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Soursop vs. Frog legs — In-Depth Nutrition Comparison

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A recap on differences between soursop and frog legs

  • Soursop has more vitamin C and fiber; however, frog legs are higher in selenium, copper, phosphorus, vitamin B12, vitamin B2, iron, and choline.
  • Frog legs cover your daily selenium needs 25% more than soursop.
  • The glycemic index of soursop is higher.

Food varieties used in this article are Soursop, raw and Frog legs, raw.

Infographic

Soursop vs Frog legs infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.2% 25% 23% 29% 2.7% 12% 1.8% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Contains less SodiumSodium -75.9%
Contains more CalciumCalcium +28.6%
Contains more IronIron +150%
Contains more CopperCopper +190.7%
Contains more ZincZinc +900%
Contains more PhosphorusPhosphorus +444.4%
Contains more SeleniumSelenium +2250%
~equal in Magnesium ~20mg
~equal in Potassium ~285mg
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 69% 0% 1.6% 0% 18% 12% 17% 15% 14% 0% 1% 11% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +300%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1150%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +400%
Contains more Vitamin B3Vitamin B3 +33.3%
Contains more Vitamin B6Vitamin B6 +103.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +755.3%
~equal in Folate ~15µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81%
Protein: 1 g
Fats: 0.3 g
Carbs: 16.84 g
Water: 81.16 g
Other: 0.7 g
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +1540%
Contains more OtherOther +100%
~equal in Fats ~0.3g
~equal in Water ~81.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 43% 33%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.09 g
Polyunsaturated fat: Poly. Fat 0.069 g
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains less Sat. FatSaturated fat -32.9%
Contains more Mono. FatMonounsaturated fat +69.8%
Contains more Poly. FatPolyunsaturated fat +47.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soursop Frog legs
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Soursop Frog legs DV% diff.
Protein 1g 16.4g 31%
Selenium 0.6µg 14.1µg 25%
Vitamin C 20.6mg 0mg 23%
Copper 0.086mg 0.25mg 18%
Vitamin B12 0µg 0.4µg 17%
Phosphorus 27mg 147mg 17%
Cholesterol 0mg 50mg 17%
Vitamin B2 0.05mg 0.25mg 15%
Fiber 3.3g 0g 13%
Iron 0.6mg 1.5mg 11%
Choline 7.6mg 65mg 10%
Zinc 0.1mg 1mg 8%
Vitamin B1 0.07mg 0.14mg 6%
Carbs 16.84g 0g 6%
Vitamin E 0.08mg 1mg 6%
Vitamin B5 0.253mg 5%
Vitamin B6 0.059mg 0.12mg 5%
Vitamin B3 0.9mg 1.2mg 2%
Sodium 14mg 58mg 2%
Vitamin A 0µg 15µg 2%
Vitamin D 0IU 8IU 1%
Vitamin D 0µg 0.2µg 1%
Calories 66kcal 73kcal 0%
Fats 0.3g 0.3g 0%
Net carbs 13.54g 0g N/A
Magnesium 21mg 20mg 0%
Calcium 14mg 18mg 0%
Potassium 278mg 285mg 0%
Sugar 13.54g 0g N/A
Vitamin K 0.4µg 0.1µg 0%
Folate 14µg 15µg 0%
Saturated fat 0.051g 0.076g 0%
Monounsaturated fat 0.09g 0.053g 0%
Polyunsaturated fat 0.069g 0.102g 0%
Tryptophan 0.011mg 0%
Lysine 0.06mg 0%
Methionine 0.007mg 0%
Omega-3 - EPA 0g 0.014g N/A
Omega-3 - DHA 0g 0.02g N/A
Omega-3 - DPA 0g 0.007g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soursop Frog legs
Low Calories diet ok
Low Fats diet Equal
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Soursop
21%
Frog legs
Minerals Daily Need Coverage Score
11%
Soursop
36%
Frog legs

Comparison summary

Which food is lower in Cholesterol?
Soursop
Soursop is lower in Cholesterol (difference - 50mg)
Which food contains less Sodium?
Soursop
Soursop contains less Sodium (difference - 44mg)
Which food is lower in Saturated fat?
Soursop
Soursop is lower in Saturated fat (difference - 0.025g)
Which food is cheaper?
Soursop
Soursop is cheaper (difference - $2.5)
Which food is lower in Sugar?
Frog legs
Frog legs is lower in Sugar (difference - 13.54g)
Which food is lower in glycemic index?
Frog legs
Frog legs is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Frog legs
Frog legs is relatively richer in minerals
Which food is richer in vitamins?
Frog legs
Frog legs is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients
  2. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.