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  6. Soursop vs. Brazil nut

Soursop vs. Brazil nut — In-Depth Nutrition Comparison

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Summary of differences between soursop and brazil nut

  • Soursop has more vitamin C; however, brazil nut is higher in selenium, copper, phosphorus, magnesium, vitamin B1, vitamin E, zinc, and iron.
  • Brazil nut covers your daily need for selenium, 3484% more than soursop.
  • Soursop has 29 times more vitamin C than brazil nut. While soursop has 20.6mg of vitamin C, brazil nut has only 0.7mg.
  • Soursop has less saturated fat.
  • The glycemic index of soursop is higher.

These are the specific foods used in this comparison Soursop, raw and Nuts, brazilnuts, dried, unblanched.

Infographic

Soursop vs Brazil nut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.2% 25% 23% 29% 2.7% 12% 1.8% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 269% 48% 58% 91% 581% 111% 311% 0.39% 160% 10456%
Contains more MagnesiumMagnesium +1690.5%
Contains more CalciumCalcium +1042.9%
Contains more PotassiumPotassium +137.1%
Contains more IronIron +305%
Contains more CopperCopper +1926.7%
Contains more ZincZinc +3960%
Contains more PhosphorusPhosphorus +2585.2%
Contains less SodiumSodium -78.6%
Contains more SeleniumSelenium +319400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 69% 0% 1.6% 0% 18% 12% 17% 15% 14% 0% 1% 11% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 113% 0% 154% 8.1% 5.5% 11% 23% 0% 0% 17% 16%
Contains more Vitamin CVitamin C +2842.9%
Contains more Vitamin B2Vitamin B2 +42.9%
Contains more Vitamin B3Vitamin B3 +205.1%
Contains more Vitamin B5Vitamin B5 +37.5%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin EVitamin E +6962.5%
Contains more Vitamin B1Vitamin B1 +781.4%
Contains more Vitamin B6Vitamin B6 +71.2%
Contains more FolateFolate +57.1%
Contains more CholineCholine +278.9%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Soursop Brazil nut DV% diff.
Selenium 0.6µg 1917µg 3484%
Copper 0.086mg 1.743mg 184%
Polyunsaturated fat 0.069g 24.399g 162%
Fats 0.3g 67.1g 103%
Phosphorus 27mg 725mg 100%
Magnesium 21mg 376mg 85%
Saturated fat 0.051g 16.134g 73%
Monounsaturated fat 0.09g 23.879g 59%
Manganese 1.223mg 53%
Vitamin B1 0.07mg 0.617mg 46%
Vitamin E 0.08mg 5.65mg 37%
Zinc 0.1mg 4.06mg 36%
Calories 66kcal 659kcal 30%
Protein 1g 14.32g 27%
Iron 0.6mg 2.43mg 23%
Vitamin C 20.6mg 0.7mg 22%
Fiber 3.3g 7.5g 17%
Calcium 14mg 160mg 15%
Potassium 278mg 659mg 11%
Choline 7.6mg 28.8mg 4%
Vitamin B3 0.9mg 0.295mg 4%
Vitamin B6 0.059mg 0.101mg 3%
Carbs 16.84g 11.74g 2%
Folate 14µg 22µg 2%
Vitamin B2 0.05mg 0.035mg 1%
Vitamin B5 0.253mg 0.184mg 1%
Net carbs 13.54g 4.24g N/A
Sugar 13.54g 2.33g N/A
Starch 0.25g 0%
Sodium 14mg 3mg 0%
Vitamin K 0.4µg 0µg 0%
Tryptophan 0.011mg 0.135mg 0%
Threonine 0.365mg 0%
Isoleucine 0.518mg 0%
Leucine 1.19mg 0%
Lysine 0.06mg 0.49mg 0%
Methionine 0.007mg 1.124mg 0%
Phenylalanine 0.639mg 0%
Valine 0.76mg 0%
Histidine 0.409mg 0%
Omega-3 - ALA 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Linoleic acid 23.859g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81%
Protein: 1 g
Fats: 0.3 g
Carbs: 16.84 g
Water: 81.16 g
Other: 0.7 g
14% 67% 12% 3% 3%
Protein: 14.32 g
Fats: 67.1 g
Carbs: 11.74 g
Water: 3.42 g
Other: 3.42 g
Contains more CarbsCarbs +43.4%
Contains more WaterWater +2273.1%
Contains more ProteinProtein +1332%
Contains more FatsFats +22266.7%
Contains more OtherOther +388.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 43% 33%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.09 g
Polyunsaturated fat: Poly. Fat 0.069 g
25% 37% 38%
Saturated fat: Sat. Fat 16.134 g
Monounsaturated fat: Mono. Fat 23.879 g
Polyunsaturated fat: Poly. Fat 24.399 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +26432.2%
Contains more Poly. FatPolyunsaturated fat +35260.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients
  2. Brazil nut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170569/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.