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Soursop vs. Marinara sauce — In-Depth Nutrition Comparison

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Differences between soursop and marinara sauce

  • Soursop has more vitamin C and fiber, while marinara sauce has more vitamin B3, vitamin E, vitamin A, vitamin K, and vitamin B6.
  • Soursop's daily need coverage for vitamin C is 21% higher.
  • Marinara sauce contains 2 times less sugar than soursop. Soursop contains 13.54g of sugar, while marinara sauce contains 5.5g.

The food types used in this comparison are Soursop, raw and Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium.

Infographic

Soursop vs Marinara sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.2% 25% 23% 29% 2.7% 12% 1.8% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 8.1% 28% 29% 27% 5.5% 15% 3.9% 18% 6%
Contains more MagnesiumMagnesium +16.7%
Contains less SodiumSodium -53.3%
Contains more CalciumCalcium +92.9%
Contains more PotassiumPotassium +14.7%
Contains more IronIron +30%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +25.9%
Contains more SeleniumSelenium +83.3%
~equal in Copper ~0.081mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 69% 0% 1.6% 0% 18% 12% 17% 15% 14% 0% 1% 11% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 11% 48% 0% 6% 14% 73% 0% 40% 0% 35% 9.8% 7.5%
Contains more Vitamin CVitamin C +930%
Contains more Vitamin B1Vitamin B1 +191.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2900%
Contains more Vitamin B2Vitamin B2 +22%
Contains more Vitamin B3Vitamin B3 +335.2%
Contains more Vitamin B6Vitamin B6 +193.2%
Contains more Vitamin KVitamin K +3375%
Contains more CholineCholine +80.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~13µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81%
Protein: 1 g
Fats: 0.3 g
Carbs: 16.84 g
Water: 81.16 g
Other: 0.7 g
8% 87%
Protein: 1.41 g
Fats: 1.48 g
Carbs: 8.06 g
Water: 87.39 g
Other: 1.66 g
Contains more CarbsCarbs +108.9%
Contains more ProteinProtein +41%
Contains more FatsFats +393.3%
Contains more OtherOther +137.1%
~equal in Water ~87.39g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 43% 33%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.09 g
Polyunsaturated fat: Poly. Fat 0.069 g
16% 36% 48%
Saturated fat: Sat. Fat 0.17 g
Monounsaturated fat: Mono. Fat 0.377 g
Polyunsaturated fat: Poly. Fat 0.508 g
Contains less Sat. FatSaturated fat -70%
Contains more Mono. FatMonounsaturated fat +318.9%
Contains more Poly. FatPolyunsaturated fat +636.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soursop Marinara sauce
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Soursop Marinara sauce DV% diff.
Vitamin C 20.6mg 2mg 21%
Vitamin B3 0.9mg 3.917mg 19%
Vitamin E 0.08mg 2.4mg 15%
Vitamin K 0.4µg 13.9µg 11%
Vitamin B6 0.059mg 0.173mg 9%
Manganese 0.137mg 6%
Fiber 3.3g 1.8g 6%
Vitamin B5 0.253mg 5%
Vitamin B1 0.07mg 0.024mg 4%
Vitamin A 0µg 33µg 4%
Polyunsaturated fat 0.069g 0.508g 3%
Carbs 16.84g 8.06g 3%
Iron 0.6mg 0.78mg 2%
Fats 0.3g 1.48g 2%
Monounsaturated fat 0.09g 0.377g 1%
Saturated fat 0.051g 0.17g 1%
Choline 7.6mg 13.7mg 1%
Vitamin B2 0.05mg 0.061mg 1%
Selenium 0.6µg 1.1µg 1%
Calories 66kcal 51kcal 1%
Protein 1g 1.41g 1%
Sodium 14mg 30mg 1%
Phosphorus 27mg 34mg 1%
Zinc 0.1mg 0.2mg 1%
Copper 0.086mg 0.081mg 1%
Potassium 278mg 319mg 1%
Calcium 14mg 27mg 1%
Magnesium 21mg 18mg 1%
Cholesterol 0mg 2mg 1%
Net carbs 13.54g 6.26g N/A
Sugar 13.54g 5.5g N/A
Folate 14µg 13µg 0%
Tryptophan 0.011mg 0%
Lysine 0.06mg 0%
Methionine 0.007mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soursop Marinara sauce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Soursop
19%
Marinara sauce
Minerals Daily Need Coverage Score
11%
Soursop
15%
Marinara sauce

Comparison summary

Which food is lower in Cholesterol?
Soursop
Soursop is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Soursop
Soursop contains less Sodium (difference - 16mg)
Which food is lower in Saturated fat?
Soursop
Soursop is lower in Saturated fat (difference - 0.119g)
Which food is lower in Sugar?
Marinara sauce
Marinara sauce is lower in Sugar (difference - 8.04g)
Which food is lower in glycemic index?
Marinara sauce
Marinara sauce is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Marinara sauce
Marinara sauce is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients
  2. Marinara sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171597/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.