Soursop vs. Lemon meringue pie — In-Depth Nutrition Comparison
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What are the main differences between soursop and lemon meringue pie?
- Soursop is richer in vitamin C and potassium, yet lemon meringue pie is richer in selenium, vitamin B2, monounsaturated fat, and polyunsaturated fat.
- Lemon meringue pie's daily need coverage for selenium is 20% higher.
- Soursop has 6 times more vitamin C than lemon meringue pie. Soursop has 20.6mg of vitamin C, while lemon meringue pie has 3.3mg.
- Soursop contains less sodium.
- Soursop has a lower glycemic index than lemon meringue pie.
We used Soursop, raw and Pie, lemon meringue, prepared from recipe types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more MagnesiumMagnesium | +250% |
Contains more CalciumCalcium | +16.7% |
Contains more PotassiumPotassium | +327.7% |
Contains more CopperCopper | +104.8% |
Contains less SodiumSodium | -94.2% |
Contains more IronIron | +66.7% |
Contains more ZincZinc | +180% |
Contains more PhosphorusPhosphorus | +55.6% |
Contains more SeleniumSelenium | +1833.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin CVitamin C | +524.2% |
Contains more Vitamin EVitamin E | +∞% |
Contains more Vitamin B5Vitamin B5 | +18.2% |
Contains more Vitamin B6Vitamin B6 | +118.5% |
Contains more Vitamin KVitamin K | +∞% |
Contains more CholineCholine | +∞% |
Contains more Vitamin AVitamin A | +∞% |
Contains more Vitamin B1Vitamin B1 | +68.6% |
Contains more Vitamin B2Vitamin B2 | +218% |
Contains more Vitamin B12Vitamin B12 | +∞% |
Contains more FolateFolate | +78.6% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Polyunsaturated fat | 0.069g | 3.331g | 22% |
Selenium | 0.6µg | 11.6µg | 20% |
Fats | 0.3g | 12.9g | 19% |
Vitamin C | 20.6mg | 3.3mg | 19% |
Cholesterol | 0mg | 53mg | 18% |
Saturated fat | 0.051g | 3.185g | 14% |
Monounsaturated fat | 0.09g | 5.582g | 14% |
Fiber | 3.3g | 13% | |
Calories | 66kcal | 285kcal | 11% |
Sodium | 14mg | 242mg | 10% |
Vitamin B2 | 0.05mg | 0.159mg | 8% |
Carbs | 16.84g | 39.1g | 7% |
Manganese | 0.128mg | 6% | |
Protein | 1g | 3.8g | 6% |
Potassium | 278mg | 65mg | 6% |
Iron | 0.6mg | 1mg | 5% |
Vitamin B12 | 0µg | 0.12µg | 5% |
Copper | 0.086mg | 0.042mg | 5% |
Vitamin A | 0µg | 43µg | 5% |
Vitamin B1 | 0.07mg | 0.118mg | 4% |
Magnesium | 21mg | 6mg | 4% |
Folate | 14µg | 25µg | 3% |
Zinc | 0.1mg | 0.28mg | 2% |
Phosphorus | 27mg | 42mg | 2% |
Vitamin B6 | 0.059mg | 0.027mg | 2% |
Choline | 7.6mg | 1% | |
Vitamin E | 0.08mg | 1% | |
Vitamin B5 | 0.253mg | 0.214mg | 1% |
Net carbs | 13.54g | 39.1g | N/A |
Calcium | 14mg | 12mg | 0% |
Sugar | 13.54g | N/A | |
Vitamin B3 | 0.9mg | 0.944mg | 0% |
Vitamin K | 0.4µg | 0% | |
Tryptophan | 0.011mg | 0.046mg | 0% |
Threonine | 0.143mg | 0% | |
Isoleucine | 0.169mg | 0% | |
Leucine | 0.292mg | 0% | |
Lysine | 0.06mg | 0.181mg | 0% |
Methionine | 0.007mg | 0.092mg | 0% |
Phenylalanine | 0.194mg | 0% | |
Valine | 0.192mg | 0% | |
Histidine | 0.087mg | 0% | |
Omega-3 - DHA | 0g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1 g
Fats:
0.3 g
Carbs:
16.84 g
Water:
81.16 g
Other:
0.7 g
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
Contains more WaterWater | +87.4% |
Contains more ProteinProtein | +280% |
Contains more FatsFats | +4200% |
Contains more CarbsCarbs | +132.2% |
Contains more OtherOther | +28.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.051 g
Monounsaturated fat:
Mono. Fat
0.09 g
Polyunsaturated fat:
Poly. Fat
0.069 g
Saturated fat:
Sat. Fat
3.185 g
Monounsaturated fat:
Mono. Fat
5.582 g
Polyunsaturated fat:
Poly. Fat
3.331 g
Contains less Sat. FatSaturated fat | -98.4% |
Contains more Mono. FatMonounsaturated fat | +6102.2% |
Contains more Poly. FatPolyunsaturated fat | +4727.5% |