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Soursop vs Jujube - In-Depth Nutrition Comparison

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Differences between Soursop and Jujube

  • Soursop contains less Vitamin C than Jujube.
  • Jujube's daily need coverage for Vitamin C is 54% higher.
  • Jujube contains 2 times less Magnesium than Soursop. Soursop contains 21mg of Magnesium, while Jujube contains 10mg.

The food types used in this comparison are Soursop, raw and Jujube, raw.

Infographic

Soursop vs Jujube infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Jujube
Contains more Iron +25%
Contains more Magnesium +110%
Contains more Phosphorus +17.4%
Contains more Potassium +11.2%
Contains more Zinc +100%
Contains more Copper +17.8%
Contains more Calcium +50%
Contains less Sodium -78.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 23% 15% 12% 25% 2% 3% 29%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 7% 18% 8% 10% 23% 1% 2% 25%
Contains more Iron +25%
Contains more Magnesium +110%
Contains more Phosphorus +17.4%
Contains more Potassium +11.2%
Contains more Zinc +100%
Contains more Copper +17.8%
Contains more Calcium +50%
Contains less Sodium -78.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Jujube
Contains more Vitamin B1 +250%
Contains more Vitamin B2 +25%
Contains more Vitamin A +1900%
Contains more Vitamin C +235%
Contains more Vitamin B6 +37.3%
Equal in Vitamin B3 - 0.9
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 69% 18% 12% 17% 16% 14% 11% 0% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 230% 5% 10% 17% 0% 19% 0% 0% 0%
Contains more Vitamin B1 +250%
Contains more Vitamin B2 +25%
Contains more Vitamin A +1900%
Contains more Vitamin C +235%
Contains more Vitamin B6 +37.3%
Equal in Vitamin B3 - 0.9

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Soursop Jujube
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Soursop Jujube Opinion
Net carbs 13.54g 20.23g Jujube
Protein 1g 1.2g Jujube
Fats 0.3g 0.2g Soursop
Carbs 16.84g 20.23g Jujube
Calories 66kcal 79kcal Jujube
Starch g g
Fructose g g
Sugar 13.54g g Jujube
Fiber 3.3g g Soursop
Calcium 14mg 21mg Jujube
Iron 0.6mg 0.48mg Soursop
Magnesium 21mg 10mg Soursop
Phosphorus 27mg 23mg Soursop
Potassium 278mg 250mg Soursop
Sodium 14mg 3mg Jujube
Zinc 0.1mg 0.05mg Soursop
Copper 0.086mg 0.073mg Soursop
Vitamin A 2IU 40IU Jujube
Vitamin E 0.08mg mg Soursop
Vitamin D 0IU IU Soursop
Vitamin D 0µg µg Soursop
Vitamin C 20.6mg 69mg Jujube
Vitamin B1 0.07mg 0.02mg Soursop
Vitamin B2 0.05mg 0.04mg Soursop
Vitamin B3 0.9mg 0.9mg
Vitamin B5 0.253mg mg Soursop
Vitamin B6 0.059mg 0.081mg Jujube
Folate 14µg µg Soursop
Vitamin B12 0µg 0µg
Vitamin K 0.4µg µg Soursop
Tryptophan 0.011mg mg Soursop
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine 0.06mg mg Soursop
Methionine 0.007mg mg Soursop
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.051g g Jujube
Monounsaturated Fat 0.09g g Soursop
Polyunsaturated fat 0.069g g Soursop

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soursop Jujube
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
13
Soursop
24
Jujube
Mineral Summary Score
14
Soursop
11
Jujube

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
6%
Soursop
7%
Jujube
Carbohydrates
17%
Soursop
20%
Jujube
Fats
1%
Soursop
1%
Jujube

Comparison summary

Which food is richer in minerals?
Soursop
Soursop is relatively richer in minerals
Which food is richer in vitamins?
Soursop
Soursop is relatively richer in vitamins
Which food is lower in Sugar?
Jujube
Jujube is lower in Sugar (difference - 13.54g)
Which food contains less Sodium?
Jujube
Jujube contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Jujube
Jujube is lower in Saturated Fat (difference - 0.051g)
Which food is lower in glycemic index?
Jujube
Jujube is lower in glycemic index (difference - 5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients
  2. Jujube - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.