Soursop vs. Hash browns — In-Depth Nutrition Comparison
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Differences between soursop and hash browns
- Soursop has more vitamin C, while hash browns have more vitamin E, phosphorus, vitamin B6, vitamin K, vitamin B3, and vitamin B1.
- Hash browns' daily need coverage for sodium is 24% higher.
- Hash browns contain 4 times less vitamin C than soursop. Soursop contains 20.6mg of vitamin C, while hash browns contain 5.4mg.
- The amount of sodium in soursop is lower.
- Soursop has a lower glycemic index. The glycemic index of soursop is 32, while the glycemic index of hash browns is 56.
The food types used in this comparison are Soursop, raw and Fast foods, potatoes, hash browns, round pieces or patty.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -97.5% |
| Contains more SeleniumSelenium | +50% |
| Contains more CalciumCalcium | +35.7% |
| Contains more PotassiumPotassium | +27.7% |
| Contains more CopperCopper | +16.3% |
| Contains more ZincZinc | +260% |
| Contains more PhosphorusPhosphorus | +263% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +281.5% |
| Contains more Vitamin B2Vitamin B2 | +31.6% |
| Contains more FolateFolate | +16.7% |
| Contains more Vitamin EVitamin E | +3175% |
| Contains more Vitamin B1Vitamin B1 | +95.7% |
| Contains more Vitamin B3Vitamin B3 | +104.2% |
| Contains more Vitamin B5Vitamin B5 | +50.2% |
| Contains more Vitamin B6Vitamin B6 | +215.3% |
| Contains more Vitamin KVitamin K | +2375% |
| Contains more CholineCholine | +134.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1 g
Fats:
0.3 g
Carbs:
16.84 g
Water:
81.16 g
Other:
0.7 g
Protein:
2.58 g
Fats:
17.04 g
Carbs:
28.88 g
Water:
49.27 g
Other:
2.23 g
| Contains more WaterWater | +64.7% |
| Contains more ProteinProtein | +158% |
| Contains more FatsFats | +5580% |
| Contains more CarbsCarbs | +71.5% |
| Contains more OtherOther | +218.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.051 g
Monounsaturated fat:
Mono. Fat
0.09 g
Polyunsaturated fat:
Poly. Fat
0.069 g
Saturated fat:
Sat. Fat
2.54 g
Monounsaturated fat:
Mono. Fat
7.827 g
Polyunsaturated fat:
Poly. Fat
5.665 g
| Contains less Sat. FatSaturated fat | -98% |
| Contains more Mono. FatMonounsaturated fat | +8596.7% |
| Contains more Poly. FatPolyunsaturated fat | +8110.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0.069g | 5.665g | 37% |
| Fats | 0.3g | 17.04g | 26% |
| Sodium | 14mg | 566mg | 24% |
| Monounsaturated fat | 0.09g | 7.827g | 19% |
| Vitamin C | 20.6mg | 5.4mg | 17% |
| Vitamin E | 0.08mg | 2.62mg | 17% |
| Starch | 25.74g | 11% | |
| Saturated fat | 0.051g | 2.54g | 11% |
| Calories | 66kcal | 272kcal | 10% |
| Vitamin B6 | 0.059mg | 0.186mg | 10% |
| Phosphorus | 27mg | 98mg | 10% |
| Vitamin K | 0.4µg | 9.9µg | 8% |
| Manganese | 0.158mg | 7% | |
| Vitamin B3 | 0.9mg | 1.838mg | 6% |
| Vitamin B1 | 0.07mg | 0.137mg | 6% |
| Carbs | 16.84g | 28.88g | 4% |
| Vitamin B5 | 0.253mg | 0.38mg | 3% |
| Protein | 1g | 2.58g | 3% |
| Zinc | 0.1mg | 0.36mg | 2% |
| Fiber | 3.3g | 2.7g | 2% |
| Potassium | 278mg | 355mg | 2% |
| Copper | 0.086mg | 0.1mg | 2% |
| Choline | 7.6mg | 17.8mg | 2% |
| Vitamin B2 | 0.05mg | 0.038mg | 1% |
| Calcium | 14mg | 19mg | 1% |
| Folate | 14µg | 12µg | 1% |
| Net carbs | 13.54g | 26.18g | N/A |
| Magnesium | 21mg | 21mg | 0% |
| Iron | 0.6mg | 0.6mg | 0% |
| Sugar | 13.54g | 0.56g | N/A |
| Selenium | 0.6µg | 0.4µg | 0% |
| Trans fat | 0g | 0.056g | N/A |
| Tryptophan | 0.011mg | 0% | |
| Lysine | 0.06mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Fructose | 0.24g | 0% | |
| Omega-3 - ALA | 0.441g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.03g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 5.131g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
20%
Minerals Daily Need Coverage Score
11%
26%
Comparison summary
Which food contains less Sodium?
Soursop contains less Sodium (difference - 552mg)
Which food is lower in Saturated fat?
Soursop is lower in Saturated fat (difference - 2.489g)
Which food is lower in glycemic index?
Soursop is lower in glycemic index (difference - 24)
Which food is lower in Sugar?
Hash browns is lower in Sugar (difference - 12.98g)
Which food is richer in minerals?
Hash browns is relatively richer in minerals
Which food is richer in vitamins?
Hash browns is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)