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  6. Soursop vs. Hash browns

Soursop vs. Hash browns — In-Depth Nutrition Comparison

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Differences between soursop and hash browns

  • Soursop has more vitamin C, while hash browns have more vitamin E, phosphorus, vitamin B6, vitamin K, vitamin B3, and vitamin B1.
  • Hash browns' daily need coverage for sodium is 24% higher.
  • Hash browns contain 4 times less vitamin C than soursop. Soursop contains 20.6mg of vitamin C, while hash browns contain 5.4mg.
  • The amount of sodium in soursop is lower.
  • Soursop has a lower glycemic index. The glycemic index of soursop is 32, while the glycemic index of hash browns is 56.

The food types used in this comparison are Soursop, raw and Fast foods, potatoes, hash browns, round pieces or patty.

Infographic

Soursop vs Hash browns infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.2% 25% 23% 29% 2.7% 12% 1.8% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.7% 31% 23% 33% 9.8% 42% 74% 21% 2.2%
Contains less SodiumSodium -97.5%
Contains more SeleniumSelenium +50%
Contains more CalciumCalcium +35.7%
Contains more PotassiumPotassium +27.7%
Contains more CopperCopper +16.3%
Contains more ZincZinc +260%
Contains more PhosphorusPhosphorus +263%
~equal in Magnesium ~21mg
~equal in Iron ~0.6mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 69% 0% 1.6% 0% 18% 12% 17% 15% 14% 0% 1% 11% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 0% 52% 0% 34% 8.8% 34% 23% 43% 0% 25% 9% 9.7%
Contains more Vitamin CVitamin C +281.5%
Contains more Vitamin B2Vitamin B2 +31.6%
Contains more FolateFolate +16.7%
Contains more Vitamin EVitamin E +3175%
Contains more Vitamin B1Vitamin B1 +95.7%
Contains more Vitamin B3Vitamin B3 +104.2%
Contains more Vitamin B5Vitamin B5 +50.2%
Contains more Vitamin B6Vitamin B6 +215.3%
Contains more Vitamin KVitamin K +2375%
Contains more CholineCholine +134.2%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Soursop Hash browns DV% diff.
Polyunsaturated fat 0.069g 5.665g 37%
Fats 0.3g 17.04g 26%
Sodium 14mg 566mg 24%
Monounsaturated fat 0.09g 7.827g 19%
Vitamin C 20.6mg 5.4mg 17%
Vitamin E 0.08mg 2.62mg 17%
Starch 25.74g 11%
Saturated fat 0.051g 2.54g 11%
Calories 66kcal 272kcal 10%
Vitamin B6 0.059mg 0.186mg 10%
Phosphorus 27mg 98mg 10%
Vitamin K 0.4µg 9.9µg 8%
Manganese 0.158mg 7%
Vitamin B3 0.9mg 1.838mg 6%
Vitamin B1 0.07mg 0.137mg 6%
Carbs 16.84g 28.88g 4%
Vitamin B5 0.253mg 0.38mg 3%
Protein 1g 2.58g 3%
Zinc 0.1mg 0.36mg 2%
Fiber 3.3g 2.7g 2%
Potassium 278mg 355mg 2%
Copper 0.086mg 0.1mg 2%
Choline 7.6mg 17.8mg 2%
Vitamin B2 0.05mg 0.038mg 1%
Calcium 14mg 19mg 1%
Folate 14µg 12µg 1%
Net carbs 13.54g 26.18g N/A
Magnesium 21mg 21mg 0%
Iron 0.6mg 0.6mg 0%
Sugar 13.54g 0.56g N/A
Selenium 0.6µg 0.4µg 0%
Trans fat 0g 0.056g N/A
Tryptophan 0.011mg 0%
Lysine 0.06mg 0%
Methionine 0.007mg 0%
Fructose 0.24g 0%
Omega-3 - ALA 0.441g N/A
Omega-6 - Gamma-linoleic acid 0.03g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 5.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81%
Protein: 1 g
Fats: 0.3 g
Carbs: 16.84 g
Water: 81.16 g
Other: 0.7 g
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
Contains more WaterWater +64.7%
Contains more ProteinProtein +158%
Contains more FatsFats +5580%
Contains more CarbsCarbs +71.5%
Contains more OtherOther +218.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 43% 33%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.09 g
Polyunsaturated fat: Poly. Fat 0.069 g
16% 49% 35%
Saturated fat: Sat. Fat 2.54 g
Monounsaturated fat: Mono. Fat 7.827 g
Polyunsaturated fat: Poly. Fat 5.665 g
Contains less Sat. FatSaturated fat -98%
Contains more Mono. FatMonounsaturated fat +8596.7%
Contains more Poly. FatPolyunsaturated fat +8110.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients
  2. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.