Soursop vs. Filo — In-Depth Nutrition Comparison
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Summary of differences between soursop and filo
- Soursop has more vitamin C; however, filo is higher in selenium, vitamin B1, iron, vitamin B2, vitamin B3, folate, and phosphorus.
- Filo covers your daily need for selenium, 41% more than soursop.
- Soursop has less saturated fat.
These are the specific foods used in this comparison Soursop, raw and Phyllo dough.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +40% |
| Contains more CalciumCalcium | +27.3% |
| Contains more PotassiumPotassium | +275.7% |
| Contains less SodiumSodium | -97.1% |
| Contains more IronIron | +435% |
| Contains more CopperCopper | +17.4% |
| Contains more ZincZinc | +390% |
| Contains more PhosphorusPhosphorus | +177.8% |
| Contains more SeleniumSelenium | +3783.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +96.7% |
| Contains more Vitamin B1Vitamin B1 | +672.9% |
| Contains more Vitamin B2Vitamin B2 | +582% |
| Contains more Vitamin B3Vitamin B3 | +352.6% |
| Contains more Vitamin B5Vitamin B5 | +19.4% |
| Contains more Vitamin KVitamin K | +525% |
| Contains more FolateFolate | +528.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +149% |
| Contains more ProteinProtein | +610% |
| Contains more FatsFats | +1900% |
| Contains more CarbsCarbs | +212.4% |
| Contains more OtherOther | +142.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.5% |
| Contains more Mono. FatMonounsaturated fat | +3398.9% |
| Contains more Poly. FatPolyunsaturated fat | +1237.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Selenium | 0.6µg | 23.3µg | 41% |
| Vitamin B1 | 0.07mg | 0.541mg | 39% |
| Iron | 0.6mg | 3.21mg | 33% |
| Vitamin C | 20.6mg | 0mg | 23% |
| Vitamin B2 | 0.05mg | 0.341mg | 22% |
| Manganese | 0.476mg | 21% | |
| Sodium | 14mg | 483mg | 20% |
| Vitamin B3 | 0.9mg | 4.073mg | 20% |
| Folate | 14µg | 88µg | 19% |
| Protein | 1g | 7.1g | 12% |
| Calories | 66kcal | 299kcal | 12% |
| Carbs | 16.84g | 52.6g | 12% |
| Fats | 0.3g | 6g | 9% |
| Monounsaturated fat | 0.09g | 3.149g | 8% |
| Phosphorus | 27mg | 75mg | 7% |
| Polyunsaturated fat | 0.069g | 0.923g | 6% |
| Saturated fat | 0.051g | 1.47g | 6% |
| Fiber | 3.3g | 1.9g | 6% |
| Potassium | 278mg | 74mg | 6% |
| Zinc | 0.1mg | 0.49mg | 4% |
| Vitamin B6 | 0.059mg | 0.03mg | 2% |
| Vitamin K | 0.4µg | 2.5µg | 2% |
| Copper | 0.086mg | 0.101mg | 2% |
| Magnesium | 21mg | 15mg | 1% |
| Vitamin B5 | 0.253mg | 0.302mg | 1% |
| Net carbs | 13.54g | 50.7g | N/A |
| Calcium | 14mg | 11mg | 0% |
| Sugar | 13.54g | 0.18g | N/A |
| Vitamin E | 0.08mg | 0.08mg | 0% |
| Choline | 7.6mg | 6.9mg | 0% |
| Tryptophan | 0.011mg | 0.088mg | 0% |
| Threonine | 0.194mg | 0% | |
| Isoleucine | 0.246mg | 0% | |
| Leucine | 0.49mg | 0% | |
| Lysine | 0.06mg | 0.158mg | 0% |
| Methionine | 0.007mg | 0.126mg | 0% |
| Phenylalanine | 0.359mg | 0% | |
| Valine | 0.286mg | 0% | |
| Histidine | 0.159mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
30%
Minerals Daily Need Coverage Score
11%
47%
Comparison summary
Which food contains less Sodium?
Soursop contains less Sodium (difference - 469mg)
Which food is lower in Saturated fat?
Soursop is lower in Saturated fat (difference - 1.419g)
Which food is lower in glycemic index?
Soursop is lower in glycemic index (difference - 6)
Which food is lower in Sugar?
Filo is lower in Sugar (difference - 13.36g)
Which food is richer in minerals?
Filo is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.