Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Soursop
  5. Compare
  6. Soursop vs. Fruit preserves

Soursop vs. Fruit preserves — In-Depth Nutrition Comparison

Compare

Important differences between soursop and fruit preserves

  • Fruit preserves have less vitamin C, fiber, potassium, and vitamin B3.
  • Soursop's daily need coverage for vitamin C is 13% more.
  • Soursop has 25 times more vitamin B3 than fruit preserves. Soursop has 0.9mg of vitamin B3, while fruit preserves have 0.036mg.
  • Soursop is lower in sugar.
  • Fruit preserves have a higher glycemic index than soursop.

The food varieties used in the comparison are Soursop, raw and Jams and preserves.

Infographic

Soursop vs Fruit preserves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.2% 25% 23% 29% 2.7% 12% 1.8% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Contains more MagnesiumMagnesium +425%
Contains more PotassiumPotassium +261%
Contains more IronIron +22.4%
Contains more ZincZinc +66.7%
Contains more PhosphorusPhosphorus +42.1%
Contains less SodiumSodium -56.3%
Contains more CalciumCalcium +42.9%
Contains more CopperCopper +16.3%
Contains more SeleniumSelenium +233.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 69% 0% 1.6% 0% 18% 12% 17% 15% 14% 0% 1% 11% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Contains more Vitamin CVitamin C +134.1%
Contains more Vitamin B1Vitamin B1 +337.5%
Contains more Vitamin B3Vitamin B3 +2400%
Contains more Vitamin B5Vitamin B5 +1165%
Contains more Vitamin B6Vitamin B6 +195%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +27.3%
Contains more Vitamin EVitamin E +50%
Contains more Vitamin B2Vitamin B2 +52%
Contains more CholineCholine +34.2%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Soursop Fruit preserves DV% diff.
Carbs 16.84g 68.86g 17%
Vitamin C 20.6mg 8.8mg 13%
Calories 66kcal 278kcal 11%
Fiber 3.3g 1.1g 9%
Potassium 278mg 77mg 6%
Vitamin B5 0.253mg 0.02mg 5%
Vitamin B3 0.9mg 0.036mg 5%
Vitamin B1 0.07mg 0.016mg 5%
Magnesium 21mg 4mg 4%
Vitamin B6 0.059mg 0.02mg 3%
Selenium 0.6µg 2µg 3%
Manganese 0.04mg 2%
Copper 0.086mg 0.1mg 2%
Vitamin B2 0.05mg 0.076mg 2%
Folate 14µg 11µg 1%
Iron 0.6mg 0.49mg 1%
Protein 1g 0.37g 1%
Calcium 14mg 20mg 1%
Sodium 14mg 32mg 1%
Phosphorus 27mg 19mg 1%
Fats 0.3g 0.07g 0%
Net carbs 13.54g 67.76g N/A
Sugar 13.54g 48.5g N/A
Zinc 0.1mg 0.06mg 0%
Vitamin E 0.08mg 0.12mg 0%
Vitamin K 0.4µg 0µg 0%
Choline 7.6mg 10.2mg 0%
Saturated fat 0.051g 0.01g 0%
Monounsaturated fat 0.09g 0.038g 0%
Polyunsaturated fat 0.069g 0g 0%
Tryptophan 0.011mg 0.008mg 0%
Threonine 0.023mg 0%
Isoleucine 0.017mg 0%
Leucine 0.037mg 0%
Lysine 0.06mg 0.03mg 0%
Methionine 0.007mg 0.001mg 0%
Phenylalanine 0.021mg 0%
Valine 0.021mg 0%
Histidine 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81%
Protein: 1 g
Fats: 0.3 g
Carbs: 16.84 g
Water: 81.16 g
Other: 0.7 g
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more ProteinProtein +170.3%
Contains more FatsFats +328.6%
Contains more WaterWater +166.4%
Contains more OtherOther +204.3%
Contains more CarbsCarbs +308.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 43% 33%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.09 g
Polyunsaturated fat: Poly. Fat 0.069 g
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +136.8%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -80.4%

People also compare

Soursop
Soursop vs Mamey Sapote
Mamey Sapote
Soursop
Soursop vs Sapodilla
Sapodilla
Soursop
Soursop vs Garden rhubarb
Garden rhubarb
Fruit preserves
Fruit preserves vs Marmalade
Marmalade
Fruit preserves
Fruit preserves vs Molasses
Molasses
Fruit preserves
Fruit preserves vs Sugar
Sugar

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.