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Soursop vs. Ice cream sandwich — In-Depth Nutrition Comparison

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Summary of differences between soursop and ice cream sandwich

  • Soursop has more vitamin C and fiber; however, ice cream sandwich is higher in copper, vitamin B2, calcium, phosphorus, and vitamin A.
  • Soursop covers your daily need for vitamin C, 23% more than ice cream sandwich.
  • Soursop has less sodium.
  • The glycemic index of ice cream sandwich is higher.

These are the specific foods used in this comparison Soursop, raw and Ice cream sandwich.

Infographic

Soursop vs Ice cream sandwich infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.2% 25% 23% 29% 2.7% 12% 1.8% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Contains more PotassiumPotassium +141.7%
Contains more IronIron +130.8%
Contains less SodiumSodium -89.1%
Contains more MagnesiumMagnesium +38.1%
Contains more CalciumCalcium +514.3%
Contains more CopperCopper +195.3%
Contains more ZincZinc +500%
Contains more PhosphorusPhosphorus +166.7%
Contains more SeleniumSelenium +416.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 69% 0% 1.6% 0% 18% 12% 17% 15% 14% 0% 1% 11% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +21.1%
Contains more Vitamin B6Vitamin B6 +110.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +400%
Contains more Vitamin B1Vitamin B1 +58.6%
Contains more Vitamin B2Vitamin B2 +192%
Contains more Vitamin B3Vitamin B3 +74%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +225%
Contains more FolateFolate +142.9%
~equal in Vitamin D ~0µg
~equal in Choline ~8mg

All nutrients comparison - raw data values

Nutrient Soursop Ice cream sandwich DV% diff.
Vitamin C 20.6mg 0mg 23%
Copper 0.086mg 0.254mg 19%
Manganese 0.381mg 17%
Polyunsaturated fat 0.069g 2.272g 15%
Fiber 3.3g 0g 13%
Fats 0.3g 8.57g 13%
Saturated fat 0.051g 2.317g 10%
Vitamin A 0µg 86µg 10%
Calories 66kcal 237kcal 9%
Protein 1g 4.29g 7%
Cholesterol 0mg 21mg 7%
Calcium 14mg 86mg 7%
Vitamin B2 0.05mg 0.146mg 7%
Carbs 16.84g 37.14g 7%
Monounsaturated fat 0.09g 2.661g 6%
Phosphorus 27mg 72mg 6%
Selenium 0.6µg 3.1µg 5%
Potassium 278mg 115mg 5%
Sodium 14mg 129mg 5%
Zinc 0.1mg 0.6mg 5%
Folate 14µg 34µg 5%
Vitamin B3 0.9mg 1.566mg 4%
Iron 0.6mg 0.26mg 4%
Vitamin B1 0.07mg 0.111mg 3%
Vitamin E 0.08mg 0.4mg 2%
Magnesium 21mg 29mg 2%
Vitamin B6 0.059mg 0.028mg 2%
Vitamin B12 0µg 0.05µg 2%
Caffeine 0mg 4mg 1%
Vitamin B5 0.253mg 0.209mg 1%
Vitamin K 0.4µg 1.3µg 1%
Net carbs 13.54g 37.14g N/A
Sugar 13.54g 18.57g N/A
Choline 7.6mg 8mg 0%
Tryptophan 0.011mg 0%
Lysine 0.06mg 0%
Methionine 0.007mg 0%
Omega-3 - EPA 0g 0.002g N/A
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81%
Protein: 1 g
Fats: 0.3 g
Carbs: 16.84 g
Water: 81.16 g
Other: 0.7 g
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
Contains more WaterWater +66%
Contains more ProteinProtein +329%
Contains more FatsFats +2756.7%
Contains more CarbsCarbs +120.5%
Contains more OtherOther +57.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 43% 33%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.09 g
Polyunsaturated fat: Poly. Fat 0.069 g
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
Contains less Sat. FatSaturated fat -97.8%
Contains more Mono. FatMonounsaturated fat +2856.7%
Contains more Poly. FatPolyunsaturated fat +3192.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients
  2. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.