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Soursop vs Gooseberry - In-Depth Nutrition Comparison

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Important differences between Soursop and Gooseberry

  • Soursop has less Vitamin C.
  • Soursop has 3 times more Vitamin B3 than Gooseberry. Soursop has 0.9mg of Vitamin B3, while Gooseberry has 0.3mg.

The food varieties used in the comparison are Soursop, raw and Gooseberries, raw.

Infographic

Soursop vs Gooseberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +93.5%
Contains more Magnesium +110%
Contains more Potassium +40.4%
Contains more Copper +22.9%
Contains more Calcium +78.6%
Contains less Sodium -92.9%
Contains more Zinc +20%
Equal in Phosphorus - 27
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 23% 15% 12% 25% 2% 3% 29%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 12% 8% 12% 18% 1% 4% 24%
Contains more Iron +93.5%
Contains more Magnesium +110%
Contains more Potassium +40.4%
Contains more Copper +22.9%
Contains more Calcium +78.6%
Contains less Sodium -92.9%
Contains more Zinc +20%
Equal in Phosphorus - 27

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +75%
Contains more Vitamin B2 +66.7%
Contains more Vitamin B3 +200%
Contains more Folate +133.3%
Contains more Vitamin A +14400%
Contains more Vitamin E +362.5%
Contains more Vitamin C +34.5%
Contains more Vitamin B5 +13%
Contains more Vitamin B6 +35.6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 69% 18% 12% 17% 16% 14% 11% 0% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 8% 0% 93% 10% 7% 6% 18% 19% 5% 0% 0%
Contains more Vitamin B1 +75%
Contains more Vitamin B2 +66.7%
Contains more Vitamin B3 +200%
Contains more Folate +133.3%
Contains more Vitamin A +14400%
Contains more Vitamin E +362.5%
Contains more Vitamin C +34.5%
Contains more Vitamin B5 +13%
Contains more Vitamin B6 +35.6%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Soursop Gooseberry
Rich in minerals ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Soursop Gooseberry Opinion
Net carbs 13.54g 5.88g Soursop
Protein 1g 0.88g Soursop
Fats 0.3g 0.58g Gooseberry
Carbs 16.84g 10.18g Soursop
Calories 66kcal 44kcal Soursop
Starch g g
Fructose g g
Sugar 13.54g g Gooseberry
Fiber 3.3g 4.3g Gooseberry
Calcium 14mg 25mg Gooseberry
Iron 0.6mg 0.31mg Soursop
Magnesium 21mg 10mg Soursop
Phosphorus 27mg 27mg
Potassium 278mg 198mg Soursop
Sodium 14mg 1mg Gooseberry
Zinc 0.1mg 0.12mg Gooseberry
Copper 0.086mg 0.07mg Soursop
Vitamin A 2IU 290IU Gooseberry
Vitamin E 0.08mg 0.37mg Gooseberry
Vitamin D 0IU IU Soursop
Vitamin D 0µg µg Soursop
Vitamin C 20.6mg 27.7mg Gooseberry
Vitamin B1 0.07mg 0.04mg Soursop
Vitamin B2 0.05mg 0.03mg Soursop
Vitamin B3 0.9mg 0.3mg Soursop
Vitamin B5 0.253mg 0.286mg Gooseberry
Vitamin B6 0.059mg 0.08mg Gooseberry
Folate 14µg 6µg Soursop
Vitamin B12 0µg 0µg
Vitamin K 0.4µg µg Soursop
Tryptophan 0.011mg mg Soursop
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine 0.06mg mg Soursop
Methionine 0.007mg mg Soursop
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.051g 0.038g Gooseberry
Monounsaturated Fat 0.09g 0.051g Soursop
Polyunsaturated fat 0.069g 0.317g Gooseberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soursop Gooseberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
13
Soursop
15
Gooseberry
Mineral Summary Score
14
Soursop
10
Gooseberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
6%
Soursop
5%
Gooseberry
Carbohydrates
17%
Soursop
10%
Gooseberry
Fats
1%
Soursop
3%
Gooseberry

Comparison summary

Which food is richer in minerals?
Soursop
Soursop is relatively richer in minerals
Which food is cheaper?
Soursop
Soursop is cheaper (difference - $0.5)
Which food is lower in Sugar?
Gooseberry
Gooseberry is lower in Sugar (difference - 13.54g)
Which food contains less Sodium?
Gooseberry
Gooseberry contains less Sodium (difference - 13mg)
Which food is lower in Saturated Fat?
Gooseberry
Gooseberry is lower in Saturated Fat (difference - 0.013g)
Which food is lower in glycemic index?
Gooseberry
Gooseberry is lower in glycemic index (difference - 17)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients
  2. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.