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  6. Soursop vs. Gefilte fish

Soursop vs. Gefilte fish — In-Depth Nutrition Comparison

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A recap on differences between soursop and gefilte fish

  • Soursop has more vitamin C and fiber; however, gefilte fish is higher in vitamin B12, iron, selenium, copper, phosphorus, and zinc.
  • Gefilte fish covers your daily vitamin B12 needs 35% more than soursop.
  • Soursop has less sodium.
  • The glycemic index of soursop is higher.

Food varieties used in this article are Soursop, raw and Fish, gefiltefish, commercial, sweet recipe.

Infographic

Soursop vs Gefilte fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.2% 25% 23% 29% 2.7% 12% 1.8% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Contains more MagnesiumMagnesium +133.3%
Contains more PotassiumPotassium +205.5%
Contains less SodiumSodium -97.3%
Contains more CalciumCalcium +64.3%
Contains more IronIron +313.3%
Contains more CopperCopper +126.7%
Contains more ZincZinc +720%
Contains more PhosphorusPhosphorus +170.4%
Contains more SeleniumSelenium +1650%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 69% 0% 1.6% 0% 18% 12% 17% 15% 14% 0% 1% 11% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Contains more Vitamin CVitamin C +2475%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +26.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +366.7%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +18%
Contains more Vitamin B3Vitamin B3 +11.1%
Contains more Vitamin B6Vitamin B6 +35.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.065mg

All nutrients comparison - raw data values

Nutrient Soursop Gefilte fish DV% diff.
Vitamin B12 0µg 0.84µg 35%
Iron 0.6mg 2.48mg 24%
Vitamin C 20.6mg 0.8mg 22%
Sodium 14mg 524mg 22%
Selenium 0.6µg 10.5µg 18%
Protein 1g 9.07g 16%
Fiber 3.3g 0g 13%
Copper 0.086mg 0.195mg 12%
Cholesterol 0mg 30mg 10%
Phosphorus 27mg 73mg 7%
Zinc 0.1mg 0.82mg 7%
Potassium 278mg 91mg 6%
Vitamin A 0µg 27µg 3%
Folate 14µg 3µg 3%
Manganese 0.073mg 3%
Magnesium 21mg 9mg 3%
Carbs 16.84g 7.41g 3%
Monounsaturated fat 0.09g 0.824g 2%
Vitamin B6 0.059mg 0.08mg 2%
Saturated fat 0.051g 0.412g 2%
Fats 0.3g 1.73g 2%
Choline 7.6mg 1%
Polyunsaturated fat 0.069g 0.285g 1%
Calories 66kcal 84kcal 1%
Vitamin B2 0.05mg 0.059mg 1%
Vitamin B5 0.253mg 0.2mg 1%
Vitamin B3 0.9mg 1mg 1%
Vitamin E 0.08mg 1%
Calcium 14mg 23mg 1%
Net carbs 13.54g 7.41g N/A
Sugar 13.54g N/A
Vitamin B1 0.07mg 0.065mg 0%
Vitamin K 0.4µg 0%
Tryptophan 0.011mg 0.086mg 0%
Threonine 0.488mg 0%
Isoleucine 0.486mg 0%
Leucine 0.81mg 0%
Lysine 0.06mg 0.842mg 0%
Methionine 0.007mg 0.255mg 0%
Phenylalanine 0.493mg 0%
Valine 0.548mg 0%
Histidine 0.261mg 0%
Omega-3 - EPA 0g 0.075g N/A
Omega-3 - DHA 0g 0.045g N/A
Omega-3 - DPA 0g 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81%
Protein: 1 g
Fats: 0.3 g
Carbs: 16.84 g
Water: 81.16 g
Other: 0.7 g
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more CarbsCarbs +127.3%
Contains more ProteinProtein +807%
Contains more FatsFats +476.7%
Contains more OtherOther +105.7%
~equal in Water ~80.35g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 43% 33%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.09 g
Polyunsaturated fat: Poly. Fat 0.069 g
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
Contains less Sat. FatSaturated fat -87.6%
Contains more Mono. FatMonounsaturated fat +815.6%
Contains more Poly. FatPolyunsaturated fat +313%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.