Soursop vs. Gooseberry — In-Depth Nutrition Comparison
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Important differences between soursop and gooseberries
- Soursop has less vitamin C.
- Soursop has 3 times more vitamin B3 than gooseberries. Soursop has 0.9mg of vitamin B3, while gooseberries have 0.3mg.
- Soursop has a higher glycemic index than gooseberries.
The food varieties used in the comparison are Soursop, raw and Gooseberries, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +110% |
| Contains more PotassiumPotassium | +40.4% |
| Contains more IronIron | +93.5% |
| Contains more CopperCopper | +22.9% |
| Contains more CalciumCalcium | +78.6% |
| Contains more ZincZinc | +20% |
| Contains less SodiumSodium | -92.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +75% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more Vitamin B3Vitamin B3 | +200% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +133.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +34.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +362.5% |
| Contains more Vitamin B5Vitamin B5 | +13% |
| Contains more Vitamin B6Vitamin B6 | +35.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1 g
Fats:
0.3 g
Carbs:
16.84 g
Water:
81.16 g
Other:
0.7 g
Protein:
0.88 g
Fats:
0.58 g
Carbs:
10.18 g
Water:
87.87 g
Other:
0.49 g
| Contains more ProteinProtein | +13.6% |
| Contains more CarbsCarbs | +65.4% |
| Contains more OtherOther | +42.9% |
| Contains more FatsFats | +93.3% |
~equal in
Water
~87.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.051 g
Monounsaturated fat:
Mono. Fat
0.09 g
Polyunsaturated fat:
Poly. Fat
0.069 g
Saturated fat:
Sat. Fat
0.038 g
Monounsaturated fat:
Mono. Fat
0.051 g
Polyunsaturated fat:
Poly. Fat
0.317 g
| Contains more Mono. FatMonounsaturated fat | +76.5% |
| Contains less Sat. FatSaturated fat | -25.5% |
| Contains more Poly. FatPolyunsaturated fat | +359.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 20.6mg | 27.7mg | 8% |
| Manganese | 0.144mg | 6% | |
| Iron | 0.6mg | 0.31mg | 4% |
| Vitamin B3 | 0.9mg | 0.3mg | 4% |
| Fiber | 3.3g | 4.3g | 4% |
| Vitamin B1 | 0.07mg | 0.04mg | 3% |
| Magnesium | 21mg | 10mg | 3% |
| Folate | 14µg | 6µg | 2% |
| Potassium | 278mg | 198mg | 2% |
| Carbs | 16.84g | 10.18g | 2% |
| Vitamin B6 | 0.059mg | 0.08mg | 2% |
| Copper | 0.086mg | 0.07mg | 2% |
| Polyunsaturated fat | 0.069g | 0.317g | 2% |
| Vitamin B2 | 0.05mg | 0.03mg | 2% |
| Vitamin A | 0µg | 15µg | 2% |
| Vitamin E | 0.08mg | 0.37mg | 2% |
| Choline | 7.6mg | 1% | |
| Vitamin B5 | 0.253mg | 0.286mg | 1% |
| Calories | 66kcal | 44kcal | 1% |
| Sodium | 14mg | 1mg | 1% |
| Calcium | 14mg | 25mg | 1% |
| Protein | 1g | 0.88g | 0% |
| Fats | 0.3g | 0.58g | 0% |
| Net carbs | 13.54g | 5.88g | N/A |
| Sugar | 13.54g | N/A | |
| Zinc | 0.1mg | 0.12mg | 0% |
| Phosphorus | 27mg | 27mg | 0% |
| Selenium | 0.6µg | 0.6µg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Saturated fat | 0.051g | 0.038g | 0% |
| Monounsaturated fat | 0.09g | 0.051g | 0% |
| Tryptophan | 0.011mg | 0% | |
| Lysine | 0.06mg | 0% | |
| Methionine | 0.007mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
13%
Minerals Daily Need Coverage Score
11%
10%
Comparison summary
Which food is cheaper?
Soursop is cheaper (difference - $0.5)
Which food is lower in Sugar?
Gooseberry is lower in Sugar (difference - 13.54g)
Which food contains less Sodium?
Gooseberry contains less Sodium (difference - 13mg)
Which food is lower in Saturated fat?
Gooseberry is lower in Saturated fat (difference - 0.013g)
Which food is lower in glycemic index?
Gooseberry is lower in glycemic index (difference - 17)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.