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Soursop vs Gooseberry - In-Depth Nutrition Comparison

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Important differences between Soursop and Gooseberry

  • Soursop has less Vitamin C.
  • Soursop has 3 times more Vitamin B3 than Gooseberry. Soursop has 0.9mg of Vitamin B3, while Gooseberry has 0.3mg.

The food varieties used in the comparison are Soursop, raw and Gooseberries, raw.

Infographic

Soursop vs Gooseberry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +93.5%
Contains more Potassium +40.4%
Contains more Magnesium +110%
Contains more Copper +22.9%
Contains more Calcium +78.6%
Contains more Zinc +20%
Contains less Sodium -92.9%
Equal in Phosphorus - 27
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 23% 5% 25% 15% 29% 3% 12% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 12% 8% 18% 8% 24% 4% 12% 1%
Contains more Iron +93.5%
Contains more Potassium +40.4%
Contains more Magnesium +110%
Contains more Copper +22.9%
Contains more Calcium +78.6%
Contains more Zinc +20%
Contains less Sodium -92.9%
Equal in Phosphorus - 27

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +75%
Contains more Vitamin B2 +66.7%
Contains more Vitamin B3 +200%
Contains more Folate +133.3%
Contains more Vitamin C +34.5%
Contains more Vitamin A +14400%
Contains more Vitamin E +362.5%
Contains more Vitamin B5 +13%
Contains more Vitamin B6 +35.6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 69% 1% 2% 0% 18% 12% 17% 16% 14% 0% 1% 11%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 93% 18% 8% 0% 10% 7% 6% 18% 19% 0% 0% 5%
Contains more Vitamin B1 +75%
Contains more Vitamin B2 +66.7%
Contains more Vitamin B3 +200%
Contains more Folate +133.3%
Contains more Vitamin C +34.5%
Contains more Vitamin A +14400%
Contains more Vitamin E +362.5%
Contains more Vitamin B5 +13%
Contains more Vitamin B6 +35.6%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
13
Soursop
15
Gooseberry
Mineral Summary Score
14
Soursop
10
Gooseberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
6%
Soursop
5%
Gooseberry
Carbohydrates
17%
Soursop
10%
Gooseberry
Fats
1%
Soursop
3%
Gooseberry

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Soursop Gooseberry
Rich in minerals ok
Lower in price ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Soursop Gooseberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is richer in minerals?
Soursop
Soursop is relatively richer in minerals
Which food is cheaper?
Soursop
Soursop is cheaper (difference - $0.5)
Which food contains less Sugars?
Gooseberry
Gooseberry contains less Sugars (difference - 13.54g)
Which food contains less Sodium?
Gooseberry
Gooseberry contains less Sodium (difference - 13mg)
Which food is lower in Saturated Fat?
Gooseberry
Gooseberry is lower in Saturated Fat (difference - 0.013g)
Which food is lower in glycemic index?
Gooseberry
Gooseberry is lower in glycemic index (difference - 17)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Soursop Gooseberry Opinion
Calories 66 44 Soursop
Protein 1 0.88 Soursop
Fats 0.3 0.58 Gooseberry
Vitamin C 20.6 27.7 Gooseberry
Carbs 16.84 10.18 Soursop
Cholesterol 0 0
Vitamin D 0 Soursop
Iron 0.6 0.31 Soursop
Calcium 14 25 Gooseberry
Potassium 278 198 Soursop
Magnesium 21 10 Soursop
Sugars 13.54 Gooseberry
Fiber 3.3 4.3 Gooseberry
Copper 0.086 0.07 Soursop
Zinc 0.1 0.12 Gooseberry
Starch
Phosphorus 27 27
Sodium 14 1 Gooseberry
Vitamin A 2 290 Gooseberry
Vitamin E 0.08 0.37 Gooseberry
Vitamin D 0 Soursop
Vitamin B1 0.07 0.04 Soursop
Vitamin B2 0.05 0.03 Soursop
Vitamin B3 0.9 0.3 Soursop
Vitamin B5 0.253 0.286 Gooseberry
Vitamin B6 0.059 0.08 Gooseberry
Vitamin B12 0 0
Vitamin K 0.4 Soursop
Folate 14 6 Soursop
Trans Fat 0 0
Saturated Fat 0.051 0.038 Gooseberry
Monounsaturated Fat 0.09 0.051 Soursop
Polyunsaturated fat 0.069 0.317 Gooseberry
Tryptophan 0.011 Soursop
Threonine
Isoleucine
Leucine
Lysine 0.06 Soursop
Methionine 0.007 Soursop
Phenylalanine
Valine
Histidine
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients
  2. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.