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  6. Soursop vs. Haddock

Soursop vs. Haddock — In-Depth Nutrition Comparison

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How are soursop and haddock different?

  • Soursop is higher in vitamin C and fiber; however, haddock is richer in vitamin B12, selenium, phosphorus, vitamin B6, vitamin B3, and choline.
  • Daily need coverage for vitamin B12 for haddock is 89% higher.
  • Soursop has less sodium.
  • Haddock has a lower glycemic index (0) than soursop (32).

Soursop, raw and Fish, haddock, cooked, dry heat are the varieties used in this article.

Infographic

Soursop vs Haddock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.2% 25% 23% 29% 2.7% 12% 1.8% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Contains more IronIron +185.7%
Contains more CopperCopper +230.8%
Contains less SodiumSodium -94.6%
Contains more MagnesiumMagnesium +23.8%
Contains more PotassiumPotassium +26.3%
Contains more ZincZinc +300%
Contains more PhosphorusPhosphorus +929.6%
Contains more SeleniumSelenium +5183.3%
~equal in Calcium ~14mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 69% 0% 1.6% 0% 18% 12% 17% 15% 14% 0% 1% 11% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +204.3%
Contains more Vitamin KVitamin K +300%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +587.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +38%
Contains more Vitamin B3Vitamin B3 +357.7%
Contains more Vitamin B5Vitamin B5 +95.3%
Contains more Vitamin B6Vitamin B6 +454.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +947.4%
~equal in Folate ~13µg

All nutrients comparison - raw data values

Nutrient Soursop Haddock DV% diff.
Vitamin B12 0µg 2.13µg 89%
Selenium 0.6µg 31.7µg 57%
Protein 1g 19.99g 38%
Phosphorus 27mg 278mg 36%
Vitamin C 20.6mg 0mg 23%
Cholesterol 0mg 66mg 22%
Vitamin B6 0.059mg 0.327mg 21%
Vitamin B3 0.9mg 4.119mg 20%
Choline 7.6mg 79.6mg 13%
Fiber 3.3g 0g 13%
Sodium 14mg 261mg 11%
Copper 0.086mg 0.026mg 7%
Carbs 16.84g 0g 6%
Vitamin B5 0.253mg 0.494mg 5%
Iron 0.6mg 0.21mg 5%
Vitamin B1 0.07mg 0.023mg 4%
Zinc 0.1mg 0.4mg 3%
Vitamin E 0.08mg 0.55mg 3%
Vitamin D 0µg 0.6µg 3%
Vitamin D 0IU 23IU 3%
Potassium 278mg 351mg 2%
Vitamin A 0µg 21µg 2%
Polyunsaturated fat 0.069g 0.204g 1%
Calories 66kcal 90kcal 1%
Vitamin B2 0.05mg 0.069mg 1%
Manganese 0.013mg 1%
Magnesium 21mg 26mg 1%
Fats 0.3g 0.55g 0%
Net carbs 13.54g 0g N/A
Calcium 14mg 14mg 0%
Sugar 13.54g 0g N/A
Vitamin K 0.4µg 0.1µg 0%
Folate 14µg 13µg 0%
Trans fat 0g 0.005g N/A
Saturated fat 0.051g 0.111g 0%
Monounsaturated fat 0.09g 0.074g 0%
Tryptophan 0.011mg 0.26mg 0%
Threonine 1.015mg 0%
Isoleucine 1.067mg 0%
Leucine 1.882mg 0%
Lysine 0.06mg 2.126mg 0%
Methionine 0.007mg 0.686mg 0%
Phenylalanine 0.904mg 0%
Valine 1.193mg 0%
Histidine 0.682mg 0%
Omega-3 - EPA 0g 0.051g N/A
Omega-3 - DHA 0g 0.109g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81%
Protein: 1 g
Fats: 0.3 g
Carbs: 16.84 g
Water: 81.16 g
Other: 0.7 g
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +-468.4%
Contains more ProteinProtein +1899%
Contains more FatsFats +83.3%
~equal in Water ~79.65g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 43% 33%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.09 g
Polyunsaturated fat: Poly. Fat 0.069 g
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
Contains less Sat. FatSaturated fat -54.1%
Contains more Mono. FatMonounsaturated fat +21.6%
Contains more Poly. FatPolyunsaturated fat +195.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients
  2. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.