Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart

Soursop vs Naranjilla - In-Depth Nutrition Comparison

Compare

A recap on differences between Soursop and Naranjilla

  • Soursop has more Vitamin C, Fiber, and Copper, however Naranjilla is higher in Vitamin K.
  • Soursop covers your daily Vitamin C needs 19% more than Naranjilla.
  • Naranjilla contains 4 times less Sugar than Soursop. Soursop contains 13.54g of Sugar, while Naranjilla contains 3.74g.

Food varieties used in this article are Soursop, raw and Naranjilla (lulo) pulp, frozen, unsweetened.

Infographic

Soursop vs Naranjilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +71.4%
Contains more Calcium +75%
Contains more Potassium +39%
Contains more Magnesium +90.9%
Contains more Copper +207.1%
Contains more Phosphorus +125%
Contains less Sodium -71.4%
Equal in Zinc - 0.1
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 23% 5% 25% 15% 29% 3% 12% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 14% 3% 18% 8% 10% 3% 6% 1%
Contains more Iron +71.4%
Contains more Calcium +75%
Contains more Potassium +39%
Contains more Magnesium +90.9%
Contains more Copper +207.1%
Contains more Phosphorus +125%
Contains less Sodium -71.4%
Equal in Zinc - 0.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +543.8%
Contains more Vitamin B1 +55.6%
Contains more Vitamin B2 +∞%
Contains more Vitamin B5 +15%
Contains more Folate +366.7%
Contains more Vitamin A +28300%
Contains more Vitamin E +837.5%
Contains more Vitamin B3 +61.1%
Contains more Vitamin B6 +81.4%
Contains more Vitamin K +3550%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 69% 1% 2% 0% 18% 12% 17% 16% 14% 0% 1% 11%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 11% 35% 15% 0% 12% 0% 28% 14% 25% 0% 37% 3%
Contains more Vitamin C +543.8%
Contains more Vitamin B1 +55.6%
Contains more Vitamin B2 +∞%
Contains more Vitamin B5 +15%
Contains more Folate +366.7%
Contains more Vitamin A +28300%
Contains more Vitamin E +837.5%
Contains more Vitamin B3 +61.1%
Contains more Vitamin B6 +81.4%
Contains more Vitamin K +3550%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Soursop Naranjilla
Rich in minerals ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Soursop Naranjilla Opinion
Calories 66kcal 25kcal Soursop
Protein 1g 0.44g Soursop
Fats 0.3g 0.22g Soursop
Vitamin C 20.6mg 3.2mg Soursop
Net carbs 13.54g 4.8g Soursop
Carbs 16.84g 5.9g Soursop
Cholesterol 0mg mg Naranjilla
Vitamin D 0IU IU Soursop
Iron 0.6mg 0.35mg Soursop
Calcium 14mg 8mg Soursop
Potassium 278mg 200mg Soursop
Magnesium 21mg 11mg Soursop
Sugar 13.54g 3.74g Naranjilla
Fiber 3.3g 1.1g Soursop
Copper 0.086mg 0.028mg Soursop
Zinc 0.1mg 0.1mg
Starch g g
Phosphorus 27mg 12mg Soursop
Sodium 14mg 4mg Naranjilla
Vitamin A 2IU 568IU Naranjilla
Vitamin E 0.08mg 0.75mg Naranjilla
Vitamin D 0µg µg Soursop
Vitamin B1 0.07mg 0.045mg Soursop
Vitamin B2 0.05mg 0mg Soursop
Vitamin B3 0.9mg 1.45mg Naranjilla
Vitamin B5 0.253mg 0.22mg Soursop
Vitamin B6 0.059mg 0.107mg Naranjilla
Vitamin B12 0µg µg Soursop
Vitamin K 0.4µg 14.6µg Naranjilla
Folate 14µg 3µg Soursop
Trans Fat 0g 0g
Saturated Fat 0.051g g Naranjilla
Monounsaturated Fat 0.09g g Soursop
Polyunsaturated fat 0.069g g Soursop
Tryptophan 0.011mg mg Soursop
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine 0.06mg mg Soursop
Methionine 0.007mg mg Soursop
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Fructose g 1.04g Naranjilla

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soursop Naranjilla
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
13
Soursop
15
Naranjilla
Mineral Summary Score
14
Soursop
7
Naranjilla

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
6%
Soursop
3%
Naranjilla
Carbohydrates
17%
Soursop
6%
Naranjilla
Fats
1%
Soursop
1%
Naranjilla

Comparison summary

Which food is richer in minerals?
Soursop
Soursop is relatively richer in minerals
Which food is cheaper?
Soursop
Soursop is cheaper (difference - $0.8)
Which food is lower in Cholesterol?
Naranjilla
Naranjilla is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Naranjilla
Naranjilla is lower in Sugar (difference - 9.8g)
Which food contains less Sodium?
Naranjilla
Naranjilla contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Naranjilla
Naranjilla is lower in Saturated Fat (difference - 0.051g)
Which food is lower in glycemic index?
Naranjilla
Naranjilla is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients
  2. Naranjilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167790/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.