are Soursop, raw and Crabapples, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +43.3% |
| Contains more IronIron | +66.7% |
| Contains more CopperCopper | +28.4% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +80% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +28.6% |
| Contains less SodiumSodium | -92.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +157.5% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +133.3% |
| Contains more Vitamin B2Vitamin B2 | +150% |
| Contains more Vitamin B3Vitamin B3 | +800% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +1900% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1 g
Fats:
0.3 g
Carbs:
16.84 g
Water:
81.16 g
Other:
0.7 g
Protein:
0.4 g
Fats:
0.3 g
Carbs:
19.95 g
Water:
78.94 g
Other:
0.41 g
| Contains more ProteinProtein | +150% |
| Contains more OtherOther | +70.7% |
| Contains more CarbsCarbs | +18.5% |
~equal in
Fats
~0.3g
~equal in
Water
~78.94g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.051 g
Monounsaturated Fat:
Mono. Fat
0.09 g
Polyunsaturated fat:
Poly. Fat
0.069 g
Saturated Fat:
Sat. Fat
0.048 g
Monounsaturated Fat:
Mono. Fat
0.012 g
Polyunsaturated fat:
Poly. Fat
0.088 g
| Contains more Mono. FatMonounsaturated Fat | +650% |
| Contains more Poly. FatPolyunsaturated fat | +27.5% |
~equal in
Saturated Fat
~0.048g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 66kcal | 76kcal |
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| Protein | 1g | 0.4g |
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| Fats | 0.3g | 0.3g | |
| Vitamin C | 20.6mg | 8mg |
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| Net carbs | 13.54g | 19.95g |
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| Carbs | 16.84g | 19.95g |
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| Magnesium | 21mg | 7mg |
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| Calcium | 14mg | 18mg |
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| Potassium | 278mg | 194mg |
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| Iron | 0.6mg | 0.36mg |
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| Sugar | 13.54g |
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| Fiber | 3.3g |
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| Copper | 0.086mg | 0.067mg |
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| Zinc | 0.1mg |
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| Phosphorus | 27mg | 15mg |
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| Sodium | 14mg | 1mg |
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| Vitamin A | 2IU | 40IU |
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| Vitamin A | 0µg | 2µg |
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| Vitamin E | 0.08mg |
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| Manganese | 0.115mg |
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| Selenium | 0.6µg |
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| Vitamin B1 | 0.07mg | 0.03mg |
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| Vitamin B2 | 0.05mg | 0.02mg |
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| Vitamin B3 | 0.9mg | 0.1mg |
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| Vitamin B5 | 0.253mg |
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| Vitamin B6 | 0.059mg |
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| Vitamin K | 0.4µg |
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| Folate | 14µg |
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| Choline | 7.6mg |
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| Saturated Fat | 0.051g | 0.048g |
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| Monounsaturated Fat | 0.09g | 0.012g |
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| Polyunsaturated fat | 0.069g | 0.088g |
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| Tryptophan | 0.011mg | 0.004mg |
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| Threonine | 0.014mg |
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| Isoleucine | 0.016mg |
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| Leucine | 0.025mg |
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| Lysine | 0.06mg | 0.025mg |
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| Methionine | 0.007mg | 0.004mg |
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| Phenylalanine | 0.011mg |
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| Valine | 0.019mg |
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| Histidine | 0.006mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
3%
Minerals Daily Need Coverage Score
11%
8%
Comparison summary
Which food is richer in minerals?
Soursop is relatively richer in minerals
Which food is richer in vitamins?
Soursop is relatively richer in vitamins
Which food is lower in Sugar?
Crabapple (Malus) is lower in Sugar (difference - 13.54g)
Which food contains less Sodium?
Crabapple (Malus) contains less Sodium (difference - 13mg)
Which food is lower in Saturated Fat?
Crabapple (Malus) is lower in Saturated Fat (difference - 0.003g)
Which food is lower in glycemic index?
Crabapple (Malus) is lower in glycemic index (difference - 32)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)