Soursop vs. Focaccia — In-Depth Nutrition Comparison
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How are soursop and focaccia different?
- Soursop is richer in vitamin C, while focaccia is higher in vitamin B1, iron, folate, selenium, vitamin B2, vitamin B3, phosphorus, and zinc.
- Focaccia covers your daily need for vitamin B1, 33% more than soursop.
- Soursop is lower in sodium.
- Focaccia has a higher glycemic index (63) than soursop (32).
Soursop, raw and Focaccia, Italian flatbread, plain types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +143.9% |
| Contains less SodiumSodium | -97.5% |
| Contains more CalciumCalcium | +150% |
| Contains more IronIron | +426.7% |
| Contains more ZincZinc | +1230% |
| Contains more PhosphorusPhosphorus | +374.1% |
| Contains more SeleniumSelenium | +2550% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more CholineCholine | +162.1% |
| Contains more Vitamin EVitamin E | +1675% |
| Contains more Vitamin B1Vitamin B1 | +571.4% |
| Contains more Vitamin B2Vitamin B2 | +502% |
| Contains more Vitamin B3Vitamin B3 | +307.8% |
| Contains more Vitamin B5Vitamin B5 | +154.9% |
| Contains more Vitamin B6Vitamin B6 | +91.5% |
| Contains more Vitamin KVitamin K | +1325% |
| Contains more FolateFolate | +885.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +76.8% |
| Contains more ProteinProtein | +777% |
| Contains more FatsFats | +2530% |
| Contains more CarbsCarbs | +112.7% |
| Contains more OtherOther | +130% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -94.2% |
| Contains more Mono. FatMonounsaturated fat | +6200% |
| Contains more Poly. FatPolyunsaturated fat | +1340.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B1 | 0.07mg | 0.47mg | 33% |
| Iron | 0.6mg | 3.16mg | 32% |
| Folate | 14µg | 138µg | 31% |
| Selenium | 0.6µg | 15.9µg | 28% |
| Sodium | 14mg | 561mg | 24% |
| Vitamin C | 20.6mg | 0mg | 23% |
| Vitamin B2 | 0.05mg | 0.301mg | 19% |
| Vitamin B3 | 0.9mg | 3.67mg | 17% |
| Manganese | 0.364mg | 16% | |
| Protein | 1g | 8.77g | 16% |
| Monounsaturated fat | 0.09g | 5.67g | 14% |
| Phosphorus | 27mg | 128mg | 14% |
| Fats | 0.3g | 7.89g | 12% |
| Zinc | 0.1mg | 1.33mg | 11% |
| Calories | 66kcal | 249kcal | 9% |
| Vitamin E | 0.08mg | 1.42mg | 9% |
| Vitamin B5 | 0.253mg | 0.645mg | 8% |
| Carbs | 16.84g | 35.82g | 6% |
| Polyunsaturated fat | 0.069g | 0.994g | 6% |
| Fiber | 3.3g | 1.8g | 6% |
| Potassium | 278mg | 114mg | 5% |
| Vitamin K | 0.4µg | 5.7µg | 4% |
| Saturated fat | 0.051g | 0.877g | 4% |
| Vitamin B6 | 0.059mg | 0.113mg | 4% |
| Calcium | 14mg | 35mg | 2% |
| Copper | 0.086mg | 0.091mg | 1% |
| Choline | 7.6mg | 2.9mg | 1% |
| Net carbs | 13.54g | 34.02g | N/A |
| Magnesium | 21mg | 20mg | 0% |
| Sugar | 13.54g | 1.75g | N/A |
| Tryptophan | 0.011mg | 0% | |
| Lysine | 0.06mg | 0% | |
| Methionine | 0.007mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
36%
Minerals Daily Need Coverage Score
11%
48%
Comparison summary
Which food contains less Sodium?
Soursop contains less Sodium (difference - 547mg)
Which food is lower in Saturated fat?
Soursop is lower in Saturated fat (difference - 0.826g)
Which food is lower in glycemic index?
Soursop is lower in glycemic index (difference - 31)
Which food is lower in Sugar?
Focaccia is lower in Sugar (difference - 11.79g)
Which food is richer in minerals?
Focaccia is relatively richer in minerals
Which food is richer in vitamins?
Focaccia is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)