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Soursop vs Lychee - In-Depth Nutrition Comparison

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How are Soursop and Lychee different?

  • Soursop is higher in Fiber, however Lychee is richer in Vitamin C, and Copper.
  • Daily need coverage for Vitamin C from Lychee is 57% higher.
  • Soursop contains 3 times more Fiber than Lychee. While Soursop contains 3.3g of Fiber, Lychee contains only 1.3g.
  • Soursop has less Sugar.

Soursop, raw and Litchis, raw are the varieties used in this article.

Infographic

Soursop vs Lychee infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Lychee
Contains more Calcium +180%
Contains more Iron +93.5%
Contains more Magnesium +110%
Contains more Potassium +62.6%
Contains more Zinc +42.9%
Contains more Phosphorus +14.8%
Contains less Sodium -92.9%
Contains more Copper +72.1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 23% 15% 12% 25% 2% 3% 29%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 12% 8% 14% 16% 1% 2% 50%
Contains more Calcium +180%
Contains more Iron +93.5%
Contains more Magnesium +110%
Contains more Potassium +62.6%
Contains more Zinc +42.9%
Contains more Phosphorus +14.8%
Contains less Sodium -92.9%
Contains more Copper +72.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Lychee
Contains more Vitamin A +∞%
Contains more Vitamin E +14.3%
Contains more Vitamin B1 +536.4%
Contains more Vitamin B3 +49.3%
Contains more Vitamin C +247.1%
Contains more Vitamin B2 +30%
Contains more Vitamin B6 +69.5%
Equal in Folate - 14
Equal in Vitamin K - 0.4
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 69% 18% 12% 17% 16% 14% 11% 0% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 239% 3% 15% 12% 0% 24% 11% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +14.3%
Contains more Vitamin B1 +536.4%
Contains more Vitamin B3 +49.3%
Contains more Vitamin C +247.1%
Contains more Vitamin B2 +30%
Contains more Vitamin B6 +69.5%
Equal in Folate - 14
Equal in Vitamin K - 0.4

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Soursop Lychee
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Soursop Lychee Opinion
Net carbs 13.54g 15.23g Lychee
Protein 1g 0.83g Soursop
Fats 0.3g 0.44g Lychee
Carbs 16.84g 16.53g Soursop
Calories 66kcal 66kcal
Starch g g
Fructose g g
Sugar 13.54g 15.23g Soursop
Fiber 3.3g 1.3g Soursop
Calcium 14mg 5mg Soursop
Iron 0.6mg 0.31mg Soursop
Magnesium 21mg 10mg Soursop
Phosphorus 27mg 31mg Lychee
Potassium 278mg 171mg Soursop
Sodium 14mg 1mg Lychee
Zinc 0.1mg 0.07mg Soursop
Copper 0.086mg 0.148mg Lychee
Vitamin A 2IU 0IU Soursop
Vitamin E 0.08mg 0.07mg Soursop
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 20.6mg 71.5mg Lychee
Vitamin B1 0.07mg 0.011mg Soursop
Vitamin B2 0.05mg 0.065mg Lychee
Vitamin B3 0.9mg 0.603mg Soursop
Vitamin B5 0.253mg mg Soursop
Vitamin B6 0.059mg 0.1mg Lychee
Folate 14µg 14µg
Vitamin B12 0µg 0µg
Vitamin K 0.4µg 0.4µg
Tryptophan 0.011mg 0.007mg Soursop
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine 0.06mg 0.041mg Soursop
Methionine 0.007mg 0.009mg Lychee
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.051g 0.099g Soursop
Monounsaturated Fat 0.09g 0.12g Lychee
Polyunsaturated fat 0.069g 0.132g Lychee

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soursop Lychee
Low Fats diet ok
Low Carbs diet ok
Low Calories diet Equal
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
13
Soursop
25
Lychee
Mineral Summary Score
14
Soursop
13
Lychee

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
6%
Soursop
5%
Lychee
Carbohydrates
17%
Soursop
17%
Lychee
Fats
1%
Soursop
2%
Lychee

Comparison summary

Which food is lower in Sugar?
Soursop
Soursop is lower in Sugar (difference - 1.69g)
Which food is lower in Saturated Fat?
Soursop
Soursop is lower in Saturated Fat (difference - 0.048g)
Which food is lower in glycemic index?
Soursop
Soursop is lower in glycemic index (difference - 16)
Which food is cheaper?
Soursop
Soursop is cheaper (difference - $1.3)
Which food is richer in minerals?
Soursop
Soursop is relatively richer in minerals
Which food contains less Sodium?
Lychee
Lychee contains less Sodium (difference - 13mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients
  2. Lychee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169086/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.