Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Soursop vs. Lemon meringue pie — In-Depth Nutrition Comparison

Compare

What are the main differences between soursop and lemon meringue pie?

  • Soursop is richer in vitamin C and potassium, yet lemon meringue pie is richer in selenium, vitamin B2, monounsaturated fat, and polyunsaturated fat.
  • Lemon meringue pie's daily need coverage for selenium is 20% higher.
  • Soursop has 6 times more vitamin C than lemon meringue pie. Soursop has 20.6mg of vitamin C, while lemon meringue pie has 3.3mg.
  • Soursop contains less sodium.
  • Soursop has a lower glycemic index than lemon meringue pie.

We used Soursop, raw and Pie, lemon meringue, prepared from recipe types in this comparison.

Infographic

Soursop vs Lemon meringue pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.2% 25% 23% 29% 2.7% 12% 1.8% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 3.6% 5.7% 38% 14% 7.6% 18% 32% 17% 63%
Contains more MagnesiumMagnesium +250%
Contains more CalciumCalcium +16.7%
Contains more PotassiumPotassium +327.7%
Contains more CopperCopper +104.8%
Contains less SodiumSodium -94.2%
Contains more IronIron +66.7%
Contains more ZincZinc +180%
Contains more PhosphorusPhosphorus +55.6%
Contains more SeleniumSelenium +1833.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 69% 0% 1.6% 0% 18% 12% 17% 15% 14% 0% 1% 11% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 14% 0% 0% 30% 37% 18% 13% 6.2% 15% 0% 19% 0%
Contains more Vitamin CVitamin C +524.2%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +18.2%
Contains more Vitamin B6Vitamin B6 +118.5%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +68.6%
Contains more Vitamin B2Vitamin B2 +218%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +78.6%
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~0.944mg

All nutrients comparison - raw data values

Nutrient Soursop Lemon meringue pie DV% diff.
Polyunsaturated fat 0.069g 3.331g 22%
Selenium 0.6µg 11.6µg 20%
Fats 0.3g 12.9g 19%
Vitamin C 20.6mg 3.3mg 19%
Cholesterol 0mg 53mg 18%
Saturated fat 0.051g 3.185g 14%
Monounsaturated fat 0.09g 5.582g 14%
Fiber 3.3g 13%
Calories 66kcal 285kcal 11%
Sodium 14mg 242mg 10%
Vitamin B2 0.05mg 0.159mg 8%
Carbs 16.84g 39.1g 7%
Manganese 0.128mg 6%
Protein 1g 3.8g 6%
Potassium 278mg 65mg 6%
Iron 0.6mg 1mg 5%
Vitamin B12 0µg 0.12µg 5%
Copper 0.086mg 0.042mg 5%
Vitamin A 0µg 43µg 5%
Vitamin B1 0.07mg 0.118mg 4%
Magnesium 21mg 6mg 4%
Folate 14µg 25µg 3%
Zinc 0.1mg 0.28mg 2%
Phosphorus 27mg 42mg 2%
Vitamin B6 0.059mg 0.027mg 2%
Choline 7.6mg 1%
Vitamin E 0.08mg 1%
Vitamin B5 0.253mg 0.214mg 1%
Net carbs 13.54g 39.1g N/A
Calcium 14mg 12mg 0%
Sugar 13.54g N/A
Vitamin B3 0.9mg 0.944mg 0%
Vitamin K 0.4µg 0%
Tryptophan 0.011mg 0.046mg 0%
Threonine 0.143mg 0%
Isoleucine 0.169mg 0%
Leucine 0.292mg 0%
Lysine 0.06mg 0.181mg 0%
Methionine 0.007mg 0.092mg 0%
Phenylalanine 0.194mg 0%
Valine 0.192mg 0%
Histidine 0.087mg 0%
Omega-3 - DHA 0g 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81%
Protein: 1 g
Fats: 0.3 g
Carbs: 16.84 g
Water: 81.16 g
Other: 0.7 g
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
Contains more WaterWater +87.4%
Contains more ProteinProtein +280%
Contains more FatsFats +4200%
Contains more CarbsCarbs +132.2%
Contains more OtherOther +28.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 43% 33%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.09 g
Polyunsaturated fat: Poly. Fat 0.069 g
26% 46% 28%
Saturated fat: Sat. Fat 3.185 g
Monounsaturated fat: Mono. Fat 5.582 g
Polyunsaturated fat: Poly. Fat 3.331 g
Contains less Sat. FatSaturated fat -98.4%
Contains more Mono. FatMonounsaturated fat +6102.2%
Contains more Poly. FatPolyunsaturated fat +4727.5%

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients
  2. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.