Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart

Soursop vs Lychee - In-Depth Nutrition Comparison

Compare

How are Soursop and Lychee different?

  • Soursop is higher in Fiber, however Lychee is richer in Vitamin C and Copper.
  • Daily need coverage for Vitamin C from Lychee is 57% higher.
  • Soursop contains 3 times more Fiber than Lychee. While Soursop contains 3.3g of Fiber, Lychee contains only 1.3g.
  • Soursop has less Sugars.

Soursop, raw and Litchis, raw are the varieties used in this article.

Infographic

Soursop vs Lychee infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Lychee
Contains more Iron +93.5%
Contains more Calcium +180%
Contains more Potassium +62.6%
Contains more Magnesium +110%
Contains more Zinc +42.9%
Contains more Copper +72.1%
Contains more Phosphorus +14.8%
Contains less Sodium -92.9%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 23% 5% 25% 15% 29% 3% 12% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 12% 2% 16% 8% 50% 2% 14% 1%
Contains more Iron +93.5%
Contains more Calcium +180%
Contains more Potassium +62.6%
Contains more Magnesium +110%
Contains more Zinc +42.9%
Contains more Copper +72.1%
Contains more Phosphorus +14.8%
Contains less Sodium -92.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Lychee
Contains more Vitamin A +∞%
Contains more Vitamin E +14.3%
Contains more Vitamin B1 +536.4%
Contains more Vitamin B3 +49.3%
Contains more Vitamin C +247.1%
Contains more Vitamin B2 +30%
Contains more Vitamin B6 +69.5%
Equal in Vitamin K - 0.4
Equal in Folate - 14
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 69% 1% 2% 0% 18% 12% 17% 16% 14% 0% 1% 11%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 239% 0% 2% 0% 3% 15% 12% 0% 24% 0% 1% 11%
Contains more Vitamin A +∞%
Contains more Vitamin E +14.3%
Contains more Vitamin B1 +536.4%
Contains more Vitamin B3 +49.3%
Contains more Vitamin C +247.1%
Contains more Vitamin B2 +30%
Contains more Vitamin B6 +69.5%
Equal in Vitamin K - 0.4
Equal in Folate - 14

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
13
Soursop
25
Lychee
Mineral Summary Score
14
Soursop
13
Lychee

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
6%
Soursop
5%
Lychee
Carbohydrates
17%
Soursop
17%
Lychee
Fats
1%
Soursop
2%
Lychee

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Soursop Lychee
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Soursop Lychee
Low Calories diet Equal
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food contains less Sugars?
Soursop
Soursop contains less Sugars (difference - 1.69g)
Which food is lower in Saturated Fat?
Soursop
Soursop is lower in Saturated Fat (difference - 0.048g)
Which food is lower in glycemic index?
Soursop
Soursop is lower in glycemic index (difference - 16)
Which food is cheaper?
Soursop
Soursop is cheaper (difference - $1.3)
Which food is richer in minerals?
Soursop
Soursop is relatively richer in minerals
Which food contains less Sodium?
Lychee
Lychee contains less Sodium (difference - 13mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Soursop Lychee Opinion
Calories 66 66
Protein 1 0.83 Soursop
Fats 0.3 0.44 Lychee
Vitamin C 20.6 71.5 Lychee
Carbs 16.84 16.53 Soursop
Cholesterol 0 0
Vitamin D 0 0
Iron 0.6 0.31 Soursop
Calcium 14 5 Soursop
Potassium 278 171 Soursop
Magnesium 21 10 Soursop
Sugars 13.54 15.23 Soursop
Fiber 3.3 1.3 Soursop
Copper 0.086 0.148 Lychee
Zinc 0.1 0.07 Soursop
Starch
Phosphorus 27 31 Lychee
Sodium 14 1 Lychee
Vitamin A 2 0 Soursop
Vitamin E 0.08 0.07 Soursop
Vitamin D 0 0
Vitamin B1 0.07 0.011 Soursop
Vitamin B2 0.05 0.065 Lychee
Vitamin B3 0.9 0.603 Soursop
Vitamin B5 0.253 Soursop
Vitamin B6 0.059 0.1 Lychee
Vitamin B12 0 0
Vitamin K 0.4 0.4
Folate 14 14
Trans Fat 0 0
Saturated Fat 0.051 0.099 Soursop
Monounsaturated Fat 0.09 0.12 Lychee
Polyunsaturated fat 0.069 0.132 Lychee
Tryptophan 0.011 0.007 Soursop
Threonine
Isoleucine
Leucine
Lysine 0.06 0.041 Soursop
Methionine 0.007 0.009 Lychee
Phenylalanine
Valine
Histidine
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients
  2. Lychee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169086/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.