Soursop vs. Marinara sauce — In-Depth Nutrition Comparison
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Differences between soursop and marinara sauce
- Soursop has more vitamin C and fiber, while marinara sauce has more vitamin B3, vitamin E, vitamin A, vitamin K, and vitamin B6.
- Soursop's daily need coverage for vitamin C is 21% higher.
- Marinara sauce contains 2 times less sugar than soursop. Soursop contains 13.54g of sugar, while marinara sauce contains 5.5g.
The food types used in this comparison are Soursop, raw and Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +16.7% |
| Contains less SodiumSodium | -53.3% |
| Contains more CalciumCalcium | +92.9% |
| Contains more PotassiumPotassium | +14.7% |
| Contains more IronIron | +30% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +25.9% |
| Contains more SeleniumSelenium | +83.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +930% |
| Contains more Vitamin B1Vitamin B1 | +191.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2900% |
| Contains more Vitamin B2Vitamin B2 | +22% |
| Contains more Vitamin B3Vitamin B3 | +335.2% |
| Contains more Vitamin B6Vitamin B6 | +193.2% |
| Contains more Vitamin KVitamin K | +3375% |
| Contains more CholineCholine | +80.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 20.6mg | 2mg | 21% |
| Vitamin B3 | 0.9mg | 3.917mg | 19% |
| Vitamin E | 0.08mg | 2.4mg | 15% |
| Vitamin K | 0.4µg | 13.9µg | 11% |
| Vitamin B6 | 0.059mg | 0.173mg | 9% |
| Manganese | 0.137mg | 6% | |
| Fiber | 3.3g | 1.8g | 6% |
| Vitamin B5 | 0.253mg | 5% | |
| Vitamin B1 | 0.07mg | 0.024mg | 4% |
| Vitamin A | 0µg | 33µg | 4% |
| Polyunsaturated fat | 0.069g | 0.508g | 3% |
| Carbs | 16.84g | 8.06g | 3% |
| Iron | 0.6mg | 0.78mg | 2% |
| Fats | 0.3g | 1.48g | 2% |
| Monounsaturated fat | 0.09g | 0.377g | 1% |
| Saturated fat | 0.051g | 0.17g | 1% |
| Choline | 7.6mg | 13.7mg | 1% |
| Vitamin B2 | 0.05mg | 0.061mg | 1% |
| Selenium | 0.6µg | 1.1µg | 1% |
| Calories | 66kcal | 51kcal | 1% |
| Protein | 1g | 1.41g | 1% |
| Sodium | 14mg | 30mg | 1% |
| Phosphorus | 27mg | 34mg | 1% |
| Zinc | 0.1mg | 0.2mg | 1% |
| Copper | 0.086mg | 0.081mg | 1% |
| Potassium | 278mg | 319mg | 1% |
| Calcium | 14mg | 27mg | 1% |
| Magnesium | 21mg | 18mg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Net carbs | 13.54g | 6.26g | N/A |
| Sugar | 13.54g | 5.5g | N/A |
| Folate | 14µg | 13µg | 0% |
| Tryptophan | 0.011mg | 0% | |
| Lysine | 0.06mg | 0% | |
| Methionine | 0.007mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1 g
Fats:
0.3 g
Carbs:
16.84 g
Water:
81.16 g
Other:
0.7 g
Protein:
1.41 g
Fats:
1.48 g
Carbs:
8.06 g
Water:
87.39 g
Other:
1.66 g
| Contains more CarbsCarbs | +108.9% |
| Contains more ProteinProtein | +41% |
| Contains more FatsFats | +393.3% |
| Contains more OtherOther | +137.1% |
~equal in
Water
~87.39g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.051 g
Monounsaturated fat:
Mono. Fat
0.09 g
Polyunsaturated fat:
Poly. Fat
0.069 g
Saturated fat:
Sat. Fat
0.17 g
Monounsaturated fat:
Mono. Fat
0.377 g
Polyunsaturated fat:
Poly. Fat
0.508 g
| Contains less Sat. FatSaturated fat | -70% |
| Contains more Mono. FatMonounsaturated fat | +318.9% |
| Contains more Poly. FatPolyunsaturated fat | +636.2% |
