Soursop vs. Heart of palm — In-Depth Nutrition Comparison
Compare
What are the differences between soursop and heart of palm?
- Soursop is higher in vitamin C and fiber, yet heart of palm is higher in copper, vitamin B6, potassium, zinc, phosphorus, iron, and vitamin B2.
- Heart of palm's daily need coverage for copper is 62% more.
- Soursop has 3 times more vitamin C than heart of palm. While soursop has 20.6mg of vitamin C, heart of palm has only 8mg.
We used Soursop, raw and Hearts of palm, raw types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +110% |
| Contains more CalciumCalcium | +28.6% |
| Contains more PotassiumPotassium | +549.6% |
| Contains more IronIron | +181.7% |
| Contains more CopperCopper | +648.8% |
| Contains more ZincZinc | +3630% |
| Contains more PhosphorusPhosphorus | +418.5% |
| Contains more SeleniumSelenium | +16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +157.5% |
| Contains more Vitamin B1Vitamin B1 | +40% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +525% |
| Contains more Vitamin B2Vitamin B2 | +260% |
| Contains more Vitamin B6Vitamin B6 | +1272.9% |
| Contains more FolateFolate | +71.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.086mg | 0.644mg | 62% |
| Vitamin B6 | 0.059mg | 0.81mg | 58% |
| Potassium | 278mg | 1806mg | 45% |
| Zinc | 0.1mg | 3.73mg | 33% |
| Phosphorus | 27mg | 140mg | 16% |
| Iron | 0.6mg | 1.69mg | 14% |
| Vitamin C | 20.6mg | 8mg | 14% |
| Vitamin B2 | 0.05mg | 0.18mg | 10% |
| Fiber | 3.3g | 1.5g | 7% |
| Vitamin B5 | 0.253mg | 5% | |
| Magnesium | 21mg | 10mg | 3% |
| Carbs | 16.84g | 25.61g | 3% |
| Protein | 1g | 2.7g | 3% |
| Vitamin E | 0.08mg | 0.5mg | 3% |
| Folate | 14µg | 24µg | 3% |
| Vitamin B1 | 0.07mg | 0.05mg | 2% |
| Calories | 66kcal | 115kcal | 2% |
| Choline | 7.6mg | 0mg | 1% |
| Fats | 0.3g | 0.2g | 0% |
| Net carbs | 13.54g | 24.11g | N/A |
| Calcium | 14mg | 18mg | 0% |
| Sugar | 13.54g | 17.16g | N/A |
| Sodium | 14mg | 14mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Selenium | 0.6µg | 0.7µg | 0% |
| Vitamin B3 | 0.9mg | 0.9mg | 0% |
| Vitamin K | 0.4µg | 0µg | 0% |
| Saturated fat | 0.051g | 0.046g | 0% |
| Monounsaturated fat | 0.09g | 0.005g | 0% |
| Polyunsaturated fat | 0.069g | 0.089g | 0% |
| Tryptophan | 0.011mg | 0% | |
| Lysine | 0.06mg | 0% | |
| Methionine | 0.007mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1 g
Fats:
0.3 g
Carbs:
16.84 g
Water:
81.16 g
Other:
0.7 g
Protein:
2.7 g
Fats:
0.2 g
Carbs:
25.61 g
Water:
69.5 g
Other:
1.99 g
| Contains more FatsFats | +50% |
| Contains more WaterWater | +16.8% |
| Contains more ProteinProtein | +170% |
| Contains more CarbsCarbs | +52.1% |
| Contains more OtherOther | +184.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.051 g
Monounsaturated fat:
Mono. Fat
0.09 g
Polyunsaturated fat:
Poly. Fat
0.069 g
Saturated fat:
Sat. Fat
0.046 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.089 g
| Contains more Mono. FatMonounsaturated fat | +1700% |
| Contains more Poly. FatPolyunsaturated fat | +29% |
~equal in
Saturated fat
~0.046g
