Soursop vs. Naranjilla — In-Depth Nutrition Comparison
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A recap on the differences between soursop and naranjilla
- Soursop has more vitamin C, fiber, and copper; however, naranjilla is higher in vitamin K and vitamin A.
- Soursop covers your daily vitamin C needs 19% more than naranjilla.
- Naranjilla contains 4 times less sugar than soursop. Soursop contains 13.54g of sugar, while naranjilla contains 3.74g.
Food varieties used in this article are Soursop, raw and Naranjilla (lulo) pulp, frozen, unsweetened.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +90.9% |
| Contains more CalciumCalcium | +75% |
| Contains more PotassiumPotassium | +39% |
| Contains more IronIron | +71.4% |
| Contains more CopperCopper | +207.1% |
| Contains more PhosphorusPhosphorus | +125% |
| Contains more SeleniumSelenium | +50% |
| Contains less SodiumSodium | -71.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +543.8% |
| Contains more Vitamin B1Vitamin B1 | +55.6% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +15% |
| Contains more FolateFolate | +366.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +837.5% |
| Contains more Vitamin B3Vitamin B3 | +61.1% |
| Contains more Vitamin B6Vitamin B6 | +81.4% |
| Contains more Vitamin KVitamin K | +3550% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 20.6mg | 3.2mg | 19% |
| Vitamin K | 0.4µg | 14.6µg | 12% |
| Fiber | 3.3g | 1.1g | 9% |
| Copper | 0.086mg | 0.028mg | 6% |
| Carbs | 16.84g | 5.9g | 4% |
| Vitamin E | 0.08mg | 0.75mg | 4% |
| Vitamin B2 | 0.05mg | 0mg | 4% |
| Vitamin B6 | 0.059mg | 0.107mg | 4% |
| Iron | 0.6mg | 0.35mg | 3% |
| Vitamin A | 0µg | 28µg | 3% |
| Manganese | 0.067mg | 3% | |
| Vitamin B3 | 0.9mg | 1.45mg | 3% |
| Folate | 14µg | 3µg | 3% |
| Calories | 66kcal | 25kcal | 2% |
| Magnesium | 21mg | 11mg | 2% |
| Potassium | 278mg | 200mg | 2% |
| Phosphorus | 27mg | 12mg | 2% |
| Vitamin B1 | 0.07mg | 0.045mg | 2% |
| Protein | 1g | 0.44g | 1% |
| Calcium | 14mg | 8mg | 1% |
| Vitamin B5 | 0.253mg | 0.22mg | 1% |
| Choline | 7.6mg | 1% | |
| Fructose | 1.04g | 1% | |
| Fats | 0.3g | 0.22g | 0% |
| Net carbs | 13.54g | 4.8g | N/A |
| Sugar | 13.54g | 3.74g | N/A |
| Zinc | 0.1mg | 0.1mg | 0% |
| Sodium | 14mg | 4mg | 0% |
| Selenium | 0.6µg | 0.4µg | 0% |
| Saturated fat | 0.051g | 0% | |
| Monounsaturated fat | 0.09g | 0% | |
| Polyunsaturated fat | 0.069g | 0% | |
| Tryptophan | 0.011mg | 0% | |
| Lysine | 0.06mg | 0% | |
| Methionine | 0.007mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1 g
Fats:
0.3 g
Carbs:
16.84 g
Water:
81.16 g
Other:
0.7 g
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
| Contains more ProteinProtein | +127.3% |
| Contains more FatsFats | +36.4% |
| Contains more CarbsCarbs | +185.4% |
| Contains more OtherOther | +79.5% |
| Contains more WaterWater | +14.7% |
