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Soursop vs. Gooseberry — In-Depth Nutrition Comparison

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Important differences between Soursop and Gooseberry

  • Soursop has less Vitamin C.
  • Soursop has 3 times more Vitamin B3 than Gooseberry. Soursop has 0.9mg of Vitamin B3, while Gooseberry has 0.3mg.

The food varieties used in the comparison are Soursop, raw and Gooseberries, raw.

Infographic

Soursop vs Gooseberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +93.5%
Contains more Magnesium +110%
Contains more Potassium +40.4%
Contains more Copper +22.9%
Contains more Calcium +78.6%
Contains less Sodium -92.9%
Contains more Zinc +20%
Equal in Phosphorus - 27
Equal in Selenium - 0.6
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 23% 15% 12% 25% 2% 3% 29% 0% 4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 12% 8% 12% 18% 1% 4% 24% 19% 4%
Contains more Iron +93.5%
Contains more Magnesium +110%
Contains more Potassium +40.4%
Contains more Copper +22.9%
Contains more Calcium +78.6%
Contains less Sodium -92.9%
Contains more Zinc +20%
Equal in Phosphorus - 27
Equal in Selenium - 0.6

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +75%
Contains more Vitamin B2 +66.7%
Contains more Vitamin B3 +200%
Contains more Folate +133.3%
Contains more Vitamin A +14400%
Contains more Vitamin E +362.5%
Contains more Vitamin C +34.5%
Contains more Vitamin B5 +13%
Contains more Vitamin B6 +35.6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1% 2% 0% 69% 18% 12% 17% 16% 14% 11% 0% 5% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 18% 8% 0% 93% 10% 7% 6% 18% 19% 5% 0% 0% 0%
Contains more Vitamin B1 +75%
Contains more Vitamin B2 +66.7%
Contains more Vitamin B3 +200%
Contains more Folate +133.3%
Contains more Vitamin A +14400%
Contains more Vitamin E +362.5%
Contains more Vitamin C +34.5%
Contains more Vitamin B5 +13%
Contains more Vitamin B6 +35.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +13.6%
Contains more Carbs +65.4%
Contains more Other +42.9%
Contains more Fats +93.3%
Equal in Water - 87.87
17% 81%
Protein: 1 g
Fats: 0.3 g
Carbs: 16.84 g
Water: 81.16 g
Other: 0.7 g
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
Contains more Protein +13.6%
Contains more Carbs +65.4%
Contains more Other +42.9%
Contains more Fats +93.3%
Equal in Water - 87.87

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +76.5%
Contains less Saturated Fat -25.5%
Contains more Polyunsaturated fat +359.4%
24% 43% 33%
Saturated Fat: 0.051 g
Monounsaturated Fat: 0.09 g
Polyunsaturated fat: 0.069 g
9% 13% 78%
Saturated Fat: 0.038 g
Monounsaturated Fat: 0.051 g
Polyunsaturated fat: 0.317 g
Contains more Monounsaturated Fat +76.5%
Contains less Saturated Fat -25.5%
Contains more Polyunsaturated fat +359.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soursop Gooseberry
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Soursop Gooseberry Opinion
Net carbs 13.54g 5.88g Soursop
Protein 1g 0.88g Soursop
Fats 0.3g 0.58g Gooseberry
Carbs 16.84g 10.18g Soursop
Calories 66kcal 44kcal Soursop
Sugar 13.54g Gooseberry
Fiber 3.3g 4.3g Gooseberry
Calcium 14mg 25mg Gooseberry
Iron 0.6mg 0.31mg Soursop
Magnesium 21mg 10mg Soursop
Phosphorus 27mg 27mg
Potassium 278mg 198mg Soursop
Sodium 14mg 1mg Gooseberry
Zinc 0.1mg 0.12mg Gooseberry
Copper 0.086mg 0.07mg Soursop
Manganese 0.144mg Gooseberry
Selenium 0.6µg 0.6µg
Vitamin A 2IU 290IU Gooseberry
Vitamin A RAE 0µg 15µg Gooseberry
Vitamin E 0.08mg 0.37mg Gooseberry
Vitamin C 20.6mg 27.7mg Gooseberry
Vitamin B1 0.07mg 0.04mg Soursop
Vitamin B2 0.05mg 0.03mg Soursop
Vitamin B3 0.9mg 0.3mg Soursop
Vitamin B5 0.253mg 0.286mg Gooseberry
Vitamin B6 0.059mg 0.08mg Gooseberry
Folate 14µg 6µg Soursop
Choline 7.6mg Soursop
Vitamin K 0.4µg Soursop
Tryptophan 0.011mg Soursop
Lysine 0.06mg Soursop
Methionine 0.007mg Soursop
Saturated Fat 0.051g 0.038g Gooseberry
Monounsaturated Fat 0.09g 0.051g Soursop
Polyunsaturated fat 0.069g 0.317g Gooseberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soursop Gooseberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Soursop
14%
Gooseberry
Minerals Daily Need Coverage Score
11%
Soursop
10%
Gooseberry

Comparison summary

Which food is cheaper?
Soursop
Soursop is cheaper (difference - $0.5)
Which food is lower in Sugar?
Gooseberry
Gooseberry is lower in Sugar (difference - 13.54g)
Which food contains less Sodium?
Gooseberry
Gooseberry contains less Sodium (difference - 13mg)
Which food is lower in Saturated Fat?
Gooseberry
Gooseberry is lower in Saturated Fat (difference - 0.013g)
Which food is lower in glycemic index?
Gooseberry
Gooseberry is lower in glycemic index (difference - 17)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients
  2. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.