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  6. Soursop vs. Daikon

Soursop vs. Daikon — In-Depth Nutrition Comparison

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A recap on differences between Soursop and Daikon

  • Daikon has less Fiber.
  • Daikon contains 5 times less Sugar than Soursop. Soursop contains 13.54g of Sugar, while Daikon contains 2.5g.

Food varieties used in this article are Soursop, raw and Radishes, oriental, raw.

Infographic

Soursop vs Daikon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soursop
Soursop
5
:
5
Daikon
Daikon
Contains more Iron +50%
Contains more Magnesium +31.3%
Contains more Phosphorus +17.4%
Contains more Potassium +22.5%
Contains less Sodium -33.3%
Contains more Calcium +92.9%
Contains more Zinc +50%
Contains more Copper +33.7%
Contains more Selenium +16.7%
Soursop
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 23% 15% 12% 25% 2% 3% 29% 0% 4%
Daikon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 15% 12% 10% 21% 3% 5% 39% 5% 4%
Contains more Iron +50%
Contains more Magnesium +31.3%
Contains more Phosphorus +17.4%
Contains more Potassium +22.5%
Contains less Sodium -33.3%
Contains more Calcium +92.9%
Contains more Zinc +50%
Contains more Copper +33.7%
Contains more Selenium +16.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soursop
Soursop
8
:
2
Daikon
Daikon
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +250%
Contains more Vitamin B2 +150%
Contains more Vitamin B3 +350%
Contains more Vitamin B5 +83.3%
Contains more Vitamin B6 +28.3%
Contains more Vitamin K +33.3%
Contains more Folate +100%
Equal in Vitamin C - 22
Soursop
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 69% 18% 12% 17% 16% 14% 11% 0% 1%
Daikon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 74% 5% 5% 4% 9% 11% 22% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +250%
Contains more Vitamin B2 +150%
Contains more Vitamin B3 +350%
Contains more Vitamin B5 +83.3%
Contains more Vitamin B6 +28.3%
Contains more Vitamin K +33.3%
Contains more Folate +100%
Equal in Vitamin C - 22

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soursop
Soursop
4
:
1
Daikon
Daikon
Contains more Protein +66.7%
Contains more Fats +200%
Contains more Carbs +310.7%
Contains more Other +20.7%
Contains more Water +16.6%
Soursop
17% 81%
Protein: 1 g
Fats: 0.3 g
Carbs: 16.84 g
Water: 81.16 g
Other: 0.7 g
Daikon
4% 95%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 4.1 g
Water: 94.62 g
Other: 0.58 g
Contains more Protein +66.7%
Contains more Fats +200%
Contains more Carbs +310.7%
Contains more Other +20.7%
Contains more Water +16.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Soursop
Soursop
2
:
1
Daikon
Daikon
Contains more Monounsaturated Fat +429.4%
Contains more Polyunsaturated fat +53.3%
Contains less Saturated Fat -41.2%
Soursop
24% 43% 33%
Saturated Fat: 0.051 g
Monounsaturated Fat: 0.09 g
Polyunsaturated fat: 0.069 g
Daikon
33% 18% 49%
Saturated Fat: 0.03 g
Monounsaturated Fat: 0.017 g
Polyunsaturated fat: 0.045 g
Contains more Monounsaturated Fat +429.4%
Contains more Polyunsaturated fat +53.3%
Contains less Saturated Fat -41.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soursop Daikon
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Soursop Daikon Opinion
Net carbs 13.54g 2.5g Soursop
Protein 1g 0.6g Soursop
Fats 0.3g 0.1g Soursop
Carbs 16.84g 4.1g Soursop
Calories 66kcal 18kcal Soursop
Sugar 13.54g 2.5g Daikon
Fiber 3.3g 1.6g Soursop
Calcium 14mg 27mg Daikon
Iron 0.6mg 0.4mg Soursop
Magnesium 21mg 16mg Soursop
Phosphorus 27mg 23mg Soursop
Potassium 278mg 227mg Soursop
Sodium 14mg 21mg Soursop
Zinc 0.1mg 0.15mg Daikon
Copper 0.086mg 0.115mg Daikon
Manganese 0.038mg Daikon
Selenium 0.6µg 0.7µg Daikon
Vitamin A 2IU 0IU Soursop
Vitamin E 0.08mg 0mg Soursop
Vitamin C 20.6mg 22mg Daikon
Vitamin B1 0.07mg 0.02mg Soursop
Vitamin B2 0.05mg 0.02mg Soursop
Vitamin B3 0.9mg 0.2mg Soursop
Vitamin B5 0.253mg 0.138mg Soursop
Vitamin B6 0.059mg 0.046mg Soursop
Folate 14µg 28µg Daikon
Vitamin K 0.4µg 0.3µg Soursop
Tryptophan 0.011mg 0.003mg Soursop
Threonine 0.025mg Daikon
Isoleucine 0.026mg Daikon
Leucine 0.031mg Daikon
Lysine 0.06mg 0.03mg Soursop
Methionine 0.007mg 0.006mg Soursop
Phenylalanine 0.02mg Daikon
Valine 0.028mg Daikon
Histidine 0.011mg Daikon
Saturated Fat 0.051g 0.03g Daikon
Monounsaturated Fat 0.09g 0.017g Soursop
Polyunsaturated fat 0.069g 0.045g Soursop

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soursop Daikon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Soursop
11%
Daikon
Minerals Daily Need Coverage Score
11%
Soursop
12%
Daikon

Comparison summary

Which food contains less Sodium?
Soursop
Soursop contains less Sodium (difference - 7mg)
Which food is cheaper?
Soursop
Soursop is cheaper (difference - $0.2)
Which food is richer in vitamins?
Soursop
Soursop is relatively richer in vitamins
Which food is lower in Sugar?
Daikon
Daikon is lower in Sugar (difference - 11.04g)
Which food is lower in Saturated Fat?
Daikon
Daikon is lower in Saturated Fat (difference - 0.021g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients
  2. Daikon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.