Soursop vs. Mars — In-Depth Nutrition Comparison
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What are the differences between soursop and mars?
- Soursop is higher in vitamin C and fiber, yet mars is higher in calcium.
- Mars's daily need coverage for saturated fat is 58% more.
- Soursop has 41 times more vitamin C than mars. While soursop has 20.6mg of vitamin C, mars has only 0.5mg.
- The amount of sugar in soursop is lower.
- The glycemic index of soursop is lower.
We used Soursop, raw and Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -89.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +542.9% |
| Contains more IronIron | +43.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4020% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.051g | 11.651g | 53% |
| Fats | 0.3g | 19.32g | 29% |
| Vitamin C | 20.6mg | 0.5mg | 22% |
| Calories | 66kcal | 475kcal | 20% |
| Carbs | 16.84g | 72.4g | 19% |
| Copper | 0.086mg | 10% | |
| Calcium | 14mg | 90mg | 8% |
| Potassium | 278mg | 8% | |
| Protein | 1g | 4.28g | 7% |
| Vitamin B1 | 0.07mg | 6% | |
| Vitamin B3 | 0.9mg | 6% | |
| Vitamin B5 | 0.253mg | 5% | |
| Fiber | 3.3g | 2g | 5% |
| Sodium | 14mg | 136mg | 5% |
| Magnesium | 21mg | 5% | |
| Vitamin B6 | 0.059mg | 5% | |
| Folate | 14µg | 4% | |
| Phosphorus | 27mg | 4% | |
| Cholesterol | 0mg | 12mg | 4% |
| Vitamin B2 | 0.05mg | 4% | |
| Iron | 0.6mg | 0.86mg | 3% |
| Choline | 7.6mg | 1% | |
| Vitamin E | 0.08mg | 1% | |
| Selenium | 0.6µg | 1% | |
| Zinc | 0.1mg | 1% | |
| Net carbs | 13.54g | 70.4g | N/A |
| Sugar | 13.54g | 58.94g | N/A |
| Vitamin K | 0.4µg | 0% | |
| Trans fat | 0g | 0.131g | N/A |
| Monounsaturated fat | 0.09g | 0% | |
| Polyunsaturated fat | 0.069g | 0% | |
| Tryptophan | 0.011mg | 0% | |
| Lysine | 0.06mg | 0% | |
| Methionine | 0.007mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +4674.1% |
| Contains more ProteinProtein | +328% |
| Contains more FatsFats | +6340% |
| Contains more CarbsCarbs | +329.9% |
| Contains more OtherOther | +228.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.6% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
