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Soursop vs. Pistachio — In-Depth Nutrition Comparison

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What are the main differences between soursop and pistachios?

  • Soursop has less copper, vitamin B6, vitamin B1, phosphorus, iron, fiber, magnesium, potassium, and zinc than pistachios.
  • Pistachios' daily need coverage for copper is 135% higher.
  • Soursop contains less saturated fat.

We used Soursop, raw and Nuts, pistachio nuts, raw types in this comparison.

Infographic

Soursop vs Pistachio infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.2% 25% 23% 29% 2.7% 12% 1.8% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 32% 90% 147% 433% 60% 210% 0.13% 157% 38%
Contains more MagnesiumMagnesium +476.2%
Contains more CalciumCalcium +650%
Contains more PotassiumPotassium +268.7%
Contains more IronIron +553.3%
Contains more CopperCopper +1411.6%
Contains more ZincZinc +2100%
Contains more PhosphorusPhosphorus +1714.8%
Contains less SodiumSodium -92.9%
Contains more SeleniumSelenium +1066.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 69% 0% 1.6% 0% 18% 12% 17% 15% 14% 0% 1% 11% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 19% 8.7% 57% 0% 218% 37% 24% 31% 392% 0% 0% 38% 0%
Contains more Vitamin CVitamin C +267.9%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +3475%
Contains more Vitamin B1Vitamin B1 +1142.9%
Contains more Vitamin B2Vitamin B2 +220%
Contains more Vitamin B3Vitamin B3 +44.4%
Contains more Vitamin B5Vitamin B5 +105.5%
Contains more Vitamin B6Vitamin B6 +2781.4%
Contains more FolateFolate +264.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81%
Protein: 1 g
Fats: 0.3 g
Carbs: 16.84 g
Water: 81.16 g
Other: 0.7 g
20% 45% 27% 4% 3%
Protein: 20.16 g
Fats: 45.32 g
Carbs: 27.17 g
Water: 4.37 g
Other: 2.98 g
Contains more WaterWater +1757.2%
Contains more ProteinProtein +1916%
Contains more FatsFats +15006.7%
Contains more CarbsCarbs +61.3%
Contains more OtherOther +325.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 43% 33%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.09 g
Polyunsaturated fat: Poly. Fat 0.069 g
14% 53% 33%
Saturated fat: Sat. Fat 5.907 g
Monounsaturated fat: Mono. Fat 23.257 g
Polyunsaturated fat: Poly. Fat 14.38 g
Contains less Sat. FatSaturated fat -99.1%
Contains more Mono. FatMonounsaturated fat +25741.1%
Contains more Poly. FatPolyunsaturated fat +20740.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soursop Pistachio
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Soursop Pistachio DV% diff.
Copper 0.086mg 1.3mg 135%
Vitamin B6 0.059mg 1.7mg 126%
Polyunsaturated fat 0.069g 14.38g 95%
Fats 0.3g 45.32g 69%
Vitamin B1 0.07mg 0.87mg 67%
Phosphorus 27mg 490mg 66%
Monounsaturated fat 0.09g 23.257g 58%
Manganese 1.2mg 52%
Iron 0.6mg 3.92mg 42%
Protein 1g 20.16g 38%
Fiber 3.3g 10.6g 29%
Saturated fat 0.051g 5.907g 27%
Calories 66kcal 560kcal 25%
Magnesium 21mg 121mg 24%
Potassium 278mg 1025mg 22%
Zinc 0.1mg 2.2mg 19%
Vitamin E 0.08mg 2.86mg 19%
Vitamin C 20.6mg 5.6mg 17%
Selenium 0.6µg 7µg 12%
Folate 14µg 51µg 9%
Calcium 14mg 105mg 9%
Vitamin B2 0.05mg 0.16mg 8%
Vitamin B5 0.253mg 0.52mg 5%
Carbs 16.84g 27.17g 3%
Vitamin A 0µg 26µg 3%
Vitamin B3 0.9mg 1.3mg 3%
Starch 1.67g 1%
Choline 7.6mg 1%
Sodium 14mg 1mg 1%
Net carbs 13.54g 16.57g N/A
Sugar 13.54g 7.66g N/A
Vitamin K 0.4µg 0%
Tryptophan 0.011mg 0.251mg 0%
Threonine 0.684mg 0%
Isoleucine 0.917mg 0%
Leucine 1.604mg 0%
Lysine 0.06mg 1.138mg 0%
Methionine 0.007mg 0.36mg 0%
Phenylalanine 1.092mg 0%
Valine 1.249mg 0%
Histidine 0.512mg 0%
Fructose 0.24g 0%
Omega-6 - Linoleic acid 14.091g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soursop Pistachio
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Soursop
63%
Pistachio
Minerals Daily Need Coverage Score
11%
Soursop
125%
Pistachio

Comparison summary

Which food is lower in Saturated fat?
Soursop
Soursop is lower in Saturated fat (difference - 5.856g)
Which food is cheaper?
Soursop
Soursop is cheaper (difference - $2.6)
Which food is lower in Sugar?
Pistachio
Pistachio is lower in Sugar (difference - 5.88g)
Which food contains less Sodium?
Pistachio
Pistachio contains less Sodium (difference - 13mg)
Which food is lower in glycemic index?
Pistachio
Pistachio is lower in glycemic index (difference - 4)
Which food is richer in minerals?
Pistachio
Pistachio is relatively richer in minerals
Which food is richer in vitamins?
Pistachio
Pistachio is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients
  2. Pistachio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170184/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.