Soursop vs. Fettuccine — In-Depth Nutrition Comparison
Compare
What are the differences between soursop and fettuccine?
- Soursop is higher in fiber, yet fettuccine is higher in vitamin B3 and monounsaturated fat.
- Soursop has 10 times more sugar than fettuccine. While soursop has 13.54g of sugar, fettuccine has only 1.3g.
- The glycemic index of soursop is lower.
We used Soursop, raw and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +250% |
| Contains more PotassiumPotassium | +65.5% |
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -91.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +18% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +133.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +462.5% |
| Contains more Vitamin B1Vitamin B1 | +28.6% |
| Contains more Vitamin B2Vitamin B2 | +40% |
| Contains more Vitamin B3Vitamin B3 | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 20.6mg | 23% | |
| Protein | 1g | 6.2g | 10% |
| Copper | 0.086mg | 10% | |
| Sodium | 14mg | 166mg | 7% |
| Vitamin B3 | 0.9mg | 1.8mg | 6% |
| Cholesterol | 0mg | 14mg | 5% |
| Vitamin B5 | 0.253mg | 5% | |
| Fiber | 3.3g | 2g | 5% |
| Magnesium | 21mg | 6mg | 4% |
| Fats | 0.3g | 2.7g | 4% |
| Saturated fat | 0.051g | 0.9g | 4% |
| Potassium | 278mg | 168mg | 3% |
| Polyunsaturated fat | 0.069g | 0.4g | 2% |
| Monounsaturated fat | 0.09g | 0.9g | 2% |
| Vitamin B1 | 0.07mg | 0.09mg | 2% |
| Folate | 14µg | 6µg | 2% |
| Vitamin B2 | 0.05mg | 0.07mg | 2% |
| Calories | 66kcal | 99kcal | 2% |
| Vitamin E | 0.08mg | 0.45mg | 2% |
| Selenium | 0.6µg | 1% | |
| Vitamin B6 | 0.059mg | 0.05mg | 1% |
| Choline | 7.6mg | 1% | |
| Calcium | 14mg | 28mg | 1% |
| Carbs | 16.84g | 14g | 1% |
| Net carbs | 13.54g | 12g | N/A |
| Iron | 0.6mg | 0.6mg | 0% |
| Sugar | 13.54g | 1.3g | N/A |
| Zinc | 0.1mg | 0.1mg | 0% |
| Phosphorus | 27mg | 25mg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Tryptophan | 0.011mg | 0% | |
| Lysine | 0.06mg | 0% | |
| Methionine | 0.007mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1 g
Fats:
0.3 g
Carbs:
16.84 g
Water:
81.16 g
Other:
0.7 g
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
| Contains more CarbsCarbs | +20.3% |
| Contains more ProteinProtein | +520% |
| Contains more FatsFats | +800% |
| Contains more OtherOther | +171.4% |
~equal in
Water
~75.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.051 g
Monounsaturated fat:
Mono. Fat
0.09 g
Polyunsaturated fat:
Poly. Fat
0.069 g
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
| Contains less Sat. FatSaturated fat | -94.3% |
| Contains more Mono. FatMonounsaturated fat | +900% |
| Contains more Poly. FatPolyunsaturated fat | +479.7% |
