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Soursop vs. Drumstick tree — In-Depth Nutrition Comparison

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A recap on differences between soursop and drumstick tree

  • Soursop has less vitamin C, vitamin B5, folate, magnesium, and potassium.
  • Drumstick tree covers your daily vitamin C needs 134% more than soursop.
  • The glycemic index of soursop is higher.

Food varieties used in this article are Soursop, raw and Drumstick pods, raw.

Infographic

Soursop vs Drumstick tree infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.2% 25% 23% 29% 2.7% 12% 1.8% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Contains more IronIron +66.7%
Contains less SodiumSodium -66.7%
Contains more MagnesiumMagnesium +114.3%
Contains more CalciumCalcium +114.3%
Contains more PotassiumPotassium +65.8%
Contains more ZincZinc +350%
Contains more PhosphorusPhosphorus +85.2%
Contains more SeleniumSelenium +16.7%
~equal in Copper ~0.084mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 69% 0% 1.6% 0% 18% 12% 17% 15% 14% 0% 1% 11% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +32.1%
Contains more Vitamin B3Vitamin B3 +45.2%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +584.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +48%
Contains more Vitamin B5Vitamin B5 +213.8%
Contains more Vitamin B6Vitamin B6 +103.4%
Contains more FolateFolate +214.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81%
Protein: 1 g
Fats: 0.3 g
Carbs: 16.84 g
Water: 81.16 g
Other: 0.7 g
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Contains more FatsFats +50%
Contains more CarbsCarbs +97.4%
Contains more ProteinProtein +110%
Contains more OtherOther +38.6%
~equal in Water ~88.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 43% 33%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.09 g
Polyunsaturated fat: Poly. Fat 0.069 g
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
Contains more Poly. FatPolyunsaturated fat +2200%
Contains less Sat. FatSaturated fat -35.3%
Contains more Mono. FatMonounsaturated fat +13.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soursop Drumstick tree
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Soursop Drumstick tree DV% diff.
Vitamin C 20.6mg 141mg 134%
Manganese 0.259mg 11%
Vitamin B5 0.253mg 0.794mg 11%
Folate 14µg 44µg 8%
Magnesium 21mg 45mg 6%
Potassium 278mg 461mg 5%
Vitamin B6 0.059mg 0.12mg 5%
Iron 0.6mg 0.36mg 3%
Zinc 0.1mg 0.45mg 3%
Carbs 16.84g 8.53g 3%
Phosphorus 27mg 50mg 3%
Vitamin B2 0.05mg 0.074mg 2%
Protein 1g 2.1g 2%
Vitamin B3 0.9mg 0.62mg 2%
Calcium 14mg 30mg 2%
Choline 7.6mg 1%
Vitamin B1 0.07mg 0.053mg 1%
Calories 66kcal 37kcal 1%
Vitamin E 0.08mg 1%
Sodium 14mg 42mg 1%
Fats 0.3g 0.2g 0%
Net carbs 13.54g 5.33g N/A
Sugar 13.54g N/A
Fiber 3.3g 3.2g 0%
Copper 0.086mg 0.084mg 0%
Vitamin A 0µg 4µg 0%
Selenium 0.6µg 0.7µg 0%
Vitamin K 0.4µg 0%
Saturated fat 0.051g 0.033g 0%
Monounsaturated fat 0.09g 0.102g 0%
Polyunsaturated fat 0.069g 0.003g 0%
Tryptophan 0.011mg 0%
Lysine 0.06mg 0%
Methionine 0.007mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soursop Drumstick tree
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Soursop
48%
Drumstick tree
Minerals Daily Need Coverage Score
11%
Soursop
20%
Drumstick tree

Comparison summary

Which food contains less Sodium?
Soursop
Soursop contains less Sodium (difference - 28mg)
Which food is lower in Sugar?
Drumstick tree
Drumstick tree is lower in Sugar (difference - 13.54g)
Which food is lower in Saturated fat?
Drumstick tree
Drumstick tree is lower in Saturated fat (difference - 0.018g)
Which food is lower in glycemic index?
Drumstick tree
Drumstick tree is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Drumstick tree
Drumstick tree is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients
  2. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.